What is it about this toilet paper binge? I think we lost our humanity long before Corona. And if our response and attitude towards each other during this crisis is anything to go by, we won't re-find our humanity anytime soon either.
Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.