Tag: purpose

  • A simple smile is all it takes

    A simple smile is all it takes

    Discover something amazing about your emotional wellbeing by Googling the science of a smile.

    The obvious part from your research will reveal that it is the choice to smile, and not having a good reason to smile, that releases feel-good hormones into your brain.

    Therefore, a physical smile, even without good reason, raises your mood and overall sense of wellbeing.

    The not-so-obvious part is that this confirms that our thoughts and decisions precede the chemical response from our brain.

    The reason this is critically important is because it confirms that the chemical balance in our brain does not predict our emotional disposition, or our mood. It reflects how we feel.

    Don’t believe me? Research it for yourself, and you’ll discover that there is no science to support the theory of chemical imbalance being the cause of emotional duress.

    Your emotional duress is due to a legitimate experience that weighs you down.

    The moment you blame chemical balances for how you feel, you give up your ability to own your emotions, and to own your life.

    The difference between being a victim of life and being grateful for the life that you have lies in understanding why you feel the way that you do, rather than judging yourself for being inadequate for not having a happy or content disposition.

    Change the way you see yourself, and the way you experience your life will change.

    It always starts with you.

  • Gratitude is the sister of faith

    Gratitude is the sister of faith

    When faced with trials, there are too many who surrender to coping with such trials instead of persevering to overcome them.

    Purposeful perseverence is called for when we find ourselves in situations that are weighing us down.

    No matter how little our resources or ability to influence the outcomes, using that little that we have while having faith that we will rise above it is what will slowly build the momentum to finally overcome the trying circumstances.

    The moment we diminish even the little that we have or the little influence that we can bring to bear on the situation, we risk falling into ingratitude.

    Ingratitude is the enemy of faith.

    When we diminish who we are because of the way that others treat us, or because we convince ourselves that we are undeserving of better, we take ourselves for granted and give up any opportunity to improve the condition of our lives.

    Faith is not born out of certainty, nor out of favourable conditions.

    It is tested during moments of hardship, and is often taken for granted during moments of ease.

    Thus, gratitude and faith become companions, because when we live with ingratitude for who we are, we will find ourselves in situations that will test our faith.

    And the more we live with gratitude, not only for what we have but especially for who we are, despite the weight of life, we will always find comfort in knowing that we are capable of navigating the trials of life while having faith that ease will follow the hardship.

    It is only through connecting with gratitude that we recognise the ease that followed the many hardships and trials of life, while ingratitude leaves us focusing on the persistent trials that followed those periods of ease.

    Thus, a grateful heart connects with the reality that ‘this too shall pass’, because they continue to purposefully persevere in persuing good, despite not always having it within themselves to immediately overcome the bad.

    It always starts with you.

    Own Your Life.


  • Enjoying the deferral of death

    Enjoying the deferral of death

    “When we go through life waiting for our struggles to be recognised, to be seen as the walking wounded, or the ones that survived, we become defined by that survival. We become survivors. Survivors don’t enjoy the sweetness of life. They simply enjoy the deferral of death.” From The Egosystem in the chapter titled Recognise My Struggle.

    When we lack appreciation for who we are, we seek that validation from those around us by highlighting our struggles so that they may admire our strength or resolve.

    When we focus on reciprocation, we find reason to emphasise what we do for others, often by mentioning it to anyone that will listen, because again, we lack appreciation for who we are and therefore go out in search of validating the good that we do for others, hoping that it will give us reason to feel worthy.

    We wear the badge of martyrdom when we feel sorry for ourselves, believing that we’re not appreciated or valued, and that our only value to those around us is in how we serve them.

    These are a few examples of how we diminish the value of what we do because we’re trading it for recognition or praise, rather than doing it because we believe in the value of what we do.

    When we mention the good that we do, we become distracted by the praise, and we lose sight of the dignity of those we assisted by mentioning their neediness while highlighting our generosity.

    At the heart of it all is a low self-esteem.

    Once we reach the age of awareness, our self-esteem is no longer inherited from our parents. It’s defined by our gratitude for who we are and what we have.

    The survivor mindset undermines gratitude because it anchors our focus on everything that we need to overcome, while distracting us from everything that is good and wholesome, or blessed in our lives.

    That’s when the sweetness of life is lost, and feeling good about ourselves becomes dependent on how others acknowledge or praise the good that we do, or the struggles that we overcome.

    At which point will we pause to consider how blessed we are to have the ability and the resources to overcome those very same struggles?

    It always starts with you.

  • More ways to destroy trust…

    More ways to destroy trust…

    Our consideration of trust is often limited to promises or follow through on something that was clearly agreed with another.

    However, trust is broken in many ways, most of which are subtle and often unintended.

    It’s these subtle breaches that leave us seething with anger or raging with tears while not knowing how to connect the betrayal that we feel with the specific conduct of another.

    More than this, it also makes it that much more difficult to express ourselves clearly when they seem oblivious to the hurt or offence that they cause.

    Connecting with why we feel betrayed makes it possible to process those feelings of betrayal in a more constructive way, and allows us to diminish the impact that it has on our sense of self.

    Once we can reconcile in our minds what it is that drives us insane about the behaviour from those closest to us, it makes it easier to see their shortcomings as a reflection of who they are, rather than always assuming that they may take us for granted because of who we are.

    That clarity of understanding and perspective could mean the difference between a life of angst and self-loathing, versus one of understanding and purposeful investment in those relationships that mean the most to you.

    You cannot help those around you to slay their demons if you’re bringing your demons to the table.

    Here are 9 not-so-obvious ways in high we may be breaching the trust that others place in us :

    1. Remaining silent when your words could have provided comfort or support


    2. Deliberately avoiding a request for something that you know is important to someone


    3. Withholding affection when you know it’s needed


    4. Deliberately doing something that you know is offensive or hurtful to another


    5. Being dishonest when relating your story, or withholding part of a story to avoid conflict or accountability


    6. Being unnecessarily harsh without apologising for your conduct (or regularly repeating this behaviour after apologising each time)


    7. Treating your obligations or commitments as optional or subject to your convenience


    8. Demanding your rights from others but ignoring your responsibilities towards them


    9. Dismissing the contribution that others make towards your life

    It always starts with you.

    Own Your Life.

  • Do you appreciate you?

    Do you appreciate you?

    When we surrender to what we believe was preordained for us, we give up our ability to influence its outcomes.

    That giving up creates a self-fulfilling prophecy by allowing things to progress in its current path without any effort to disrupt it, convincing us that we were right about it being preordained.

    For this reason, we sometimes allow relationships to degrade to a point of no return because we were convinced that our input or contribution would not change what appeared to be inevitable.

    Gratitude is critical in this process.

    Not gratitude for what we have when we’re faced with loss, but gratitude for what we are capable of when faced with challenges.

    Sometimes, when you take yourself for granted during your moments of ease, you’ll find yourself forced to dig deep and connect with who you are in moments of strife.

    That period of taking yourself for granted is what contributed in some meaningful way towards the strife that followed.

    While we will never know with certainty what to expect from others, we must connect with mindfulness to what the consequences of our choices are, or will be.

    This mindfulness is only possible when we acknowledge the value of who we are.

    That acknowledgement is the root of gratitude, or ingratitude, depending on whether we appreciate who we are, or judge ourselves harshly for supposedly not being good enough.

    You cannot nurture, maintain, or grow something if you don’t connect with the value that it offers.

    Thus, when you lack gratitude for who you are and what positive attributes and traits you possess, you will be incapable of contributing meaningfully towards the upliftment of your life and the lives of those around you.

    That is how the victim mindset slowly sets in, leaving us to believe that our struggle is a definition of our strength and perseverance, while not realising how much of it is in fact self-imposed because of ingratitude.

    It always starts with you.

  • Self-help guides are not sustainable

    Self-help guides are not sustainable

    For those who believe that my books are self-help guides and are expecting instructions for life from it, this may clarify my approach for you.

    The above photo is from The Egosystem p.25. I don’t believe in prescriptive exercises or methods when advising others about how to navigate the challenges in their lives.

    Such prescriptive approaches assume that others are like us, and that their lives are like ours.

    It also assumes that they have access to the same resources and support structures as we do, and that they interpret the events of their lives in the same way that we would.

    None of that is true.

    We’re each unique in our relationship with the world around us. That’s why a prescriptive approach will never be sustainable.

    It may provide interim relief, but it will not be sustainable the moment your circumstances change.

    Creating understanding and awareness about why you are who you are, and why you feel the way that you do allows you to choose your responses to life more mindfully, and in a way that is uniquely you.

    Otherwise all we’re doing is creating mini-me versions of coaches and therapists and counsellors in the lives of our clients.

    How does that help anyone? 🤔

    Own Your Life.

  • Dishonesty is the thief of peace

    Dishonesty is the thief of peace

    We focus too much on how others treat us, and too little on how we treat ourselves.

    Honesty is one of those things that we find distasteful and repulsive when someone withholds it from us, but we overlook it when we do it to ourselves.

    When we’re dishonest with ourselves, we find ways to justify that dishonesty.

    That justification comes in the form of avoiding tough discussions, surrounding ourselves with people we find agreeable, and avoiding those who will challenge us when what we say doesn’t resonate with how we behave.

    That’s how we end up running away from the harsh truths that we prefer not to face, until eventually we become convinced that our running away is in fact our struggle to create a better life for ourselves.

    We convince ourselves that the circles that agree with us are in fact the ones who care, while most often they’re also running away from their own lives, looking for familiarity in their quest to find their ‘tribe’.

    We must choose our company wisely. But we must also choose it sincerely.

    Like a wound, avoiding the truth of who we are or what we’re responsible for, only creates fertile ground for such realities to become festering wounds that slowly rupture and destroy the very peace that we set out to achieve.

    That’s how the past that is not resolved, haunts the future that we’re desperately in need of.

    You owe yourself honesty and sincerity before anyone else owes it to you.

    It always starts with you.

  • When your sincerity is tested

    When your sincerity is tested

    Our sincerity is tested when we’re faced with the opportunity to contribute in kindness, while being treated with disregard or ingratitude.

    But it’s not our sincerity towards others that is tested.

    It is the sincerity of our convictions about what we hold true as principles to live by.

    We lose the best of who we are, when we abandon it in the face of neglect from others.

    When we withhold our contribution because we’re afraid that it won’t be appreciated, or repaid in kind, we diminish who we are to become like who they are.

    Of course, in everything, there must be moderation.

    And the moderation in this is that we must be mindful of when our selfless contribution may be enabling their selfish behaviour, or validating their ingratitude.

    So give without the expectation of receiving, but don’t give to the point where you exhaust yourself while feeding the ungrateful mindset of one who feels entitled without good cause.

    Moderation is key in everything that you do, except your expression of gratitude.

    And sometimes, that gratitude is expressed by withholding your contribution from others because you want them to experience gratitude for what they keep taking for granted before you continue to give.

    It always starts with you.