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Soul food

The physical form demands fulfilment, while the soul demands peace.Too often, we mistake the fulfilment of our physical needs to be soul food, and we neglect our soul.As this soul food grows familiar, we seek ever more creative ways to get that fulfilment leading us further into indulgence, and away from peace.Soul food is the …

The Iceberg Effect

Resilience is obstinacy in the face of adversity. It relates to our ability to resist being overwhelmed even when we face the storm alone. Facing storms alone is so much more fun anyway. It tests our limits of perseverance in ways that reveal our true strength, or at least it hints at what we are …

To Leave a Legacy

I awoke this morning, looked at the sky, and felt the grey rain clouds descend through the skylight slowly dulling my senses. It was a good dulling. The kind that mutes out the noise and sets in the calm that prompts the mind to wander to spaces not often visited. This morning that space happened …