Mindfully Distracted

Meditation or prayer is what gives us retrospective pause to realise where on that treadmill of life we find ourselves. Mindfulness is what reduces our need for such deliberate reflection. And sometimes, without realising it, we become distracted in our efforts to be mindful, while allowing moments of excitement, joy, or exasperation to escape us because we are too busy observing the individual components that make up that wholesome experience.

I Am Enough

I noticed an affirmation posted in someone's workspace recently. I'm not one for affirmations, so I usually don't pay much attention to such things. Psychosomaticism (if there is such a word) works if you're not aware of where you're at. Affirmations serve as reminders for what we should not be doing, but seldom, if ever

Slip Sliding Away

There are far too many mornings when I wake up and find myself searching for a specific inspiration before looking forward to the events or non-events of the day. My inclination to write is dwindling at a pace that is concerning, because it was part of a bigger picture ideal that I held on to

Resilience is not cheapĀ 

I've watched some emerge stronger from harrowing ordeals, while others crumble from comparatively minor setbacks. This made me wonder what it is that makes some resilient while others remain fragile? Sometimes it's the final straw that makes us appear weak when we crumble from a seemingly petty incident, while others have no insight into how

The Iceberg Effect (Take II)

My somewhat poor attempt at describing the iceberg effect in my previous post compelled me to take a second stab at it. I think I over complicated it previously, so here's a (hopefully) shorter but clearer explanation of what I think is an important concept to grasp. If we view the progression of our efforts

Taken for Granted

It's not always a bad thing to be taken for granted. It really all depends on who is taking you for granted, doesn't it? When we incline towards selflessness, being taken for granted is comforting. It means that those around us find us to be dependable for what it is that they need from us.