The absence of gratitude

It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting…

It’s time to rethink mental health

The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something…