In search of home

Gratitude lays the foundation of the home. Respect builds its walls. Love and compassion provides the roof that protects you from the storm. And passion gives you the windows to allow your soul to breathe. As for faith…faith is the door that opens the path to all of it. Virtues have limited effect or value…

Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

She got chills just hearing about the book

Why we need more idealists

I am an idealist. It attracts mockery, condescension, ridicule and any number of other derogatory and passive aggressive responses from people that want to appear a certain way. But I choose to be an idealist in spite of them. The alternate may be choosing to be a realist. However, experience has taught me that realists…

Live, Laugh, Love, and leave a Legacy

Live to love, to laugh, and to leave a legacy. Your material success will only be celebrated after your death if it is of benefit to others. Accumulation of wealth to stroke your ego not only deprives you of the joy of human connection, it also denies you the bonds of beauty that feeds your…

Watch “UNISA Radio Interview (Aug ’19)” on YouTube

Listen in for a discussion on why my latest book is so important in changing the narrative of the mental health issues that are spiralling out of control. It’s only once we gain a fresh perspective on old challenges that we can hope to find new ways of resolving them.