Category: Life Coaching

  • The past sucks eggs

    The past sucks eggs

    Life sucks when we take our experiences with others from the past and project it onto the relationship that we have with someone in our present.

    Sadly, this applies to all relationships, not just marriage or romantic partnerships.

    It applies to the parent-child relationship as much as it applies to spouses.

    Especially in times when we have a high prevalence of failed marriages, this plays out in the aftermath of such breakdowns of the home as children grapple with their place between their separated parents, and ex-spouses struggle to find a balance of power in their efforts to co-parent.

    A lot of life is wasted as we rage about what we believe to be our justified anger at what happened in the past.

    Sometimes, we’re so convinced that we have good reason to rage at what is happening in the present that we don’t notice that it is because of a past experience that the present one incites such rage within us.

    The focus should never only be on why we have reason to be angry or to feel hurt.

    More importantly, we must focus on whether the intensity of rage or hurt is understandable relative to the current situation.

    When we do this, we stand a chance of focusing on resolving the current problem rather than contaminating it further because of how it reminds us of how we were treated badly in the past.

    If you don’t own your contribution towards the current problems that you face, you will be owned by the demons of someone else’s past.

    It always starts with you.


  • You judge others as you judge yourself

    You judge others as you judge yourself

    Judgement is easy.

    Understanding, empathy, compassion…not so easy.

    It only gets easier when we are capable of treating ourselves with kindness.

    But that isn’t as easy as it sounds.

    In fact, many of our efforts at kindness are harmful because we’re distracted from recognising what prompts our deliberate acts of kindness. Towards ourselves, and towards others.

    The moment anything is done deliberately and isn’t a natural consequence of our value system instinctively driving our behaviour, the risk of it being self-serving is very high.

    It’s like doing the right thing because it’s expected of you, rather than because you believe it’s the right thing to do.

    The moment no one expects you to do it, you have no reason to continue doing it.

    The same with empathy, compassion, and understanding.

    If we do it because we would want someone to do it for us if we were in their position, then it’s self-serving.

    When we have no reason to expect anyone to treat us in such gentle ways, we’ll easily stop treating others well as part of our protest against the world that is seemingly treating us badly.

    That’s when judgement becomes easy.

    The more aggressive or blatant we are about how we judge others, the more desperately it reflects our need for our struggle to be appreciated by others.

    You are responsible for your self-worth.

    The moment it is dependent on how others treat you, it’s not self-worth.

    You cannot give what you don’t have.

    That’s why you can only give what you have.

    Your unwarranted judgement of others reveals how harshly you judge yourself.

    Own it. And you may just be able to own your life.

  • Live the life that you have

    Live the life that you have

    Having dreams and goals are great, but not if it robs you of the beauty of what you have.

    Like it has been said, there is nothing so bad that there is no good in it.

    Similarly, no matter how desperate or miserable life appears, there is always something to be grateful for, or something to be excited about.

    The more we invest in the future, the less we connect with the present.

    Most often, our investment in the future is to protect us from something that happened in the past.

    Past, present, future – they’re all relevant.

    But, as always, moderation and balance is important.

    It’s the moments of joy and accomplishment that gives us hope for how the future can be better than what we have now.

    However, if we’re so fixated on creating that future that we desire, we may lose sight of the fact that the present ease or comfort that we have relative to what we had before, is in fact that future that we’ve been striving to create.

    But here’s the real kicker.

    It’s only through embracing the reality, the opportunity, the joy, or the pain of the present moment that we are able to do something constructive with it that will contribute towards that future that we desire.

    The future is the very next moment after the moment you’re in.

    It’s not some distant point in time.

    Don’t confuse investing in long term goals with living the life that you have.

    Otherwise you’ll put your life on hold without any guarantee that your goals will be reached, thereby losing both.

    Work with what you have.

    Be purposeful with what you have.

    And the future will take care of itself.

    It always does.

  • Let’s exchange needs

    Let’s exchange needs

    Men complain about lack of intimacy and women complain about emotional unavailability.

    Sometimes, the roles are reversed, but generally, these are the two most common issues that couples face in a relationship.

    Problem is, neither is the problem that needs to be solved.

    We’re naturally more emotionally available in spaces where we feel seen or appreciated.

    Having no reason to doubt our significance to our significant other is all the reason we need to drop our guard.

    As for intimacy? We’ve largely forgotten what that even looks like.

    Similar to love, we’ve forgotten how to be intimate.

    Intimacy is not sexual acts or raunchy nights.

    Intimacy is about sharing something much deeper than that.

    But we’ve turned these elements of a relationship into commodities and rights.

    It’s therefore unsurprising to find that most couples, even the ones without major relationship problems, are essentially complacent or unfulfilled about their relationship, rather than inspired to live life passionately because of it.

    If you find yourself discussing your rights and your needs with your partner, understand that you’re distracted from why such a discussion is needed at all.

    This may sound naively idealistic, but perhaps our lack of idealism is what has killed the romance in our lives.

    Perhaps it’s our focus on occasions, and functions, and events, and allocated dates to acknowledge or celebrate each other that denies us the spontaneity needed to feel alive.

    Perhaps that’s why we’ve become so transactional in how we live, how we love, and how we seek fulfilment.

    It’s time to question whether you’ve been trying to solve the right problems in your life or have you simply been changing the dressing on a festering wound.

  • Every mind can be healed

    Every mind can be healed

    TRIGGER WARNING:

    If you prefer a victim mindset, don’t read further.

    This is an extremely important reminder given the horribly unhealthy mindset that this meme encourages.

    There is no such thing as a broken mind.

    There is a struggling human, and there is good reason to feel duress, even debilitating duress.

    Understanding the reasons for feeling that way empowers you to process it in a healthy and meaningful way, and to rise above it.

    The moment you convince yourself that an emotional experience cannot be overcome, you will prove yourself right.

    Not because it cannot be overcome, but because you are looking for all the evidence that confirms why it cannot be overcome, instead of looking for evidence that provides insight towards overcoming it.

    Perspective is especially critical when it comes to mental health and processing emotional trauma.

    No human is broken.

    And every mind can be healed.

    When we convince ourselves that we’re broken or that we can’t be healed, we create a self-fulfilling prophecy, because what we set out to achieve is what we’ll achieve.

    Besides, it’s not the physical pain of physical abuse that sticks with us, it’s the mental and emotional anguish that it leaves that haunts us.

    Memes like this are well meaning, but they cause more harm to our mental health than they offer benefit or relief.

    Be careful what you take from the Internet.

    Good intentions have destroyed many lives.

    If you want to learn how to heal yourself, get a copy of Own Your Life and discover the power of understanding your emotions, rather than judging it.

    Choose your advisors carefully, and please, for the love of everything sacred, do NOT believe every meme that resonates with your emotional space.

    It will destroy you.

  • Your perspective may be your undoing

    Your perspective may be your undoing

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    Your perspective may be your undoing

    Internal conflict is the greatest contributor to misery.

    And misery or stress is felt most deeply when we’re at odds with ourselves, which affects our health because of that internal conflict.

    It is stress that always precedes any physical ailment that forms as a chronic illness within our body.

    And expectations are at the core of stress.

    We experience the most stress when what we believe others expect from us conflicts with what we expect from ourselves because it feels like they’re being unreasonable or as if they’re trying to set us up fry fail.

    But we only stress if we lack the ability or confidence to correct their expectations, or to adjust our own.

    That confidence is rarely developed in the moment of being challenged.

    Confidence comes from the credibility that we develop in ourselves after experiencing the positive outcomes of being true to ourselves.

    That means that as long as we avoid being true to ourselves because of the fear of rejection or ridicule, we won’t give ourselves an opportunity to prove ourselves.

    In other words, when we hold back because we try to fit in, we drift further away from confidence, and closer to being defined by what others think of us.

    That’s how we become miserable, because life becomes a chase for acceptance and validation.

    Accomplishments then lack sweetness or fulfilment unless someone else acknowledges the value of what we accomplished.

    But even then, we won’t truly connect with the joy and gratitude of such accomplishments because our fulfilment is found in receiving validation from others, and not in the beauty of who we are.

    It always starts with you.

    Own Your Life.

  • Own your prejudice

    Own your prejudice

    While I can’t take credit for the poster, the message in the poster is 100% on point.

    If you find this offensive, I offer life coaching at very reasonable rates aimed at helping you to own your prejudices.

    We need to support women instead of accommodating wayward men.

    The same applies for boys who think their toys are an entitlement to sexual favours from women.

    That only happens because they have a low self-esteem, go base desires control their behaviour.

    Society’s insensitivity and lack of basic education about the natural processes of the biology of a woman is exactly the ignorance at the heart of the problem.

    And that doesn’t mean sex education.

    It means we need more education that highlights the human behind the biology, for both men and women, or boys and girls.

    In a time when information is so readily available to even the under privileged, ignorance is no longer an excuse.

    We need to change the narrative.

    Now is a great time to start!

  • Who’s draining your joy?

    Who’s draining your joy?

    Avoidance requires distractions, and distractions are exhausting.

    We don’t always avoid the truth because we want to.

    In fact, most often, it’s because we’re persisting in what we believe to be true that causes us to ignore the reality that we’re facing.

    Like investing in someone who is at war with themselves.

    Or expecting opportunities to work out when the others involved have a different agenda.

    Or wanting to believe that we’re significant to someone when we never were because they were chasing significance in something or someone else.

    And of course, when we deny the reasons for not achieving something by insisting that it was due to actions from others rather than accepting that we didn’t quite commit to it the way we should have.

    Protecting ourselves from admitting the truth is only necessary when we attach shame to having gotten something wrong.

    That shame is not because of how others would react, but because of how we judge ourselves relative to how much weight we place on the opinions of others.

    Life gets a whole lot simpler and more fulfilling when our opinion about ourselves matters more than what others think of us.

    That’s when the truth becomes easier to embrace because instead of viewing ourselves with shame, we see less than ideal outcomes as feedback on how to raise our game.

    Unfortunately, most of us are playing our game by someone else’s rules and then blaming them for why we’re unsuccessful at achieving our goals.

    Maybe that’s why you’re tired before even stepping out of bed.

    It’s time to own your life.

    It always starts with you.