Tag: mentalhealthawareness

  • Claim your self-worth

    Claim your self-worth

    Don’t be like those that only serve others when there’s something in it for them.

    That’s not goodwill or charity, it’s business.

    Uplifting others should be done because you want them to experience the value that you have in your life.

    Not because you want them to worship you, or celebrate your praises.

    Let’s bring sincerity and authenticity back into fashion.

    My sense of self-worth can only be established through selfless service to those around me.

    Whether my contribution is appreciated or not is not what defines me.

    But that I contribute, sacrifice, and enrich others’ lives willingly is what has always brought joy to me, and has always given me reason to sleep peacefully at night, even if spurned by those that I serve the most.

    Serve because of your conviction in the value that it brings to others, not because of the gratitude or acknowledgement that you need for your service.

  • The hypocrisy of self-loathing

    The hypocrisy of self-loathing

    The most toxic plague in the human condition is that of demanding kindness while withholding it.

    I watch with morbid curiosity the volumes of memes and quotes shared by many in which we are reminded to treat everyone with kindness because we never know what struggles they are enduring. Yet, those same people are waiting for such kindness to be shown to them before they are willing to share the same with those around them.

    It’s not as complicated as it sounds. Everyone wants to claim victim-hood, but no one wants to accept that they’re oppressors. We all believe that we’re justified in our harsh treatment of others, or in withholding our gentleness from fear of being taken for granted. It’s that same sense of justification that leads us to experience cruelty or callousness at the hands of those we wish would treat us with significance.

    But we don’t want to see in ourselves what we despise in others, because we can’t be held responsible for the vile behaviour that we display, because you know, we’re too angelic for that. So it must be because someone else made us that way.

    This life is replete with people demanding justice but denying the rights of those around them. People crying for compassion while treating with contempt those who hold them to a higher standard. People who remind others of what kindness looks like, while treating harshly anyone who disagrees with them or calls them out for their double standards.

    Life takes on burdensome tones and vapid outcomes when we try to live by a code that is not shared by those we hold dear. My idealism dictates that we must remain true to ourselves or else we risk becoming the very contaminant that leaves us feeling used and discarded. But idealism has exhausted my soul more than any other investment of myself in the lives of others.

    Idealism is what courts with madness when my ideals are seen as naive or foolish in the face of the disappearing humanness around me. My madness, however, has never been a cause for the concern of another. When it rears its head, I am quickly discarded. When it is tamed, I am superficially celebrated.

    It’s that superficiality that grates away at my reserves. The very fragile reserves that I have to pull me through another tiresome day lacking in warmth, understanding, or even a mildly sincere embrace.

    Window shopping rarely reveals the reality of the purchase. We dress ourselves up to appear as wholesome or as nonchalant as we’d have others believe we are, until they reach in to touch the essence that lies beneath that window dressing, not realising that what they caress beneath that facade is in fact the rawness of our self-loathing.

    It’s that self-loathing that is revealed in our harsh treatment of others. Our cold, callous ways towards those who would draw us closer out of love, not realising the we don’t know how to return such love. Rather than appear incompetent or lacking, we strike at them with feigned confidence and a dispassionate smile, subtly telling them to get lost while smiling sweetly as if to promise them a beautiful trip when they decide to undertake that journey. That journey of leaving us alone.

    What self-loathing doesn’t do is it doesn’t allow us the space to realise that when we despise in ourselves what others admire, we don’t only reject ourselves, we invalidate their love for us as well. And that invalidation leaves them questioning their worth, spawning within them the same self-loathing that we hold within. Thus, paying forward a harshness while reminding the world to treat us with kindness.

    The hypocrisy of self-loathing is a source of destruction that will forever be ignored, because our pity for our pathetic condition will forever convince us that the courage it took for another to see in us what no one saw in them is merely their misplaced investment in something that doesn’t exist. Perhaps it’s just their need to convince someone to see in them what they need to have seen.

    It’s a circle-jerk of epic proportions. And those who break that circle are ridiculed in moments of ease, but desperately sought out in moments of pain. And as soon as the pain passes, that misplaced confidence once more convinces us that they’re just reading too much into everything, or that they just don’t know how to have fun. Or they’re among those who take life too seriously.

    At least that’s what the delusional tell themselves in their efforts to justify their abdication of the responsibility that they have in destroying the self-esteem of those who once loved them. The world is lacking in compassion and understanding because of our self-loathing, not because of the cruelty of a few.

    As I’ve said before, the less human we feel, the more inhumane we behave. Those who view themselves with contempt have caused more pain than any other I’ve ever observed.

  • Failure is not a group sport

    Failure is not a group sport

    When you find reason to sit back and lick the wounds of your ego, remember this.

    No one will ever be as invested in your success as you are.

    The sooner you own your life, the sooner you’ll be able to enrich the lives of those around you.

    It’s easier to fail collectively, than to fail alone.

    Setting out on a path of your own demands a level of courage and conviction that is erased from your life when you live according to the whims and weaknesses of those around you.

    Too often we lack the courage to stand strong when we go against the grain, and then blame family or society for not supporting us in our wishes to change the world.

    Turn your wishes into action or else accept that you are defined by your fears and not your convictions.

    Resisting this reality will negatively affect your health and your happiness.

  • If tomorrow never comes…

    If tomorrow never comes…

    So often I hear people speak of tomorrow not being guaranteed, but still packing away that dinner set for just a special occasion.

    We delay making changes that we know we need to make to improve the quality of our life, or of the lives of those around us, because we think we have time.

    We look at inspirational memes that speak of valuing and appreciating loved ones while they’re here, but avoid reaching out to them, or inviting them into our spaces because we are not ready for it yet.

    Worse than all this, we hold within us the pain of past wounds, refusing to let go, because we convince ourselves that a single moment of hurt is what defines or contaminates every moment with someone thereafter.

    That’s how we deny healing.

    That’s how we defer life.

    That’s how we suffocate our dreams.

    And it’s all because of fearing the possibility of experiencing such pain or rejection, or failure again.

    So we protect ourselves from being vulnerable, while denying ourselves the love of life itself.

    The reality of death only sets in when death stares at us without blinking.

    Until that moment, we convince ourselves that we have time to start that important project tomorrow, or next week, or when we get leave from work, or maybe when we retire.

    Each time assuming that we’re guaranteed to reach those moments when we think things will be just right for us to finally make that change or to take that step.

    When time runs out, it runs out without warning, because it reminded us that we were losing life each time we celebrated another occasion but neglected the moments between those occasions.

    Stop taking your life for granted and begin today what you’ve been putting off for so many yesterdays.

    Tomorrow is not guaranteed.

    Photo credit : Adobe Stock

  • Empty promises

    Empty promises

    Some promises are broken before they’re even sealed.

    Some are honoured before they’re even made.

    The promises that are sincere will be blessed in their outcomes, well beyond the obligation that they carry.

    But the promise made out of obligation or compromise will always be burdensome and restrained in its fulfilment.

    Like apologies, promises are often made to avoid an unpleasant moment, rather than to create a beautiful one.

    It is this insincerity more than anything else that destroys what could be a beautifully fulfilling relationship.

    It is in the nuances and innuendos of how we honour the commitments that we make that leaves the most defining impression, and not just the fact that we kept our word.

    No one wants to feel like a burden or an obligation.

    When we lack sincerity in fulfilling our promises, or following through on our apologies, that is exactly what our unspoken words scream at those who cherish us.

    It tells them that they’re not important, only us keeping our word matters to us because we value our image more than we value them.

    Let your unspoken words reflect sincerity and conviction, and not leave room for doubt or ugliness.

    Anything less is a lie.

  • Be gentle

    Be gentle

    Chances are very good that your harshness or cruelty is directed at the wrong person.

    Unfortunately, you’ll only realise this after the damage is done.

    Cruelty, like anger, is most often expressed to those weaker than us, even though we experience it at the hands of those stronger than us.

    Sadly, it is paid forward more often than gratitude or kindness.

    The need for vengeance to reclaim our power drives us more to action than the perception of weakness that accompanies a gentle spirit.

    Needing vengeance is a sign of a low self esteem because we are more concerned with how others perceive us, than how we perceive ourselves.

    For this reason there are no bad people in this world, only weak ones.

    Don’t be weak.

    Being gentle requires a strength of character that too few have mastered.

    Be gentle.

  • Humanity for sale

    Humanity for sale

    The ones driven by the validation of others turn themselves into victims.

    The ones driven by the belief that no one cares or no one understands, turn themselves into oppressors and abusers.

    But when we’re so focused on our own struggles, we fail to see the struggles that we introduce into the lives of others.

    That’s why we have no shortage of people reminding others to treat everyone with kindness, but rarely treating anyone with kindness if there’s nothing in it for them.

    Even our humanity has become a transaction in this capitalistic world of individual worship.

    We worship our needs before we revere any principles or values that we claim to uphold.

    Hence humanity’s slide into the abyss of loneliness.

    When will we awaken? 😞

  • Gratitude, the root of peace

    Gratitude, the root of peace

    As long as you have gratitude in your heart, you will always find opportunities instead of problems in your life.

    Gratitude allows us to focus on what’s good, and realise how much worse things could be.

    It encourages appreciation for what we have instead of envy for what we don’t have.

    Most importantly, it recognises the blessings that most take for granted like good health, free time, youthfulness, good relations, and peace of mind.

    When we lose gratitude for these things, we take it for granted and stop doing what is needed to maintain it.

    That’s when we lose it.

    And if we still don’t recognise our ingratitude at that point, our difficulties become a trial rather than a reminder.

    Live with gratitude. Always.