The universe is not waiting to serve you. It’s time to own your shit. “Expecting life to treat you well […]
The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something […]
Confidence comes from caring less about what others think of you, and caring more about what you think of yourself. […]
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.