Tag: theegosystem

  • Lost moments

    Lost moments

    The pendulum of time brushes ever so lightly against the arc of eternity, and in that very finite moment of its contact, an entire lifetime is lived. Some are deluded into believing that the pendulum will swing back, realising too late that once the moment is passed, it is lost to eternity.

    For some reason, this thought always chokes me up… :'(

    Why do people take life for granted and wait for ideal moments before allowing themselves to embrace life more fully and sincerely?

    Moments pass so quickly.

    The current trends are to catch moments through meditation, long after the moment is lost.

    Or to reminisce about why it could have been different if only something else was in place at the time.

    The most gut wrenching heartache is caused from moments that held the promise of beauty or peace, but were lost to bad timing, or fear.

    I think the secret to living joyfully lies in trusting those who echo the sentiments in your heart.

    But such a trust is daunting when it was abused by another, and thus courage becomes a prerequisite for trust.

    Discovering the secret of courage then becomes the next pursuit of the heart.

    Breathe, beloved…slow deep breaths. And courage will emerge from the depths where it lays dormant after having been subdued by calloused hands.

    Photo credit : Adobe Stock

  • It’s not always about you

    It’s not always about you

    The truth is, if you want to matter that much to someone else, shouldn’t they matter equally as much to you?

    If they do, and you find that they don’t have as much time for you as they used to, or are behaving differently to what you know them to be about, do you claim your privilege to be treated better than that, or do you show sincere concern for what they may be dealing with?

    Busting mental health myths is essential to break the cycle that feeds toxic victim mindsets.

    The problem with this meme is that is encourages self-centered perspectives and denies the struggles that someone else may be going through.

    Sometimes the ones we love may be so overwhelmed by what they’re going through that withdrawal from the world is the only way that they believe they can cope.

    It’s not about how much you may want them to lean on you, or take comfort from you. Sometimes, their battle with themselves drives them to want to protect others from the impact that it is having on them.

    Don’t be so quick to write people off. When you do that, you lose the right to ask others to give you the benefit of the doubt when you’re going through a struggle that no one else understands.

    Sacrificing what you need in favour of understanding someone you love, is sometimes the greatest gift of love you could give anyone. Even if they don’t realise it at the time.

    It’s about what you want to gift to them, not what you need from them that matters.


  • To be heard

    To be heard

    When moderation is surrendered in protest against control or oppression, vulgarity seems like the only reasonable way to be heard.

    Rather than focus on the need to be heard, we should consider why our voice may have been lost to the noise around us.

    Adding to that noise further erodes rational thought and expression, creating a polarised environment rather than an inclusive and nurturing one.

    The more we give in to the need to be heard, the more we lose our voice, and our sense of self.

    That’s when vulgarity becomes acceptable to us.

    Because in the absence of moderation, vulgarity becomes the only effective expression.

    Unless, of course, we’re mindful enough to realise that making a point through vulgarity destroys more than it achieves.

    And what it achieves is rarely the good that we hoped to create.

    Reclaim your voice.

    Photo credit : Adobe Stock










  • Getting it wrong

    Getting it wrong

    An excerpt from my first book, The Egosystem, contemplating the impact of things not working out often leads to our greatest moments of inspiration.

    That’s part of the beauty of defeat. It creates a deepening appreciation for the dreams that we court.

    But we all have a tolerance level beyond which even the probability of hope feels like a threat to our sanity.

    When you reach that point, it’s important to understand that a new path doesn’t have to mean a new way to chase old dreams.

    Sometimes, it may mean abandoning dreams and pursuing new ones.

    Even if it’s just a dream of a solitary peace, after having spent yourself in trying to achieve a beautiful one with someone else.

    There are no rules to what you must hold onto, or what you must let go of. Similarly, there are no rules that dictate that you must let go of something before you pursue something new.

    Whatever balance you find in maintaining your sanity while believing in your reality, as long as no one else is affected, do it for you. Even if the rest of the world thinks you’re crazy.

    And don’t forget to breathe…

  • Don’t label your struggle

    Don’t label your struggle

    Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today.

    The human experience is not an illness.

    The best way to protect your mental health is by recognising your humanness.

    Don’t allow your reality to be labelled as something more than your experience of the ups and downs in your life.

    When you find yourself with more bad days than good days, it’s because you need to do something differently. You need to break a cycle that is not serving you well.

    When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes connect with that hope.

    Gently clear away the distractions that have grown to define your state, and reconnecting with hope will come naturally.

    Be kind to yourself first, and not just in physical self care. If you find that difficult to do, , reach out on WhatsApp at +27836599183 or via my website at zaidismail.com for affordable coaching rates.

    Remember, you can’t give what you don’t have. Together, let’s create the life that you’ve always wanted.

  • Never stop chasing

    Never stop chasing

    The thing about chasing dreams, is that it’s our dreams.

    As obvious as that seems, we rarely recognise that no one else will ever have a view of our dreams the way that we have it even if we describe it to them in detail.

    They will visualise it within the context of their lives and limitations.

    By chasing our dreams with conviction, we must connect with the value that will be created when we achieve those dreams.

    It’s that value that will give us the tenacity and resilience to push beyond the doubts and cynicism of those we encounter on our journey.

    To believe in that value, you must believe in yourself.

    Believing in yourself means to develop an informed opinion of who you are, despite what the world may think of you. Because, again, the opinions that others have of you is based on the context and limitations that they see in their lives, not in yours.

    Stop waiting for permission to chase your dreams. Like Barry Hilton said, “It’s your dream to lose.”




  • The gratitude paradox

    The gratitude paradox

    Gratitude is a result of appreciating the absence of something.

    That absence doesn’t have to be experienced, it can also be observed.

    All that is needed is an event or incident that inspires the realisation of what life would be like without the value that we obtain from something. Occasionally it’s from someone.

    It is our aversion to the absence of that value in our life that instils a sense of gratitude for its presence.

    Gratitude is one of those things that apart from it being impossible to insert into another’s heart, it also cannot be given if you don’t have it for yourself.

    When one who takes themselves for granted, or undermines their self worth expresses gratitude, it is more an intellectual acknowledgment of the contribution of another, rather than true gratitude.

    This is easily revealed when such benefit is removed. The one with true gratitude will mourn its loss or even try to reclaim it, while the one who lacked that gratitude for themselves will find it easier to accept that it is what it is.

    Giving up on good is more readily practiced by those who don’t believe themselves to be deserving of such good.

    Thus, the absence of gratitude is not to be cursed. Instead, the pain of the soul that lacks it should be considered so that we may offer healing rather than rejection.

  • Understanding vs Judgement

    Understanding vs Judgement

    There are two types of people in this world.

    Those who appreciate our efforts for trying to achieve good things.

    And those who ignore our efforts and judge us for failing.

    The ones who appreciate the effort recognise their own path towards growth, and empathise with the struggle and aspirations of others. This inspires them to uplift and guide gently, although firmly at times.

    The ones who judge others for failing are bitter about not having had such support when they failed on their path of growth, and therefore feel a need to highlight the shortcomings of others so that they may draw attention to their own successes, or their struggles.

    This prompts them to be harsh and uncompromising in their feedback and expectations from others.

    Being aware of which one of these you are can shift the dynamic of your life from one of toxic competition, to one of peaceful perseverance.

    The choice you make will have a profound impact on the quality of your life, and your relationships with those around you.

    Photo credit: Adobe Stock