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Do you matter to you?
To be of consequence, or to feel significant, lies at the heart of our inspiration to accomplish anything. When we connect with conviction to the significance of who we are, and what value we add to the lives of others, we achieve a sense of peace and contentment. But, when we doubt this, we set…
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Dream killers
Do you find yourself waiting in the shadows, wondering when will it be safe to emerge and take that risk on something that you’ve always dreamt of achieving? Are you waiting for the perfect moment to ensure that you get it just right? Or do you find yourself mentioning it to any person that shows…
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A diet of fear
This is probably one of the most important things you could ever connect with. So much damage is caused by fear driven decisions. It destroys your spirit leaving you to find comfort in the very source of the fear that is destroying you. If you’ve been raised on a diet of fear and compliance, it…
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The silent ones
True misery doesn’t love company. It decays the soul in silence. When someone is complaining, it’s because they still have hope that someone cares enough to listen or respond. Or even to empathise. When they give up on these three things, they go silent because they have grown to accept that no one else cares,…
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Don’t label your struggle
Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today. The human experience is not an illness. The best way to protect your mental health is by recognising your humanness. Don’t allow your reality to be labelled as something more than your experience of the…
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Never stop chasing
The thing about chasing dreams, is that it’s our dreams. As obvious as that seems, we rarely recognise that no one else will ever have a view of our dreams the way that we have it even if we describe it to them in detail. They will visualise it within the context of their lives…