Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.
I’ve had many interesting discussions with my kids about this topic recently. If they are dishonest about something, I make […]
I am an idealist. It attracts mockery, condescension, ridicule and any number of other derogatory and passive aggressive responses from […]
Perfection is an aspiration, a path of continued learning and application. Not a destination. Almost at the finish line, for […]
One of the paths to insanity is to try to reason around someone else’s actions or behaviour by assuming that […]