Emotional wellbeing, not mental health

It is only through our internal wars that we lose sight of reality.The culture of labeling people dehumanises the very human that is struggling with their humanness.We focus on our demons so intently, that we become defined by them, bearing them patiently in quiet shame, protecting ourselves from being exposed for what we hold within.When [...]

A simple smile is all it takes

Discover something amazing about your emotional wellbeing by Googling the science of a smile.The obvious part from your research will reveal that it is the choice to smile, and not having a good reason to smile, that releases feel-good hormones into your brain.Therefore, a physical smile, even without good reason, raises your mood and overall [...]

Emotional health before physical wellbeing

As well-intentioned as this is, it is not true.Our body does not have a mind of its own.And laziness is not about the amount of rest that we need.As is clearly experienced by many, getting enough rest most certainly does not guarantee productivity. Nor does it remedy procrastination.So what is laziness about? And does it [...]