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The shame within

You know that awkwardness that you feel when someone says something that you know is right but you're not ready to hear it?Or when a sincere advisor or significant other points out something you're doing that isn't helpful or good for you, and you get defensive about it?Those are hints at the shame with which …

Who defines your worth?

When our self-worth is low, we convince ourselves that we deserve pity and support for the state we're in, because rising above it seems too daunting.But it's unlikely that we'll realise that it's a low self-worth driving such behaviour.Instead, we'll be convinced that the most important thing in the world is for the world to …