Do you matter to you?

To be of consequence, or to feel significant, lies at the heart of our inspiration to accomplish anything.When we connect with conviction to the significance of who we are, and what value we add to the lives of others, we achieve a sense of peace and contentment.But, when we doubt this, we set out in [...]

Emotional wellbeing, not mental health

It is only through our internal wars that we lose sight of reality.The culture of labeling people dehumanises the very human that is struggling with their humanness.We focus on our demons so intently, that we become defined by them, bearing them patiently in quiet shame, protecting ourselves from being exposed for what we hold within.When [...]