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Kill the label. Kill the stigma.
⚠ Trigger Warning ⚠ The moment we attach a label to a life experience, we focus on the label and discard the merits of the experience. We make people invisible when we deny the reality of their experience by suggesting that there is something clinically wrong with them, despite causality of their emotional upheaval being…
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Suicide is avoidable
This is a reminder for those who think that everyone who wears their heart on their sleeves, or are just looking for attention. It may not be healthy, but it’s their way of drawing attention to their struggle that they need help with. How we respond either enables the unhealthy expression, diminishes their efforts to…
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Invest in hope
When you’re lost on a journey, do you keep driving around in circles hoping that your destination will miraculously arrive, or do you try a different route until you find it? Or do you sit behind the wheel and judge yourself for being a bad driver because you’re on the wrong road? If you do,…
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Don’t label your struggle
Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today. The human experience is not an illness. The best way to protect your mental health is by recognising your humanness. Don’t allow your reality to be labelled as something more than your experience of the…
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Who defines you?
It’s easy to lose ourselves to the outcomes of our lives. It’s easy to convince ourselves that our achievements, rather than our efforts, are a true reflection of the value we hold within. It’s a dance with fate that often destroys hope and replaces it with complacency. In a world saturated with the ungrateful and…
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Sadly depressed
Depression sets in when we look for signs of hope in those things that are important to us, but find none. It doesn’t mean that there is no hope for anything in our life. It just means that what we choose as a defining relationship or experience to reflect our significance provides us with no…
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Judging is easy
Judging each other only becomes easy when we assume that we are above the behaviour that were judging. When we receive the benefit of the doubt from others, we assume that we deserve it, rather than it being a result of their generosity of spirit. When we’re misunderstood, we may be inclined towards accusing others…
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Be you…unapologetically
The opinions that others have of us affects us most when we are not convinced about who we are. It’s self-doubt that creates the space for others to influence how we feel about ourselves. Be it a troubled relationship with a family member, a partner, an ex spouse, or even a friend or colleague, the…
