Here’s a technique that I developed many years ago when insomnia was a friend of mine. I’ve since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you’re struggling to focus, try this out and let me know how it works for you.
This technique is discussed in more detail in my book titled Own Your Sh!t.
It feels weird not having a specific topic to post about. The challenge definitely made me more consistent in my efforts to pick up my game in the writing space, but there appears to be more that I’m noticing that has changed. One thing that I’ve been keen to do at the end of this…
Are you still putting off doing the one thing you’ve been putting off for so long? Or did you rise to yesterday’s challenge and finally tick that thing off of your list? I finally took steps towards consolidating my blog site with my official author website. It’s something that I’ve wanted to do for a…
That wholesome breakfast challenge from yesterday turned out to be quite a treat. I was also pleasantly surprised that my experimentation in the kitchen is yielding some delicious results as well. My daughter was amazed that I was capable of such a meal and I’m still not sure if I should take that as a compliment…
Instead of sending myself flowers yesterday, I decided to resurrect some dying flowers in the garden. This summer heat in South Africa doesn’t help that cause, but I did manage to recover a jasmine bush, harvested some green chilli from my little tree, and I used some of the curry leaves from my curry leave…
We’re in the finishing straight now. Just a few more days to go. Going the entire day without complaining yesterday was not too difficult, although I know someone else that struggled. Eventually by lunchtime they simply forgot that the challenge was still on, but not before finding ways to redefine a complaint as a statement,…