Perspective is what makes the difference between feeling trialed, versus experiencing growth.
The narrative that keeps reminding us that it’s a cruel world and that we must struggle to survive, distracts us from our contribution towards that cruel world.
When things don’t go our way, we must remember the times when we were faced with unexpected difficulties and how we overcame them.
But don’t focus on the amount of times you were faced with difficulties and wish that it would stop.
Focus on the fact that despite your unpreparedness, you were able to overcome the difficulties.
We cannot control what life throws at us. We can only do our best to either overcome it and move on, or find opportunity in it to create something beautiful or valuable.
Recognising your abilities and appreciating the resources that you have access to will help you to remain focused on being purposeful rather than feeling burdened.
Life is a passion that must be lived. And passion is never appreciated if it isn’t accompanied by some pain. Otherwise we take it for granted, and it ceases to be a passion of ours.
That’s what wishing away trials and realities do for us. It robs us of our passion, and turns us into meek victims waiting for life to treat us kinder.
Rise above it. Live passionately. Love deeply. And don’t waste life away worrying about could’ve and should’ve.
Make every moment count.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #optimism #lifegoals #ownyourshit #ownyourlife #lifecoaching #zaidismail
Tag: ownyourlife
-

Don’t wish away life
-

Build your village
We’re bombarded every day with messages that try to convince us to put ourselves first.
To protect ourselves from being taken for granted.
To demand our rights.
To claim our voice.
To claim our space.
And yes, all of that is important. But…
What about what we’re required to contribute?
Who reminds us of our responsibilities before they remind us to claim our rights?
Or to make space for others in our lives before we demand that they make space for us?
Weakness is born in the belief that if we don’t take care of ourselves, no one else will.
Again, while that may have some truth in it, it also entrenches the belief that we must receive before we can give.
It focuses our attention on threats, rather than opportunities to create something new and amazing.
It convinces us that there must be something in it for us, before we are willing to act selflessly towards benefiting others.
Individualism has robbed us of the beauty of belonging to a village. We need to build that village before we can hope to take comfort from what it offers.
Give, create, contribute. Not because you need something in return, but because it is a sincere expression of who you are.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #lifecoaching #zaidismail #ubuntu -

Mediocrity is the enemy of life
How often do you hold back so that you don’t ruffle feathers?
Maybe you hold back because you don’t want to be the odd one out?
Or perhaps you withhold what you’re capable of because you don’t want anyone to think that you are arrogant, or full of yourself, or trying to steal the limelight?
When we focus more on what others think of us, than we do on the value of what we want to create, we surrender who we are, for what we think they want us to be.
Mediocrity is celebrated by those who wish to be included.
It is celebrated by those who want to be liked.
Mediocrity is what maintains the status quo, or worse, allows us to slip into becoming irrelevant.
It is the bold and the courageous.
The ones who challenge conventions with purpose.
The ones who don’t settle for what they have the moment they connect with the real life value of what could be better.
They’re the ones that lead without meaning to.
They’re the ones that uplift without expecting something in return.
They’re the ones that create the fascinating experiences that offer a fulfilling life to the ones who celebrate mediocrity.
Mediocrity is the enemy of progress.
Mediocrity is the enemy of growth.
Be careful of taking joy from being celebrated for what you know is not your best effort. Otherwise you may end up holding on to that accolade, from fear of not being able to achieve it if you push yourself beyond it.
Live curiously. Live purposefully. Live loud. Don’t just exist. Live!
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #leadership #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #coaching #zaidismail -

Are you in an abusive relationship…with you?
It’s women’s day in South Africa.
A public holiday dedicated to recognising the value and contribution of women in society.
My hope for this day is that we find the gentleness and nurturing spirit innate in women, and we give it an opportunity to thrive in our own lives, regardless of gender.
Don’t be your harshest critic. Be your most sincere one.
We’re often so focused on how others treat us, that we fail to recognise how badly we treat ourselves.
Is the tone of your internal conversation one of understanding and growth, or harsh judgement and fear?
When you have your internal conversation, do you refer to yourself by your name, or do you say ‘You’?
Recognising these simple points will give you important insights into how you see yourself.
Remember that we cannot give what we don’t have, so if you treat yourself harshly, chances are very good that you’re treating others harshly as well.
Always a good time to reflect and correct the path we’re on.
#ownyourlife #ownyourshit #authenticity #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #kindness #compassion #sincerity -

The quick sand of my mind
The icy breaths that leave my mouth on a miserably cold morning is the only accurate reflection of the emotions that stir within.
I see messages proclaiming that love is the answer to the world’s problems, but they don’t realise that most don’t know how to love. It’s the arrogance of the assumption that if we had it, they must have had it too.
I met a calloused soul today. One who was so steeped in her victim-hood, that she couldn’t grasp her contribution towards the destruction of an innocent soul. So vile was her gaul, that she stepped forward uninvited to offer comfort towards the crushed innocent, completely oblivious to her contribution towards the state in which she found the little one.
Such is the dementia of those who believe themselves to be above reproach because they didn’t actively participate in the abuse of the meek, but only sat quietly on the sidelines observing it play out, waiting patiently for their moment to leech significance by offering comfort to the one whom they abandoned in their moment of need.
The bile rises to my throat, desperately wanting to clothe such contemptuous beings in the only fluid capable of digesting their caustic character. But my desire to be distanced from such hair-encrusted soap scum leaves me seething in my efforts to maintain my composure, torn between wanting to shake some sense into them, while simultaneously convulsing at the thought of touching them.
This world is not big enough to create enough distance between me and them, with death offering the only path to peace.
Sometimes, the most expensive lessons we learn in life are a result of trusting the wrong person. Once more, as I contemplate this reality, I find myself repulsed by those who cast frivolous quotes into the ether of blind optimism and toxic positivity, believing foolishly that doing the right thing will only yield positive results.
If this torturous world was so easily subdued through the persistence of a positive thought, why then do so many innocents destroy themselves in search of such goodness? Why then are the starving still hungry, the abused still defiled, and the gluttonous still leading?
The victim mindset is the greatest oppressor of the kind-hearted. The self-pitying soul is the most ungrateful of them all, and the martyr the saddest.
Tonight, I find myself adrift on an icy lake. Not carried by tranquil waves or exaggerated ripples, but instead, sliding uncontrollably in no particular direction, finding comfort in the movement, but no fulfilment in the futility of its course.
Wishing away reality does not change it. It simply adds it to the burden of those who are more aware of the impact of that which you wish away. Such is the reality of the victim mind set. So focused on its own struggle, that it grows criminally oblivious to the oppression it imposes on those around them. When they withhold their contribution towards uplifting others, they prioritise their efforts of desperation to have their own struggles honoured first.
See my hurt before you ask me to see yours. Such is the pathetic indulgence of those who believe that their struggle is the only struggle of such epic proportions that lesser mortals will crumble if only they had to endure the same fate.
Thus, surrendering to fate becomes the ultimate protest of the coward. The one who abandons rationality and choice in favour of embellishing their selfishness with a cloak of proclaimed vulnerability.
I feel the bile rising again.
-

Gratitude spawns respect
Disrespect is often followed by discipline, or some other form of consequence management.
While there is a need to correct bad behaviour, we can either spend our lives correcting that behaviour, or we can recognise that it’s a symptom of something else.
That something else is the absence of gratitude.
No. Not gratitude for what we have. Because that’s the other mistake we make.
When we consider what we’re grateful for, we look around us, but rarely within.
This is true for all humans, children and adults alike.
Disrespect is a form of anger.
Anger is a defence mechanism used to demand significance when we feel insignificant.
Respond to the anger, and you lose sight of why there is insignificance.
Just like responding to the disrespect only will cause you to lose sight of the absence of gratitude within the one who is behaving disrespectfully.
That ingratitude is based on the belief that we’re not good enough. And we believe we’re not good enough only when we don’t value who we are, and what benefit others obtain from our contribution or our presence.
Remember, you cannot nurture something that you’re not aware of.
That’s why we take ourselves and others for granted, and end up being dismissive, disrespectful, or abusive, because we lost sight of the good within us, or them. Or both.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #loveyourself #ownyourlife -

Grow, from unexpected places
If you don’t like what someone has to say about you, make sure you’re not rejecting it because of who’s saying it.
The truth about us is often spoken by our enemies, regardless of their motivation to do so.
Growth is often experienced at the hands of those we hold in contempt.
When you surround yourself with people that make you feel good about who you are, it’s inevitable that the ones to call you out when you’re wrong will be outside of that circle.
But that’s where the greatest potential for growth lies.
Growth is possible with those who see our actions for what they are, not for what it is within the context of how they know us to be.
As sincere and well-meaning as loved ones can be, they’re not always good for growth because their affection or unwavering loyalty prevents them from seeing our blind spots.
Try to maintain a healthy balance of critics in your life.
Photo credit: Naadirah Ismail (using my awesome Huawei P20 Pro)
#selfworth #selfdoubt #selfawareness #selfrespect #reflection #mindfulness #validation #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #authenticity #conviction -

Make space for peace
Don’t go searching for peace.
Get rid of the noise and peace will find its way to you.
When you find yourself in darkness, it doesn’t help to try to contain the darkness, does it? Instead, we go in search of a means to create l light.
Similarly, when you’re desiring peace, you need to understand what is robbing you of that peace and focus on resolving that, rather than trying to wish it away by yearning for peace only.
Think about it. Does it help to go on a journey to get rid of baggage if you’re packing the baggage with you for the trip?
That’s why we must take time to recognise what we’re holding onto that brings us discomfort or anguish, so that we can stop investing energy in it.
Remember, it’s not always someone or something that we need to let go of, it’s often how we perceive them, or it, that needs to change.
That’s part of letting go of the noise that doesn’t serve us well so that we can create space for peace in our lives.
Always remind yourself that the opinion that you formed about yourself, or about someone else, was done at a different time in your life, and theirs.
If you can allow yourself to outgrow bad ways, don’t you owe it to others to allow them the same kindness?
And if you’re still judging yourself by a mistake from a different time in your life, then you have yet to understand the true meaning of kindness and compassion.
If you’re grappling with such a challenge, I can assist you to change the narrative of your life for the better. Reach out via my website at zaidismail.com or on WhatsApp at +27836599183 and let’s get the conversation started.
#peace #joy #hope #inspiration #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #theegosystem #thebookofmindfulness #ownyourlife #ownyourshit #authenticity #conviction







