Misery is the thief of time

Anything that requires a concerted effort is exhausting...like being miserable or morbid...it demands that we suppress any inclination to find joy or happiness in simple things.Can anyone guess why we would do this? 🤔Joy is what we give up when we hold on to misery.Don't become so distracted by how you were betrayed or abused [...]

Gratitude, the root of peace

As long as you have gratitude in your heart, you will always find opportunities instead of problems in your life.Gratitude allows us to focus on what's good, and realise how much worse things could be.It encourages appreciation for what we have instead of envy for what we don't have.Most importantly, it recognises the blessings that [...]

Soul food

The physical form demands fulfilment, while the soul demands peace.Too often, we mistake the fulfilment of our physical needs to be soul food, and we neglect our soul.As this soul food grows familiar, we seek ever more creative ways to get that fulfilment leading us further into indulgence, and away from peace.Soul food is the [...]