if you’re not owning your life, someone else is
Manage your booking
Book online and manage changes when things change…because life happens.
Go beyond coping
No exercises, affirmations, or coping mechanisms.
Feel more you than you ever did before
Naturally good health
Find a balance that comes naturally. No diets. No gym routine. Just a good life.
- Ingratitude, the illegitimate child of self-loathingWhen you judge yourself harshly, you lose sight of the good that you’re achieving. That you judge yourself at all is an indulgence in breaking yourself down, rather than lifting yourself up. That’s […]
- Your perspective may be your undoingInternal conflict is the greatest contributor to misery. And misery or stress is felt most deeply when we’re at odds with ourselves, which affects our health because of that internal conflict. It is […]
- Own your prejudiceWhile I can’t take credit for the poster, the message in the poster is 100% on point. If you find this offensive, I offer life coaching at very reasonable rates aimed at helping […]
- Who’s draining your joy?Avoidance requires distractions, and distractions are exhausting. We don’t always avoid the truth because we want to. In fact, most often, it’s because we’re persisting in what we believe to be true that […]