Tag: mental-health

  • Trust your psychiatrist at your own peril

    This is one of those moments that makes me realise that simple logic will always triumph above the most baffling academic bullshit. The simple truth is that we don’t have mental illnesses, nor mental disorders. We have disorders of perspective, and disorders of self-worth. The above documentary gets a lot of simple things right. It makes it plain to see that the ethics we rely on from health professionals is more often than not compromised.

    When greed starts driving medical professionals to recruit innocent children from as little as two and a half years old into their sick cycle of kickbacks, you know that humanity has reached a new low. The one single point that I disagree with in this video is that they still conclude by referring to it as mental problems. It’s not a mental problem, it’s a problem of perspective, and a low self-esteem. When we undermine our own self-worth, we automatically adopt labels to deride or dis-empower ourselves so that we can pacify ourselves into believing that there is something external to ourselves that we can blame for our current state.

    You first become a victim of your own self-worth before you become a victim of circumstance. The lack of ethics exposed in the above documentary is in no way limited to just the field of psychiatry. Think before you pop that next pill.

  • The Failure of Modern Medicine

    My biggest contention with modern medicine is that it provides, at best, a good intervention strategy but rarely encourages a wholesome approach to good health. I believe that the key deficiency in their approach is the fact that they start out with the assumption that there is no soul. This isn’t as ludicrous an observation as it may appear to be.

    For those of us that believe we have a soul which is interdependent with our physical form, we believe that the soul is the seat of intelligence, while the body is the seat of desire, or physical needs, so to speak. So what we think causes us to influence our physical form in ways that we’re still unravelling. The problem with modern medicine therefore is that they only study the effect of that thought independent of the thought itself, which leaves them believing that the symptom is in fact the root cause.

    Allow me to explain. When we consider chemical balances or imbalances, we automatically assume that the current state of the chemicals is what gives rise to certain behavioural tendencies. For example, when we have a high level of serotonin, we assume that the person is predisposed to being happy, while those with a low level of serotonin are assumed to be predisposed towards depression or stress. This is a very simplistic example that could probably be argued from various technical perspectives, but the point I’m trying to make is that we look at the current physical state and assume that to be a marker of the mental state, when in fact the reverse is true. The physical state is the symptom of the mental state, and not the other way around.

    I often feel anxious and frustrated when I think about how much more effective modern approaches to health would be if they just stopped being pigheaded about their insistence that nothing is true unless scientifically proven, instantly rendering the wisdom of the ages of holistic health remedies irrelevant simply because the remedies were not derived using present-day research methods.

    I have this recurring scenario that plays out in my mind each time I think of this where someone from a land that has never been contaminated with technology hears a human voice being projected out of a device that has no physical connection to anything or anyone and therefore assumes that some sort of magic is being used to do so, not realising that it’s simply a battery powered radio. Such is the nature of the most brilliant minds in the scientific research communities that because they have yet to find a way to harness, measure, or accurately observe what is commonly referred to as the paranormal, they view it with cynicism despite not having the answers.

    I guess the point I’m trying to make is that when we find someone in a state of emotional stress, or even physical duress, unless there is a physical defect present, it is most probable that the cause of it is an imbalance between what they desire and what they believe they are allowed to have. I’ve often seen that people with severe stress at the office usually end up in such a state because their jobs demand that they behave or produce work that conflicts with their value system. The same is true in life. When we try to control those things that fall outside our sphere of influence rather than accepting it for what it is, we end up feeling persecuted in ways that rarely occur to us in our conscious mind.

    The worst fallacy in modern medicine has to be its insistence that we are a victim of the chemical make-up of our physical forms, rather than appreciating that there is a seat of intelligence that exists alongside the physical form that they so painstakingly study. It’s like the ridiculous assumption that the Greeks made when they believed that our eyes emitted beams of light that allowed us to see, failing to understand that what our eyes observed was merely what existed external to ourselves. Similarly, the body is a vessel that harbours the soul, and therefore is used to express the desires and needs of that soul. When we fool ourselves into believing that that physical form is what dictates the health of our emotional state, that is when we become victims to our circumstances and effectively give up our ability to choose and think intelligently.

  • Who do you love?

    I so often hear people giving others advice about how they should overcome negative sentiments about themselves, and I keep wondering if it’s realistic? The advice most often rendered is ‘love yourself’. Isn’t that the same like telling someone that is depressed to be happy?

    I think if we dislike ourselves, it’s not because we simply dislike ourselves, but in fact it’s because there is little that we’re doing or achieving that we find reason to be proud about. Either that, or we’re seeking affirmation from quarters that are uninterested or oblivious to how important they are in our lives. So when someone seems not to like themselves, when they’re self-harming, being reckless with their health or well-being, or just being morbid about life, I somehow doubt that telling them to love themselves is going to change all that.

    I really believe that happiness is not a choice, but is in fact a state that is achieved as a result of other conditions or achievements in our lives. Similarly I would argue that dislike for oneself is a result of inactivity or lack of achievement in things that would bring one joy. I guess, at the risk of over-simplifying it, I think it all comes down to what we use as points of reference in our lives. Those points of reference can sometimes be role models, or at other times it could simply be peer pressure. But identifying what about those role models or peers it is that influences us to want to aspire to fit their expectations is key to realising whether or not the reasons for such self-dislike is in fact warranted to begin with.

    But even that doesn’t quite answer the question, or resolve the issue. I think the low self esteem finds its roots first in trying to please others, which is easy enough to set in during childhood when we least realise the impact of such a disappointment. This later serves as a distraction that leads us to believe that just because we didn’t measure up to our chosen points of reference, we’re incapable of achieving anything meaningful in our lives. I can barely recall the number of times that I assumed the best of someone, immersed myself into the relationship relative to what prestige they enjoyed in my mind, only to meet a rude awakening when they behaved far short of what I believed their true nature to be.

    Sometimes I think we just expect too little from ourselves, and too much from others. Or perhaps that’s just a vicious cycle as well. Our expectations of others are equally as high as their expectations of us, but their expectations of themselves is just as low as our expectations of ourselves. So while we’re beating ourselves up and restraining ourselves from realising our true potential, we’re betraying the expectations of someone else, while they’re doing the same to us. Such is the cycle of stupidity when we measure our self-worth by the veneer of society.

    I guess the point is that if we are going to choose a role model, or an ideal to aspire to, we need to be sure that what we’re setting as an objective is in fact the reality of what we really want.

  • Finding My Way

    I have a lot that I want to pursue, explore, or share in my efforts to unravel or unpack the unanswered questions around me. I think sometimes that I should in fact write that book that many friends, colleagues, and some professional acquaintances often nagged me about, but then I wonder if there is anything new that I can add to the already burgeoning stores of narratives that someone thought was special enough to share. One of the problems with this ease of accessibility to sharing your thoughts is that everything fast becomes clichéd because everyone has a pearl of wisdom to drop all over the place. I wonder then if the new challenge is not to string together meaningful fresh insights, but rather to collate the clichés in a way that brings sanity to the noise, or beauty to the jagged edges of everyone’s desire to be noticed?

    My life is less than ordinary. It always has been. I always imagined ordinary to be a normal home, with a normal family, normal parents, with general growing pains and the usual social circles to round it all up. Children that have a healthy dose of sibling rivalry, but a healthier dose of family unity. Parents that each play their own parts equitably so that a vague sense of order and balance resonates through the home. Overall, there’s a general sense of wholesomeness accompanied by an unashamed sense of mediocrity in celebrating the little life stages that each of the kids make it through, while the parents grow content with having put their kids through school, and then maybe college or university, followed by marrying them off into good families to start that entire cycle again.

    That’s not my life. Never has been. Improving on that would be extraordinary, but less than that must then be less than ordinary. That would be my life. Less ordinary, and somewhat weird. Part of the weirdness was instilled at an early age when I realised that I was not like my siblings, so seeking affirmation from them for what interested me was never an option. My parents had their own distractions, so seeking out fatherly guidance was not an option either. And so started the troubled journey of finding my own way in life.

    There’s a boon that accompanies such a journey, and that is the ability to forge new paths and take the less travelled roads (oh, those damned clichés ). The opportunity to make your own mistakes without having someone around to tell you ‘I told you so’, nor having someone around to constrain your thinking or creativity in line with their fears, or failures. But there’s a burden that accompanies every boon. That burden is the anguish you feel when you’re embarking on something really important, or at least want to, and there’s a room full of no one that you’re able to use as a sounding board. No one that you feel comfortable enough to share that passion with because you know that your reality is very different from theirs. Your frame of reference is different from theirs. Your self-imposed limitations, your fears, your desires, your perspective, is all different. So seeking sanity in their reflections is a futile exercise.

    At points like these I wonder if this is what it may feel like, in some small way, to be an orphan. To be without guides, or mentors, or pillars of strength. To instead find yourself to be that pillar of strength, that guide, and that mentor for others, with the means to guide you being not much more than a quirky ability to reflect while indulging, or to observe while acting, coupled with a resilience that can’t be explained. There’s a stubborn obstinacy within me that refuses to give way to convention. When I do fight that stubbornness in an attempt to ‘get along’, I find my health suffering because of the unnatural tension that it causes within me.

    The likely delusion in all this is that I seem to think that my circumstance is special. This world appears to be more dysfunctional than wholesome. Our drive for individual instant gratification has already eroded the sense of community that we all long for, but towards which most are not willing to contribute. This is sounding more like a brain dump than a post. Perhaps in that lies the secret of finding my way. Rather than internalising, perhaps there is much to be gained from verbalising my clutter, because once it’s out there in plain language, the sense or stupidity of it all becomes blatantly obvious, making it possible to sift through the muck so that I can find the gems that would lead me on to the next leg of my journey.

  • Born Restless

    The only constant emotion that I can recall in my life is restlessness. Perhaps it’s a state more than it is an emotion. I don’t care. The net effect remains the same. There is little that I can leave untouched. I have an incessant need to unravel issues that plague myself or others. I can’t let sleeping dogs lie (all puns intended). There are too many dogs that pretend to be asleep and in so doing they lie through their fangs in their efforts to garner social acceptance or admiration. They’re dogs, regardless of their pretenses.

    The heart of mental illnesses lies in society, and not in the brain. There is no chemical imbalance that can be righted in order for it to right the betrayals of society at large, and significant others at the least. So instead of contending with the elephant in the room, we’d much rather pretend that we have a mental illness to deal with. At times like this I feel mentally ill. The same restlessness creeps into every thought pattern and disrupts my focus leading to angsty drivel that aspires to become a meaningful post. But I know that this restlessness is not an illness. It’s simply the reality of my attempts to live consciously.

    We’re all alone. No matter how big our social circles may appear, deep down inside only we understand the gravity of being who we are, and what we fear. The social circles are just a distraction from this reality, but in no way erases that loneliness. It’s all just a distraction, but it’s a very effective distraction which is why we’re amusing ourselves to death, only to realise too late that we were in fact distracting ourselves from life. It’s therefore no surprise that avenues like social networking and technical gadgetry are increasingly popular to all generations and not just the young ‘uns any longer. We all need the distractions equally.

    The problem is not in the distractions, or how they’re being abused. Those are just symptoms. The true problem is in a society that sees the need for escape as being a mental illness. The problem lies in academics that lack any real life experiences but feel accomplished enough because of a piece of paper to pronounce their judgement on the mental state of others without even considering the reality of life. That’s why we have the ridiculously high levels of bipolar disorder that is diagnosed in all spectrums of society, let alone depression and so many other abused terms of mental illness.

    In a dysfunctional society it’s next to impossible to find a healthy support structure to avoid the temptation of labelling our mental states. Support structures are not synonymous with support groups, but are in fact the family structures and community networks that talk to the village raising a kid, rather than the village raising an idiot. The collective responsibility of society has long been abandoned in favour of individual appeasement and selfish goals.

    The restlessness I feel is born out of this same dysfunction. But according to many, I could successfully be diagnosed with a mental illness because I have an insatiable desire to see wholesome values and communal living that is morally grounded realised in my lifetime. Perhaps I am mad. Perhaps my restlessness is in fact insanity. Perhaps my desire for old school values is merely my distraction from a society that has evolved beyond such wholesomeness. Perhaps I am that sane man that is compared to an insane society, and because the mirror with which I reflect on my life is that insane society, it is entirely possible that I may appear insane. Worse than this is the innocent soul that lacks such a realisation and still seeks affirmation from that same insane society.

  • Where My Food Lies

    I believe that the primary source of my affirmation is what feeds my soul. It is pitiful however, that such food is rarely wholesome since what appeases my ego often enjoys precedence over what feeds my soul. I hear of the agony of the heart versus the struggles of the head and none of it makes sense to me. I wonder if these efforts at apportioning constraints to these fountains of angst is in fact a delusion in the making, and if the head and the heart work in perfect balance to create the perfect storm, either of rapture, or rupture.

    Everything is in perfect balance, but in our drive to sell products and rape the bank accounts of the unsuspecting, we’ve perpatuated the idea that balance is only achieved in wholesomeness. It isn’t. My level of despair has always been directly proprotional to my level of jubilation. When the one decreases, the other increases, and so it is with everything in life. To assume that there is a perfect balance that is achievable external to our own needs for affirmation is a lie that will result in horrible truths that face us when we’re taking our final breath.

    Balance is not something to be achieved, but rather something to be balanced. Only in living consciously and mindfully, are we able to determine what balance we want for ourselves rather than allowing someone else’s ideals to be projected on our lives. I do not seek the balance of a successful capitalist, nor do I seek the balance of an ascetic. But both the capitalist and the ascetic have a right to the balance that they have sought out in their lives. My balance is my own, and my source of affirmation has to be other than man if ever I am to free myself from the slavery of my ego.

    My life’s struggle has been to find balance, but unfortunately much of it has been wasted trying to acquire someone else’s balance without achieving the realisation of my own. Much life has been spent, but life is not spent yet, so with dogged determination I will continue to pursue a balance that feeds me not of this world, but one that makes me worthy of what bliss may lie beyond. This may sound naive or even ridiculous to those that see nothing beyond, but if I were to consider the potential of getting that wrong, and compare that to the peace and purpose that such a pursuit would afford me in this life, I would happily get it wrong, because in doing so, I would also get it right. My balance, that is.

  • The Sadness of Depression

    The sad part of depression is that you cannot choose happiness for the one that is depressed. It is a choice that only they themselves can make. My attempts at raising the spirits of those that seem downtrodden or just down often leaves me questioning my competence and my significance. But such questioning only lasts as long as it takes for me to realise that it’s not about me, nor are the choices mine to make. I sometimes think the greatest gift to a depressed soul is acting out their potential in plain view of them, without throwing it in their face, regardless of the motivation. But then again, maybe not, because it can so easily be mistaken for antagonism or condescension.

    I’ve slipped into that trap of condescension many times, despite it never being deliberate. That trap where I go off on a tangent and lecture others about why they should have no reason to be depressed, while forgetting that depression is simply a secondary emotion. It is the cloak of what lies beneath. It’s the guard that keeps us safe from facing what we truly fear. At least it has been for me on many occasions. The underlying fear of rejection, or potential of being insignificant kept me recoiled in the safe space that I created for myself. Worse still, the fear of failure on a grand scale that would rob me of any shards of credibility that I was clinging to.

    But it’s so easy to forget all that when I see myself reflected in the weary grimaces of others. Because I’ve seemingly risen above my last entanglement with the darkness, my ego drives me to believe that I’m in a position to tell others how to do it. I’m not. I never was. And I suddenly regret every indulgence that led me to spew unsolicited advice to those that seemed to be in a space darker than my own. I know it’s not what I needed. I know it’s not what turned the tables for me, because no matter how much someone says about the right things to do to escape that darkness, it was only when I detached myself from the experiences that weighed me down that I realised that the experience didn’t define me. The callous or crass behaviour of others was not a reflection of my worth. It was simply an insight into their weaknesses and fears. But they projected it on me, and I was a willing victim because I didn’t believe I was worth any more than they allowed me to be.

    I was wrong. In more ways than one, I was wrong. Sometimes getting it wrong turned out beautifully, and sometimes it drove me further away from reality. But getting it wrong was never the end of the road. It was always the beginning of a new one.

  • Top 10 Myths About ‘Introverts’

    Top 10 Myths about Introverts

    Myth #1 – Introverts don’t like to talk. This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

    Myth #2 – Introverts are shy. Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.

    Myth #3 – Introverts are rude. Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting.

    Myth #4 – Introverts don’t like people. On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.

    Myth #5 – Introverts don’t like to go out in public. Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.

    Myth #6 – Introverts always want to be alone. Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.

    Myth #7 – Introverts are weird. Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.

    Myth #8 – Introverts are aloof nerds. Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.

    Myth #9 – Introverts don’t know how to relax and have fun. Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.

    Myth #10 – Introverts can fix themselves and become Extroverts. Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.

    Finally someone that understands me! This is me to the last detail! I’m not weird. I can be defined. There’s hope yet.Seriously, this is so damn accurate. Can’t disagree with a single point. In the original article the first comment is by someone that suggests that this guy (original writer) may have aspergers or autism. All I can say is, ‘Crap!’. Being an introvert is a natural disposition of someone that has less time for pointless banter and is more interested in understanding why things are the way they are and why people do the things they do. Seeking social acceptance is not the objective of the life of an introvert. As it states above, they’re more about substance than they are about image.