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if you’re not owning your life, someone else is

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Book online and manage changes when things change…because life happens.

Go beyond coping

No exercises, affirmations, or coping mechanisms.

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Feel more you than you ever did before

Naturally good health

Find a balance that comes naturally. No diets. No gym routine. Just a good life.

Book a single session or purchase discounted packages for multiple sessions.
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Feeling stuck? Tried other therapy approaches that aren’t working for you? Or maybe you just need to take your game to the next level? Understanding the type of life coaching that will work for you is key towards accelerating your growth.
Not all coaches are the same. Some follow mainstream modalities, while others mix-and-match. Then you get some who are adaptable to their client’s specific needs. Before you hand over your mental health to a stranger, learn more about what to look for when choosing a coach.
My coaching approach is as unique as every client that I work with. We’re humans, not business processes that need to be solved. What worked for someone else won’t necessarily work for you. That’s why following a text book approach is never sustainable.
Here’s a selection of frequently asked questions that may give you the answers you need before you make contact. Or, if you’d rather just have this discussion with me, find my contact info on the homepage and let’s get started.
  • Losing out on life
    How does death change your perspective? Death doesn’t change it. Death defines it. In the absence of finality, we take things for granted. The moment there is no risk of loss or of […]
  • Who’s responsible for your joy?
    Do you enjoy being held responsible for how someone else feels about themselves? When they feel good and attribute that to us, we feel good. But does it feel good when they blame […]
  • Expect to expect more
    There’s a fallacy out there that it’s possible to live without expectation. Yeah, it’s a fallacy, cos it’s impossible. When you try to live without expectation, you’re defending yourself against being hurt. When […]
  • The right to demand your rights…
    The more we emphasise our rights, the less time we spend understanding our responsibilities. The rights that others have over us is the responsibilities that we have towards them, and vice versa. The […]

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