Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

Depression is not…

I saw an illustration this morning that showed a man walking with a heavy shadow weighing him down. From one tile to the next the shadow grew bigger and more daunting until eventually it got inside him turning the inside of his body into a dark cave, with a little figure of him sitting helplessly…

Mental Wealth Challenge: Day 1

Insomnia once was a friend of mine. After experimenting a little, I discovered the following secret that has worked for me and pretty much everyone else that I have recommended it to since then. Now I am able to fall asleep within a few minutes. The technique is really simple, but only if you do exactly as I say.