In Pursuit of Joy

If you’re chasing to find joy, chances are, you’re chasing your tail. Joy is something we leave behind when we pursue something else to pacify our ego. If this resonates with you, you need a copy of the book. 🤓 It is not what we do that prevents us from experiencing happiness but what we…

Psssst, guess what?

The universe is not waiting to serve you. It’s time to own your shit. “Expecting life to treat you well because you’re a good person is like expecting a bull not to charge at you because you’re a vegetarian.” (Unknown) This is my favourite quote whenever I come across someone that feels defeated because they…

The absence of gratitude

It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting…

It’s time to rethink mental health

The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something…

In search of home

Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you from the storm. And passion gives you the windows to allow your soul to breathe. As for faith…faith is the door that opens the path to all of it. Virtues have limited effect or value…

Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.