Naturally you…only more beautiful

Sometimes, we grow so fixated on our appearance that we forget that it's that very fixation that causes blemishes.Our bodies are most at balance and ease when our emotional balance is optimal.There is no single definition of what optional means because we're all unique in what we take from life, and what we aspire to [...]

Insomnia, Anxiety, Mental Clutter – Be gone

Here's a technique that I developed many years ago when insomnia was a friend of mine. I've since found it to be very effective for not just insomnia, but also for anxiety, mental clutter, or just overall peace of mind. When you feel anxious or frustrated, or if you're struggling to focus, try this out and let me know how it works for you. This technique is discussed in more detail in my book titled Own Your Sh!t.

Taken for Granted

It's not always a bad thing to be taken for granted. It really all depends on who is taking you for granted, doesn't it? When we incline towards selflessness, being taken for granted is comforting. It means that those around us find us to be dependable for what it is that they need from us. [...]

That Half Full Glass

Do relationships end because people change, or because they finally realise who they're with? Or is it closer to going in with a belief that growth is possible, only to discover that their partner was uninterested in growth? Or maybe the possibility of growth spawned an immature competition between the two, and they grew apart [...]

Finding Balance

When I was a kid, I remember my only concern when I got sick was how soon could I go out to play again. Recently though, each time I feel a severe illness setting in, my mind wanders towards considerations of this being my final moments. To date, the panic has not yet set in. [...]

The Ebb and Flow of Harmony

In every situation there is a provocateur and the provoked. I always fancied myself as the provocateur because more often than not, others lack the courage to disrupt because of the overwhelming need to be liked or celebrated. Popularity drives more actions than purpose ever will. Anyway, I'm sure most can relate to the setting where [...]