Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

She got chills just hearing about the book

Own Your Sh!t Released!

Just be happy. It could be worse. Don’t take life so seriously. Are you tired of hearing this? Well-meaning friends and colleagues tell us to stay positive, but it often has the opposite effect. Don’t be misled into thinking that happiness is just a choice. If it were, there would be no sad people. Getting…

Optimism versus Reality

Positivity is about focusing on opportunities, not about wishing away reality. Wishing it’s a sunny day when it’s raining is not going to make the sun come out. So leaving your umbrella behind is an act of foolishness, not optimism. A positive mindset can often lead us into delusional states. When our overbearing sense of…

Fleeting Thoughts (IX)

Sometimes the deepest breaths leave you gasping for air rather than filling you with hope. Is it significance you feel when you are needed for material contribution, or is significance felt when the essence of you is known and appreciated? Questioning life and finding its answers in love is only therapeutic if that love can…

That Book I Promised for So Long

For years now, I’ve been contemplating writing that book. It started, stopped, started, and stopped again…and ran through that cycle a few more times. A couple of years ago I finally gave it meaningful consideration and started out with a collection of essays that I thought would be a reasonable first stab at that book….