Seek to understand, so that you may be able to accept the events of your life with peace, rather than […]
I believe that among the great deathbed regrets will be the realisation that we never truly showed the world who […]
The night is only as peaceful as the day’s indulgence, and the day’s indulgence is only as focused as the […]
It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts […]
Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you […]
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you.
This technique is discussed in more detail in my book titled Own Your Sh!t.