I saw an illustration this morning that showed a man walking with a heavy shadow weighing him down. From one tile to the next the shadow grew bigger and more daunting until eventually it got inside him turning the inside of his body into a dark cave, with a little figure of him sitting helplessly Continue Reading
Insomnia once was a friend of mine. After experimenting a little, I discovered the following secret that has worked for me and pretty much everyone else that I have recommended it to since then. Now I am able to fall asleep within a few minutes. The technique is really simple, but only if you do exactly as I say.