Don’t label your struggle

Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today.

The human experience is not an illness.

The best way to protect your mental health is by recognising your humanness.

Don’t allow your reality to be labelled as something more than your experience of the ups and downs in your life.

When you find yourself with more bad days than good days, it’s because you need to do something differently. You need to break a cycle that is not serving you well.

When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes connect with that hope.

Gently clear away the distractions that have grown to define your state, and reconnecting with hope will come naturally.

Be kind to yourself first, and not just in physical self care. If you find that difficult to do, , reach out on WhatsApp at +27836599183 or via my website at for affordable coaching rates.

Remember, you can’t give what you don’t have. Together, let’s create the life that you’ve always wanted.

#worldmentalhealthday #mentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #hope #dreams #depression #suicideprevention #suicide

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