Don’t label your struggle
Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today. … Continue Reading Don’t label your struggle
Who defines you?
It’s easy to lose ourselves to the outcomes of our lives. It’s easy to convince ourselves that our achievements, rather … Continue Reading Who defines you?
Sadly depressed
Depression sets in when we look for signs of hope in those things that are important to us, but find … Continue Reading Sadly depressed
Judging is easy
Judging each other only becomes easy when we assume that we are above the behaviour that were judging. When we … Continue Reading Judging is easy
Be you…unapologetically
The opinions that others have of us affects us most when we are not convinced about who we are. It’s … Continue Reading Be you…unapologetically
Break the stigma
We dehumanise the human when we label their emotional experience as an illness. The moment we attach a label to … Continue Reading Break the stigma