Reconnect with your innate wisdom

We all have an innate wisdom that we lose sight of as the distractions of life accumulate.When we go out in search of answers and adopt methods that worked for someone else, we further distance ourselves from that innate wisdom.This distancing that occurs undermines our authenticity, and leaves us feeling at odds with life rather

Need help to de-stress?

We all need different things at different times in life.It's part of the growth cycle.From beginning to realise what we're really dealing with, to finding ways to cope with it, to choosing to rise above it, and finally, to no longer be defined by what was once weighing us down.These are important stages to be

Insomnia, Anxiety, Mental Clutter – Be gone

Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.

Depression is not…

I saw an illustration this morning that showed a man walking with a heavy shadow weighing him down. From one tile to the next the shadow grew bigger and more daunting until eventually it got inside him turning the inside of his body into a dark cave, with a little figure of him sitting helplessly