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Your perspective may be your undoing
Internal conflict is the greatest contributor to misery. And misery or stress is felt most deeply when we’re at odds with ourselves, which affects our health because of that internal conflict. It is stress that always precedes any physical ailment that forms as a chronic illness within our body. And expectations are at the core […]
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Own your prejudice
While I can’t take credit for the poster, the message in the poster is 100% on point. If you find this offensive, I offer life coaching at very reasonable rates aimed at helping you to own your prejudices. We need to support women instead of accommodating wayward men. The same applies for boys who think […]
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Who’s draining your joy?
Avoidance requires distractions, and distractions are exhausting. We don’t always avoid the truth because we want to. In fact, most often, it’s because we’re persisting in what we believe to be true that causes us to ignore the reality that we’re facing. Like investing in someone who is at war with themselves. Or expecting opportunities […]
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To me… From me…
This may seem vain, but I’ve been wanting to do this in my copy of my first book since I first published it. And today, sitting and reading through it to remind myself of some of that advice that I give others but don’t use, it felt like the right time to finally acknowledge me. […]
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Are you sure you have an attitude of gratitude?
With all the ‘attitude of gratitude’ narratives, I thought it might be helpful to identify when we’re not being as grateful as we think we are. Gratitude for the self is reflected in how you value who you are without a need to diminish the value of others. Sometimes, we convince ourselves that we need […]
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Life is nothing without gratitude
Gratitude is only possible if you’re present in the moment you’re in. Fear distracts us from the present moment by reminding us of the past and tainting our experience of the present. It’s when we look for evidence in the present moment of the causes of pain from our past, that we find reason to […]
