In our efforts to subdue our ego, many resort to self-deprecation.Sometimes we put ourselves down to test if anyone will be willing to disagree with us, thereby hoping to receive acknowledgement or appreciation that would otherwise not be forthcoming.At other times, we put ourselves down because we try to convince ourselves that we should not…
Discover something amazing about your emotional wellbeing by Googling the science of a smile.The obvious part from your research will reveal that it is the choice to smile, and not having a good reason to smile, that releases feel-good hormones into your brain.Therefore, a physical smile, even without good reason, raises your mood and overall…
Don't become so fixated on labelling yours, or the behaviour of others, that you lose sight of the human struggle behind that behaviour.Labels make it easier for us to deal with stuff.The moment we give it a name, we can manage our expectations around it.This is fine when it comes to abstract stuff and tasks…
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