Soul food

The physical form demands fulfilment, while the soul demands peace.Too often, we mistake the fulfilment of our physical needs to be soul food, and we neglect our soul.As this soul food grows familiar, we seek ever more creative ways to get that fulfilment leading us further into indulgence, and away from peace.Soul food is the [...]

Don’t be your own enemy

You undermine yourself when you doubt your ability to accomplish something for no reason other than fear.When you allow the uninformed opinions of others, or their disrespect to define how you feel about yourself, you undermine yourself.When you settle for less because you believe you're unworthy of better, you undermine yourself.Each time you shy away [...]

Soul food doesn’t feed the ego

Be careful about advice that makes you feel good but doesn't resolve anything.Things that make us feel good either provides us with an emotional high and feeds our ego, or with a spiritual high and feeds our soul.When we strike a healthy balance between the two, we find peace.So, be careful of people that only [...]

Elusive peace…

Peace...that elusive mist that needs to enshroud everything.Its absence creates the need to change the circumstances of our lives, so that we leave no space for nothing, needing every space to be filled with something. Some look to fill those spaces with trinkets and tokens.Others look to fill it with purposeful endeavours.But central to both, [...]

Be what you need

In a world that is demanding attention all the time, it's easy to get caught up in what we need from others while ignoring what they need from us.Our humanness is often celebrated for ourselves, but set aside in our expectations from others.We all need sympathy and compassion, but are hesitant to give others the [...]