The universe is not waiting to serve you. It’s time to own your shit. “Expecting life to treat you well […]
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.
My daughter has been nesting more than usual recently. And she’s been bullying me for my phone to take photos […]
Listen in for a discussion on why my latest book is so important in changing the narrative of the mental […]