Confidently you…and only you

The question is, do you know yourself well enough to have an informed opinion of yourself?When we rely on others for more than just feedback, and instead, we allow them to validate who we are, we essentially give them the power to define how we feel about ourselves.Listening to what others think of you must... Continue Reading →

Assumed to be inadequate

Assumptions are those things that eventually appear as facts because we've been making those assumptions for so long that we don't see reason to question it any longer.It's a theme that sets in over a long period of time, and becomes the lens through which we see the world.More importantly, it becomes the lens through... Continue Reading →

Defending myself into misery

Defensiveness is driven by a belief that you're under attack.Hence the need to defend ourselves when someone tries to correct us.The defensive response on our part confirms that we assume their intention to be other than genuine concern for what we're experiencing.We also assume that we must be right to feel a certain way, and... Continue Reading →

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