A simple smile is all it takes

Discover something amazing about your emotional wellbeing by Googling the science of a smile.The obvious part from your research will reveal that it is the choice to smile, and not having a good reason to smile, that releases feel-good hormones into your brain.Therefore, a physical smile, even without good reason, raises your mood and overall…

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Emotional health before physical wellbeing

As well-intentioned as this is, it is not true.Our body does not have a mind of its own.And laziness is not about the amount of rest that we need.As is clearly experienced by many, getting enough rest most certainly does not guarantee productivity. Nor does it remedy procrastination.So what is laziness about? And does it…

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Naturally you…only more beautiful

Sometimes, we grow so fixated on our appearance that we forget that it's that very fixation that causes blemishes.Our bodies are most at balance and ease when our emotional balance is optimal.There is no single definition of what optional means because we're all unique in what we take from life, and what we aspire to…

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