A simple smile is all it takes

Discover something amazing about your emotional wellbeing by Googling the science of a smile.The obvious part from your research will reveal that it is the choice to smile, and not having a good reason to smile, that releases feel-good hormones into your brain.Therefore, a physical smile, even without good reason, raises your mood and overall…

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Gratitude is the sister of faith

When faced with trials, there are too many who surrender to coping with such trials instead of persevering to overcome them.Purposeful perseverence is called for when we find ourselves in situations that are weighing us down.No matter how little our resources or ability to influence the outcomes, using that little that we have while having…

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Enjoying the deferral of death

"When we go through life waiting for our struggles to be recognised, to be seen as the walking wounded, or the ones that survived, we become defined by that survival. We become survivors. Survivors don’t enjoy the sweetness of life. They simply enjoy the deferral of death." From The Egosystem in the chapter titled Recognise…

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