Appreciation is simply an acknowledgement of what we feel blessed with, while gratitude is reflected in what we claim to appreciate.
The secret to contentment is found in gratitude.
But not in an attitude of gratitude.
It must be more substantial than that.
Gratitude must be a meaningful connection with what we truly value about ourselves and our lives, and not just appreciation for having more than others.
Gratitude allows us to focus on what’s good, and realise how much worse things could be.
It encourages appreciation for what we have instead of envy for what we don’t have.
Most importantly, it recognises the blessings that most take for granted like good health, free time, youthfulness, good relations, and peace of mind.
When we lose gratitude for these things, we take it for granted and stop doing what is needed to maintain it.
That’s when we lose it.
And if we still don’t recognise our ingratitude at that point, our difficulties become a trial rather than a reminder leading us to believe that we’re cursed or being tested by divine decree.
Live with gratitude. Always.
#gratitude #appreciation #happiness #hope #optimism #fulfilment #indulgence #mentalhealth #mentalhealthawareness #mentalhealthrecovery #family #lovedones #opportunity #trials #problems #coachzaidismail #ownyourlife
Tag: indulgence
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Be blessed, not entitled
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Gratitude, the root of peace
As long as you have gratitude in your heart, you will always find opportunities instead of problems in your life.
Gratitude allows us to focus on what’s good, and realise how much worse things could be.
It encourages appreciation for what we have instead of envy for what we don’t have.
Most importantly, it recognises the blessings that most take for granted like good health, free time, youthfulness, good relations, and peace of mind.
When we lose gratitude for these things, we take it for granted and stop doing what is needed to maintain it.
That’s when we lose it.
And if we still don’t recognise our ingratitude at that point, our difficulties become a trial rather than a reminder.
Live with gratitude. Always.
#gratitude #appreciation #happiness #hope #optimism #fulfilment #indulgence #mentalhealth #mentalhealthawareness #mentalhealthrecovery #family #lovedones #opportunity #trials #problems -

Soul food
The physical form demands fulfilment, while the soul demands peace.
Too often, we mistake the fulfilment of our physical needs to be soul food, and we neglect our soul.
As this soul food grows familiar, we seek ever more creative ways to get that fulfilment leading us further into indulgence, and away from peace.
Soul food is the feeling you get from an embrace with a loved one before you notice the scent of their perfume.
It’s the sound of the dove cooing before you admire your beautiful bird bath.
It’s the laughter of family before you notice the luxury with which you clothe them.
Pause.
Take a deep breath.
Look a little closer.
Beyond the physical.
Look at what money can’t buy, or hands can’t manipulate, and you’ll find the divine, sublimely tucked away with the peace that you’ve been searching for, for so long…And remember, what feeds your soul rarely fills your belly.
So don’t be reckless with where you seek fulfilment in your life, because you may just discover that after exhausting yourself in that pursuit for decades, you were only distracting yourself with trinkets that have no soul.
#soulfood #peace #focus #mindfulness #optimisticquotes #mentalhealth #mentalhealthawareness #mentalhealthrecovery #gratitude #appreciation #happiness #hope #optimism #fulfilment #indulgence -
Creative Exercise
Put your mouth on my eyelids and kiss me where I’ve been blessed. Bless me, bless you
darling
said goodbye last night. He meant to leave before the sun rose, but he just stood in the doorway not ready to
forget
me, forget you. The thing is, we can’t forget and that’s the curse we carry as
humans
we’re designed with a purpose. What is this purpose? Well, we’ve forgotten over time.. Oh wait I just said we can’t forget; Humans too are full of
contradictions
fall like dandruff from your hair, time and time again, as your fingers snap to the cheery beats and your eyes sob for your
sorrow
left us dry and with no rain, left us basking in our shame, baking, blistered by our
pain
bleeds, but that blood soon scabs and when it’s dry and bitter you can flake it right
off
on, off, on, off. The light switch gets sick. I like it better with the lights
on
my skin, the flesh of a womb, you cum so happily
content
is something I’ve found that I pray to God I never lose. I pray to God I still find
fulfillment
is a prism shaped word that sits charming and dazzling on the imagination of my
tongue
tasting, I long to taste the flavor, and when I do I’ll smile, full.


