To be of consequence, or to feel significant, lies at the heart of our inspiration to accomplish anything.
When we connect with conviction to the significance of who we are, and what value we add to the lives of others, we achieve a sense of peace and contentment.
But, when we doubt this, we set out in search of validation through observing how others respond to our efforts to improve their lives. To make them happy.
If we’re fortunate, we’ll find ourselves surrounded by those who willingly and sincerely acknowledge our contribution and our place in their lives.
If we aren’t fortunate enough to have such people around us, we’ll lose ourselves in our efforts to be enough for them, without realising that they’re also not enough for themselves.
It’s an empty cup trying to fill a broken one, where the one who is giving is depleted, and the one receiving is distracted by their own demons.
Chronic illnesses set in, accompanied by rage that is often directed at the self, because we didn’t realise the value of who we are, while hoping to be validated by those who were distracted by their own self-loathing.
Thus, the joys of life are traded for servitude and a living martyrdom, hanging onto faith by a feeble thread, praying that our sacrifices and self-deprecation will be rewarded with everlasting peace when this harsh reality finally ends.
That’s how we harm ourselves long before we allow anyone else to harm us.
Worse still, we forget that through self-loathing, we withhold the best of who we are for the innocents around us, and end up giving them reason to believe that they were never good enough to bring out the best in us either.
That’s how generational trauma is passed down.
It’s not because of what was done to us, but rather because of how we see ourselves through the eyes
of those for whom we were never enough.
#selfworth #significance #conviction #dreams #sincerity #authenticity #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #mindfulness #lifecoaching #zaidismail
Tag: dreams
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Do you matter to you?
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Dream killers
Do you find yourself waiting in the shadows, wondering when will it be safe to emerge and take that risk on something that you’ve always dreamt of achieving?
Are you waiting for the perfect moment to ensure that you get it just right?
Or do you find yourself mentioning it to any person that shows an interest in what you’re passionate about, always lighting up with excitement when you talk about it, but also ensuring that you have a good argument as to why you can’t do it just yet?
All the above is most often driven by self-doubt rather than the due diligence needed to ensure that you understand the dynamics to be successful at your passion project.
Due diligence has its place. But only in good measure. Otherwise it ceases to be due diligence and results in analysis-paralysis.
Analysis-paralysis is when we exhaust ourselves in research and understanding to the point of fatigue, so that we accumulate enough information about what may go wrong, while ignoring or downplaying the probabilities of what may go right.
It’s driven by a need for perfection that is a defence mechanism to protect ourselves from appearing incompetent in front of others.
The fear of failure destroys more hope than failure itself.
That’s why it’s important to choose your confidante carefully when wanting a sounding board about a project or venture that you’re passionate about.
Share it with naysayers, and they’ll convince you that your dreams are too big for your social standing.
Share it with visionaries, and they’ll inspire you to overcome the odds while focusing purposefully on the path that you need to navigate to achieve your dreams.
Wanting to run the race means nothing if you don’t get out of the starting blocks.
Decide…do you want to leave a legacy of what-ifs and if-onlys, or do you want to leave a legacy that uplifts and inspires?
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #lifegoals #dreams #ambition #authenticity #selfdoubt -

A diet of fear
This is probably one of the most important things you could ever connect with.
So much damage is caused by fear driven decisions. It destroys your spirit leaving you to find comfort in the very source of the fear that is destroying you.
If you’ve been raised on a diet of fear and compliance, it is inevitable that your choices will reflect your fears, and not your dreams
Fear destroys hope and replaces it with futility.
In the face of futility, we resort to compliance, because compliance provides us with familiarity.
Familiarity tethers us to rituals, traditions, and behaviours that feed the cycle that sustains the power of fear.
That is, the cycle of compliance at all costs.
When compliance becomes the objective, blind following becomes the method, and critical thinking is set aside in favour of inclusion.
The need for inclusion destroys dreams, breaks hearts, and damages souls, leaving in its wake a field of martyrs who surrender their joy in the face of futility, not realising that it is fear that breeds futility, and not overwhelming odds.
Be courageous, brave soul. Self-imposed martyrdom is not the only path to peace. In fact, it defeats that very goal.
#courage #fear #compliance #tradition #inclusion #familyties #traumabonds #abusiverelationships #dreams #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #embracingME #pursuitofhappiness #victimmentality #zaidismail -

The silent ones
True misery doesn’t love company.
It decays the soul in silence.
When someone is complaining, it’s because they still have hope that someone cares enough to listen or respond.
Or even to empathise.
When they give up on these three things, they go silent because they have grown to accept that no one else cares, or understands the state that they’re in.
Too often we see their silence and assume it to be acceptance of their struggles or challenges, meanwhile it often symbolises the slow death of dreams, hopes, and ultimately, a life.
Silence is the silent killer, more than rage.
Listen with both ears and your heart.
Pay attention to the silent ones.
Your noise of ingratitude may just be drowning out their silence of pain.
Find the balance between living loud and loving sincerely.
The one without the other will smother people closest to you.
#silence #death #depression #hope #dignity #dreams #fears #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #reflection #mindfulness #validation #affection #affirmation #egosystem #gratitude -

Don’t label your struggle
Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today.
The human experience is not an illness.
The best way to protect your mental health is by recognising your humanness.
Don’t allow your reality to be labelled as something more than your experience of the ups and downs in your life.
When you find yourself with more bad days than good days, it’s because you need to do something differently. You need to break a cycle that is not serving you well.
When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes connect with that hope.
Gently clear away the distractions that have grown to define your state, and reconnecting with hope will come naturally.
Be kind to yourself first, and not just in physical self care. If you find that difficult to do, , reach out on WhatsApp at +27836599183 or via my website at zaidismail.com for affordable coaching rates.
Remember, you can’t give what you don’t have. Together, let’s create the life that you’ve always wanted.
#worldmentalhealthday #mentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #hope #dreams #depression #suicideprevention #suicide -

Never stop chasing
The thing about chasing dreams, is that it’s our dreams.
As obvious as that seems, we rarely recognise that no one else will ever have a view of our dreams the way that we have it even if we describe it to them in detail.
They will visualise it within the context of their lives and limitations.
By chasing our dreams with conviction, we must connect with the value that will be created when we achieve those dreams.
It’s that value that will give us the tenacity and resilience to push beyond the doubts and cynicism of those we encounter on our journey.
To believe in that value, you must believe in yourself.
Believing in yourself means to develop an informed opinion of who you are, despite what the world may think of you. Because, again, the opinions that others have of you is based on the context and limitations that they see in their lives, not in yours.
Stop waiting for permission to chase your dreams. Like Barry Hilton said, “It’s your dream to lose.”
#dreams #hope #expectation #selfawareness #selfrespect #mindfulness #inspiration #motivation #optimism #perseverance #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #zaidismail







