When you’re lost on a journey, do you keep driving around in circles hoping that your destination will miraculously arrive, or do you try a different route until you find it?
Or do you sit behind the wheel and judge yourself for being a bad driver because you’re on the wrong road? If you do, does it suddenly make your destination appear?
Life is no different.
Hopelessness is never the end of the road. It’s a sign that you need to take a new one.
The fact that you knew how to get yourself onto THAT road means that you have the ability and skill to change routes.
When we find ourselves in a rut, we shouldn’t remain invested in that rut hoping that someone else will come along and change it for us.
We need to change it for ourselves because we know what destination we’re in search of. No one else does.
Holding others responsible for getting to our destination assumes that they are not also searching for their destination. Or are lost in their own rut.
It’s how our journeys intersect with each other that we find companionship and comfort in others. Not in waiting for them to navigate or journey for us.
Own your life. It’s yours to own.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #hopelessness #suicideprevention #suicide #zaidismail #lifecoaching #ownyourshit #ownyourlife #theegosystem #embracingME
Tag: ownyourlife
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Invest in hope
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Father : A silent duty
Fathers are often overlooked or forgotten, because they’re seldom in the limelight.
Silently serving in the background, they often do what is seen as just their job, or their duty.
Not wired with an overt nurturing instinct, but rather that of a silent sentinel, ensuring their family’s safety and comfort, they often grow accustomed to being in the background, creating the spaces needed for their family to thrive.
When we expect fathers to behave in a similar way to mothers, we diminish their contribution and their sacrifices.
When we expect fathers to show up like mothers, we under estimate their emotional needs, and ignore their silent pleas for gratitude.
When we expect fathers to experience emotion and sentiment in the same way that mothers do, we assume that they were gifted with the beauty of connecting with a soul growing within them, not realising that they were always on the outside looking in.
There is a bond between mother and child that a father will never experience because of the sanctity of childbirth. Perhaps that is why fathers will always find a different way to express their love for their family compared to mothers.
Honour your father by recognising his struggle and efforts without finding reason to judge him compared to your mother.
And if you find he is falling short anyway, approach him with understanding, believing that the gentleness you wish to experience with him lies beneath that seemingly impenetrable exterior that developed only because he quietly accepted his place as a provider and forgot to nurture his own emotional needs.
And to the fathers who show up despite not knowing how it is done because they didn’t have the loving guide of a mentor in their lives, I especially salute you. Breaking cycles of toxic dysfunction is never easy, and is often excruciatingly lonely.
So if no one else notices you today, I do. With love, appreciation, and respect.
Happy father’s day.
#fatherhood #fathersday #fatherdaughter #fatherson #father #husband #parenting #singleparenting #parents #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #zaidismail -

What do you see in the mirror?
Given how easily we can change how we present ourselves to others through social media these days, it’s important to remember how much of our authenticity has to be sacrificed in the process.
Be true to yourself, online and offline, and you won’t need filters to make your life or yourself appear to be different from your reality.
We convince ourselves, sometimes of truths and sometimes of delusions of who we are.
When it’s a delusion, we forget that in the process, we also have to convince ourself that we’re not who we really are.
It sounds complicated but it’s really simple. Before we can believe that we’re someone we’re not, we have to convince ourselves that who we really are is not true.
Why would we do such a thing? Because we’re afraid that if we don’t fit someone else’s expectations, we may find ourselves isolated or alone. And no one wants to be alone. Right?
However, loneliness is most felt when you’re in company that doesn’t recognise who you really are. To connect sincerely and meaningfully with another, we must be true to ourselves first, or else we’ll lose every moment in our efforts to be what we took that need, rather than who we are.
And that’s how we lose ourselves in the process.
Read that again if you must, but internalise it.
It could save your sanity and your peace.
#selfworth #selfdoubt #selfawareness #selfrespect #reflection #mindfulness #validation #mentalhealth #mentalhealthawareness #mentalhealthrecovery -

A diet of fear
This is probably one of the most important things you could ever connect with.
So much damage is caused by fear driven decisions. It destroys your spirit leaving you to find comfort in the very source of the fear that is destroying you.
If you’ve been raised on a diet of fear and compliance, it is inevitable that your choices will reflect your fears, and not your dreams
Fear destroys hope and replaces it with futility.
In the face of futility, we resort to compliance, because compliance provides us with familiarity.
Familiarity tethers us to rituals, traditions, and behaviours that feed the cycle that sustains the power of fear.
That is, the cycle of compliance at all costs.
When compliance becomes the objective, blind following becomes the method, and critical thinking is set aside in favour of inclusion.
The need for inclusion destroys dreams, breaks hearts, and damages souls, leaving in its wake a field of martyrs who surrender their joy in the face of futility, not realising that it is fear that breeds futility, and not overwhelming odds.
Be courageous, brave soul. Self-imposed martyrdom is not the only path to peace. In fact, it defeats that very goal.
#courage #fear #compliance #tradition #inclusion #familyties #traumabonds #abusiverelationships #dreams #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #embracingME #pursuitofhappiness #victimmentality #zaidismail -

Know your worth
How many of us spend our lives trying to convince turkeys that they’re eagles, and in the process, sabotage our own growth and happiness?
To quote another piece of old school wisdom, birds of a feather flock together.
If you don’t know your own nature, you will associate with those who are not aligned with your goals or your passion in life.
That’s the easiest way to embrace mediocrity while yearning for greatness.
Of course, the downside to that is that if you’re surrounded by turkeys, and you claim your space, you may find yourself embracing loneliness and isolation.
The conundrum of life.
I pray that you are born into a home, a family, or at least a community that shares your passion and inspires your growth.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #motivation #optimism #lifegoals #soulfood #soulmates #fuckit -

Don’t pay it forward
Vengeance is easier than understanding.
Bitterness is easier than forgiveness.
Mirroring the behaviour of those who treated us badly is easier than rising up to be better than them.
Each time we choose the easier path, we become the very monsters and degenerates that created the hurt and pain in our lives.
Too often, we raise our children with harshness because we are afraid of spoiling them.
Recognise that such fear never inspires moderation or a wholesome approach to life.
If you treat your children the same way that you were treated, understand that you will lose them to the world because they will despise what you stand for and discard any good you tried to teach them.
Your children have more options to choose a different path than you ever did. Give them reason to connect with the value of choosing the path that you believe will be good for them rather than simply demanding compliance with your rules or boundaries.
Parents with unresolved childhood trauma at the hands of their own emotionally inaccessible parents raise emotionally stinted children who need to escape the reality of life rather than embrace its beauty or opportunity.
If you want to break the cycle of abuse, the cycle of generational trauma, the cycle of harshness and detachment, or the cycle of dysfunction, you must first recognise its roots within yourself.
It always starts with you.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #fuckit #parenting #singleparenting #children #narcissism #narcissisticabuse -

Recognise your demons
Some of the most disheartening moments we may experience include trying to help someone we care about while they reject our efforts.
The harder we try, the more they resist.
The more persistent we are, the greater their anger or bitterness towards us.
Most often, it’s not because of who we are or what we’re trying to do.
Most often, it’s because we represent the source of the shame that they are grappling with.
When someone feels inadequate, or like a failure, being around those who are composed, or appear successful feels like a threat to them because it risks highlighting their lack of achievement.
Sometimes, just being a good person while standing next to a self-loathing person is enough to bring out the rage in them.
Not because we tried to make them feel bad about their state, but because in our presence, their reasons for self-loathing were intensified.
Despite our best intentions in that moment, if we don’t realise that we represent what they detest about themselves, we’ll blame ourselves for not being good enough, when in fact the opposite was true.
As much as we may want to fight the demons of the ones we love, we must understand that some demons are a creation of their own minds, and can therefore only be fought themselves, or with those who don’t appear as a threat to revealing their shame.
If you need assistance in supporting someone you love through such an episode in their lives, or if you are the one grappling with this, reach out via my website at zaidismail.com or on WhatsApp at +27836599183 and together we can create the life that you’ve always wanted.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #loveyourself #selfloathing #emotionalmindfulness







