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if you’re not owning your life, someone else is

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Book online and manage changes when things change…because life happens.

Go beyond coping

No exercises, affirmations, or coping mechanisms.

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Feel more you than you ever did before

Naturally good health

Find a balance that comes naturally. No diets. No gym routine. Just a good life.

Book a single session or purchase discounted packages for multiple sessions.
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Feeling stuck? Tried other therapy approaches that aren’t working for you? Or maybe you just need to take your game to the next level? Understanding the type of life coaching that will work for you is key towards accelerating your growth.
Not all coaches are the same. Some follow mainstream modalities, while others mix-and-match. Then you get some who are adaptable to their client’s specific needs. Before you hand over your mental health to a stranger, learn more about what to look for when choosing a coach.
My coaching approach is as unique as every client that I work with. We’re humans, not business processes that need to be solved. What worked for someone else won’t necessarily work for you. That’s why following a text book approach is never sustainable.
Here’s a selection of frequently asked questions that may give you the answers you need before you make contact. Or, if you’d rather just have this discussion with me, find my contact info on the homepage and let’s get started.
  • Ingratitude, the illegitimate child of self-loathing
    When you judge yourself harshly, you lose sight of the good that you’re achieving. That you judge yourself at all is an indulgence in breaking yourself down, rather than lifting yourself up. That’s […]
  • Your perspective may be your undoing
    Internal conflict is the greatest contributor to misery. And misery or stress is felt most deeply when we’re at odds with ourselves, which affects our health because of that internal conflict. It is […]
  • Own your prejudice
    While I can’t take credit for the poster, the message in the poster is 100% on point. If you find this offensive, I offer life coaching at very reasonable rates aimed at helping […]
  • Who’s draining your joy?
    Avoidance requires distractions, and distractions are exhausting. We don’t always avoid the truth because we want to. In fact, most often, it’s because we’re persisting in what we believe to be true that […]

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