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It’s time to rethink mental health

The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something differently. Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today. When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes find. Gently clear away the distractions, and reconnecting with hope will come naturally.

#worldmentalhealthday #mentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #hope #dreams #depression #suicideprevention #suicide

Zaid Ismail

Author, life coach, and mental health activist. We need to change the narrative from disorders, illnesses, and survival to accountability, understanding, and thriving.

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