Tag: gentleness

  • Raging into oblivion

    Raging into oblivion

    The rage that we hold within us feels like a justified protest or demand for justice or fairness from those around us.

    But rage is a master of distraction.

    It is born in moments of legitimate duress, but continues long after.

    The rage of being unheard in one moment leads to harshness when we feel misunderstood in a totally different moment.

    Rage is the intensity of our demand to be treated with significance or respect, while not realising that rage undermines both, our significance and the respect we need from others.

    Rage only ever achieves compliance from others while they may fear us in our moments of rage.

    The moment those around us no longer fear us, rage becomes a tool that destroys what we’re trying to achieve, and isolates us from the ones who we wish would see us more clearly.

    But we only rage because we don’t see ourselves clearly.

    And that’s the greatest distraction that rage offers us.

    It convinces us that we’re right and that everything that we see is wrong with others is good reason for us to rage.

    And in those moments, we lose our connection with reality and replace it with a focus on who is taking our pain seriously while not realising that we’re causing pain, leaving them to see nothing more than a brute rather than a hurt soul.

    Beyond the release of the anguish we hold within, rage offers no value at all in securing the peace or harmony that we want with those who matter to us.

    Don’t only try to restrain your rage.

    Instead, seek to understand why you feel that rage at all.

    Otherwise your rage will grow to define you while you may think it’s defining your battle cry to the world.

  • Don’t trade your virtues for vices

    Don’t trade your virtues for vices

    Don’t withhold the beauty of your spirit just because there is no one around to appreciate it.

    Be who you are, and let others be who they choose to be.

    The expectation of being treated the way we treat others is what causes much bitterness and anger.

    It’s not worth it.

    Give without the expectation of receiving. And when you don’t receive, give some more.

    Waiting for others to return the favour before we do more, denies us the fulfilment of being who we are, while compromising our values to be who they are.

    Remember, we cannot give what we don’t have.

    When you withhold your gifts because you’re waiting for others to respond in kind first, you’re assuming that they have within them what drove you to give of yourself in the first place.

    It’s a crazy cycle.

    Break it by giving without the expectation of receiving from them in return.

    That’s the secret to fulfilment and contentment in our lives.

    When we expect something in return, we deny ourselves that fulfilment and we turn our good deeds into transactions.

    When we transact with our virtues in that way, not only do we diminish the value of what we’ve done and who we are, but we also end up treating others the way that they’ve treated us.

    That’s how we lose ourselves to our expectations from others.

    It always starts with you.

  • Be gentle

    Be gentle

    Chances are very good that your harshness or cruelty is directed at the wrong person.

    Unfortunately, you’ll only realise this after the damage is done.

    Cruelty, like anger, is most often expressed to those weaker than us, even though we experience it at the hands of those stronger than us.

    Sadly, it is paid forward more often than gratitude or kindness.

    The need for vengeance to reclaim our power drives us more to action than the perception of weakness that accompanies a gentle spirit.

    Needing vengeance is a sign of a low self esteem because we are more concerned with how others perceive us, than how we perceive ourselves.

    For this reason there are no bad people in this world, only weak ones.

    Don’t be weak.

    Being gentle requires a strength of character that too few have mastered.

    Be gentle.

  • Be gentle…to you

    Be gentle…to you

    When you treat the vulnerable or the gentle ones with contempt, you create the same monsters that made you.

    The moment that we realise what we assume to be our nature is in fact a product of our upbringing, we’ll be able to make conscious decisions about who we want to be.

    Sometimes, we place so much emphasis on respecting our emotions that we prevent ourselves from seeking answers as to our emotional response.

    Humanness is not found in being infinitely understanding, but in balancing that understanding with decisive and purposeful action.

    Striking that balance becomes more difficult when raised on a diet of self-doubt and fear.

    That self-doubt and fear drives us towards paying forward what we may have received at the hands of similarly struggling souls.

    Mindfulness about this state is the only chance of breaking that cycle of harshness or pain.

    Be kind to yourself. Begin by seeking to understand what shaped you into who you are, so that you may be able to choose consciously who you want to be.

  • Empathise

    Empathise

    Empathy is expressed when we desire for others what we wish to have for ourselves.

    Sometimes, it’s something we have, and we hope that others will be able to enjoy the same value and benefit that we enjoy from it.

    Sometimes, it’s what we don’t have, yet we hope that we may be able to contribute towards others having it, despite having no reason to believe that we’ll be able to experience it ourselves.

    Empathy is founded in our desire to alleviate our struggles that we see in someone else’s life.

    That struggle could be something we currently experience, or something that we have experienced before.

    It is core to our humanness, and only gets tainted when we respond with bitterness, hoping to see others suffer or struggle in the same way as we may have. Either at their hands, or at the hands of those whom they represent in our life.

    Empathy is the difference between peaceful acceptance, and bitter vengeance.

    Like that old proverb says, a bitter heart eats its owner.

    Protect your heart from the bitterness of this world by practicing empathy instead.

  • Judge me fairly

    Judge me fairly

    How often do we build pedestals for people and then judge them for sitting on it?

    Judgement is inevitable. It’s how we make sense of our world.

    But are we aware of the basis of our judgement?

    When we judge anyone or anything, it’s based on our past experiences with troubled souls, and not on the present moment.

    The moment we shift our attention to the present moment, we’ll find ourselves seeking to understand, rather than to judge.

    That understanding will allow us to shift the basis of our judgement in future, because it allows us to test the knowledge that we gained from our past.

    The moment we avoid understanding, we’re responding to the fear of reliving a painful experience, rather than creating a new experience.

    Oh, gentle soul, many moments of beauty and joy are lost because of such fear.

    Sometimes, an entire lifetime of joy can be discarded because we lose sight of the fear that drives us, and believe it to be our conviction to protect ourselves from a cruel world.

    Slow down, beloved. Breathe. You’re in this moment because you rose above your past. Let that be the pedestal from which you look to your future.

  • Expecting hope

    Expecting hope

    Expectations are simply hopes with a sense of entitlement.

    The reason for our entitlement to the fulfilment of our hopes are many. Most often, they’re based on what we contributed towards others.

    Sometimes we want that contribution reciprocated because we don’t want to allow others to treat us unfairly, or to take us for granted.

    But sometimes, we hold on to that entitlement because we want the treasures of who we are to be handled with love and gentleness by a specific other.

    Both are based on the hope of what the outcome offers us in happiness and fulfilment. Or even just in achieving a sense of significance.

    Unfortunately, if expectations are not mutually honoured, it becomes a burden for one, and a prison for the other.

    The good news is, both are choices. The burden and the prison. But they weigh us down until we recognise that they’re choices.

    More importantly, until we are willing to let go of the choice to hold on after we’ve exhausted all efforts to achieve its fulfilment, it will continue to feel like a burden or a prison that is imposed, and not one that is chosen.

    Choose wisely…choose consciously.

  • The forgotten village idiot

    The forgotten village idiot

    This essay has been playing on my mind a lot lately.

    Covid-19 has revealed the true nature of many, which only served to reinforce this notion.

    Who puts a smile on the face of the village idiot?

    The saddest part of this essay is that most who read the title thought it to be humorous.

    From my book The Egosystem, it explores our relationship with those who give selflessly, while being forgotten.

    This pandemic has highlighted the forgotten and the taken-for-granted, and it has diminished further the roles of others who are not deemed essential through need, but who maintain the wellbeing and spirit of others through quiet contribution.

    I’ve always considered what this world would feel like if we didn’t label the purpose or the need that we have of others, and instead we were compelled to choose very deliberately each time what it is that we value about another before we are able to obtain benefit from them.

    Would that be the cure for the pandemic of consumerism? Would it finally rid us of our inclination to see people as a means to an end?

    Or is even that an ideal so far fetched that only the most naive would buy into it?