Insomnia, Anxiety, Mental Clutter – Be gone

Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.

This technique is discussed in more detail in my book titled Own Your Sh!t.

New spaces

My daughter has been nesting more than usual recently. And she’s been bullying me for my phone to take photos like these of her nesting efforts. These flowers from the garden are surprisingly cheerful. They look beautiful in the garden, but they really pop in the house. I guess it’s a reminder in a way…

She got chills just hearing about the book

Watch “UNISA Radio Interview (Aug ’19)” on YouTube

Listen in for a discussion on why my latest book is so important in changing the narrative of the mental health issues that are spiralling out of control. It’s only once we gain a fresh perspective on old challenges that we can hope to find new ways of resolving them.

Start before you’re ready!

Mandela Day – A Day of Conviction

From the archives in my time in corporate. I had this quote from Madiba on my office wall as a reminder never to settle for less than what I am capable of achieving, or at least contributing in life. “There is no passion to be found in playing small – in settling for a life…