It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts […]
Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you […]
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you.
This technique is discussed in more detail in my book titled Own Your Sh!t.
Tonight I was reminded of many things. Important things. Calling them things undermines the significance of it, but such is […]
Increasingly I see people entering their later years of life bitter and ridden with chronic ailments. Ailments that are referred […]
I noticed an affirmation posted in someone’s workspace recently. I’m not one for affirmations, so I usually don’t pay much […]