Tag: holistichealth

  • Emotional health before physical wellbeing

    Emotional health before physical wellbeing

    As well-intentioned as this is, it is not true.

    Our body does not have a mind of its own.

    And laziness is not about the amount of rest that we need.

    As is clearly experienced by many, getting enough rest most certainly does not guarantee productivity. Nor does it remedy procrastination.

    So what is laziness about? And does it actually exist?

    Laziness is how we describe the behaviour that we observe or experience when someone lacks the inclination to complete a task or project.

    The question we should therefore be asking is not why are we lazy? Or why our body supposedly needs rest. We should be questioning why we’re not committed to the task at hand.

    When we don’t believe in the value of the outcome relative to the effort that we need to put into something, chances are good that we’ll avoid it until we can’t avoid it any longer.

    Otherwise we’ll do it only if there is a threat of negative consequences for not doing it.

    Don’t detach your emotional space from your physical experience. Your body responds to your emotional disposition, it doesn’t define it.

    When we lose sight of this, we eee illness or dis-ease taking hold in our body, and we feel emotionally burdened because of it, rather than focusing on our emotional duress that we may be experiencing up to that point, and understanding that our body is simply responding to that duress.

    It sounds more complicated than it is. The important take-away from this is that when you experience lethargy or ailments in your body, it’s a sign that you’ve been under emotional duress for an extended period.

    Medication may provide temporary relief. But it won’t address the emotional duress, leaving you susceptible to more ailments taking hold in your body.

    Do you need help to reverse the physical impact of the emotional upheaval that you’ve experienced in life? Reach out via my website at zaidismail.com or on WhatsApp at +27836599183 to discover how we can reverse the effects of chronic illnesses without medication, while simultaneously improving the quality of your life and your relationships with significant others.

  • Naturally you…only more beautiful

    Naturally you…only more beautiful

    Sometimes, we grow so fixated on our appearance that we forget that it’s that very fixation that causes blemishes.

    Our bodies are most at balance and ease when our emotional balance is optimal.

    There is no single definition of what optional means because we’re all unique in what we take from life, and what we aspire to create within it.

    The moment we focus on our aesthetics, we lose sight of what makes us unique, and risk losing ourselves to the validation of our appearance from others.

    This starts a vicious cycle of our physical form requiring more maintenance and nurturing than it would naturally need, convincing us that our focus on our physical state is reflective of how we care for our spiritual or emotional state.

    Simply stated, balance of beauty comes from within, whereas imbalance of spirit comes from without.

    OK, perhaps that wasn’t so simple, so here’s one more attempt to explain this simply.

    When you focus on your appearance, you will lose sight of your essence. Of the substance of who you are.

    Focus on your substance and your appearance will become a natural and beautifully balanced expression of who you are that will require no extended beauty regiments, and instead will leave you glowing without the need for synthetic products.

    It’s a while lit lies effort and much cheaper to maintain as well, with sustainable results.

    Struggling to find that balance? Reach out via my website at zaidismail.com or on WhatsApp at +27836599183, and let’s get you on track to creating the life that you’ve always dreamed of.

    Photo credit : Adobe Stock