The absence of gratitude

It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting…

In search of home

Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you from the storm. And passion gives you the windows to allow your soul to breathe. As for faith…faith is the door that opens the path to all of it. Virtues have limited effect or value…

Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

Mental Wealth Challenge: Day 15

Catching up with yesterday’s challenge today is what has made it possible for me to post today’s challenge so early. Proof that waking up early is key to productivity? I think so. The summer mornings have such a beautiful melody between the birds and the running water of the fountain, and not to mention the…

Mental Wealth Challenge: Day 5

I’m hoping that you had someone to call in yesterday’s challenge. If not, you should have paid someone to call you. That way, you would still have been responsible for calling someone you love. I mean, if you can’t love yourself, then is it fair to expect anyone else to love you?  Self-love is not…

Opportune Moments

Tonight I was reminded of many things. Important things. Calling them things undermines the significance of it, but such is life. It turns the ordinary into elusive extraordinary moments, and turns the defining moments into passing glimpses of what was or what might have been. I was reminded of something I read on the blog…