Naturally you…only more beautiful

Sometimes, we grow so fixated on our appearance that we forget that it's that very fixation that causes blemishes.Our bodies are most at balance and ease when our emotional balance is optimal.There is no single definition of what optional means because we're all unique in what we take from life, and what we aspire to [...]

Insomnia, Anxiety, Mental Clutter – Be gone

Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.

Taken for Granted

It's not always a bad thing to be taken for granted. It really all depends on who is taking you for granted, doesn't it? When we incline towards selflessness, being taken for granted is comforting. It means that those around us find us to be dependable for what it is that they need from us. [...]