An excerpt from my first book, The Egosystem, contemplating the impact of things not working out often leads to our greatest moments of inspiration.
That’s part of the beauty of defeat. It creates a deepening appreciation for the dreams that we court.
But we all have a tolerance level beyond which even the probability of hope feels like a threat to our sanity.
When you reach that point, it’s important to understand that a new path doesn’t have to mean a new way to chase old dreams.
Sometimes, it may mean abandoning dreams and pursuing new ones.
Even if it’s just a dream of a solitary peace, after having spent yourself in trying to achieve a beautiful one with someone else.
There are no rules to what you must hold onto, or what you must let go of. Similarly, there are no rules that dictate that you must let go of something before you pursue something new.
Whatever balance you find in maintaining your sanity while believing in your reality, as long as no one else is affected, do it for you. Even if the rest of the world thinks you’re crazy.
And don’t forget to breathe…
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Tag: zaidismail
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Getting it wrong
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Don’t label your struggle
Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today.
The human experience is not an illness.
The best way to protect your mental health is by recognising your humanness.
Don’t allow your reality to be labelled as something more than your experience of the ups and downs in your life.
When you find yourself with more bad days than good days, it’s because you need to do something differently. You need to break a cycle that is not serving you well.
When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes connect with that hope.
Gently clear away the distractions that have grown to define your state, and reconnecting with hope will come naturally.
Be kind to yourself first, and not just in physical self care. If you find that difficult to do, , reach out on WhatsApp at +27836599183 or via my website at zaidismail.com for affordable coaching rates.
Remember, you can’t give what you don’t have. Together, let’s create the life that you’ve always wanted.
#worldmentalhealthday #mentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #hope #dreams #depression #suicideprevention #suicide -

Never stop chasing
The thing about chasing dreams, is that it’s our dreams.
As obvious as that seems, we rarely recognise that no one else will ever have a view of our dreams the way that we have it even if we describe it to them in detail.
They will visualise it within the context of their lives and limitations.
By chasing our dreams with conviction, we must connect with the value that will be created when we achieve those dreams.
It’s that value that will give us the tenacity and resilience to push beyond the doubts and cynicism of those we encounter on our journey.
To believe in that value, you must believe in yourself.
Believing in yourself means to develop an informed opinion of who you are, despite what the world may think of you. Because, again, the opinions that others have of you is based on the context and limitations that they see in their lives, not in yours.
Stop waiting for permission to chase your dreams. Like Barry Hilton said, “It’s your dream to lose.”
#dreams #hope #expectation #selfawareness #selfrespect #mindfulness #inspiration #motivation #optimism #perseverance #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #zaidismail -

Who are you?
No matter what you do in life, you are always either a benefit or a burden to those around you.
Your presence or contribution either uplifts them, or weighs them down.
If you’re not aware of the impact that you have on others, you’ll unwittingly undermine the very goals that you hope to achieve in life.
Self awareness is not just about being aware of the self, or accepting who we are. More importantly, it is about understanding why we have become who we are.
Without that understanding, we can make the most sincere intentions and the bravest efforts in our desire to improve our life and the lives of those important to us, but if we’re unaware of the underlying influences that shape who we are, life often becomes a constant struggle rather than a journey of growth and fulfilment.
Break the cycle of struggles and build the legacy that you want to leave for those around you. Reach out on WhatsApp at +27836599183 or via my website at zaidismail.com for affordable coaching rates and a customised approach that will change your life.
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #mentalhealthmonth #zaidismail -

The gratitude paradox
Gratitude is a result of appreciating the absence of something.
That absence doesn’t have to be experienced, it can also be observed.
All that is needed is an event or incident that inspires the realisation of what life would be like without the value that we obtain from something. Occasionally it’s from someone.
It is our aversion to the absence of that value in our life that instils a sense of gratitude for its presence.
Gratitude is one of those things that apart from it being impossible to insert into another’s heart, it also cannot be given if you don’t have it for yourself.
When one who takes themselves for granted, or undermines their self worth expresses gratitude, it is more an intellectual acknowledgment of the contribution of another, rather than true gratitude.
This is easily revealed when such benefit is removed. The one with true gratitude will mourn its loss or even try to reclaim it, while the one who lacked that gratitude for themselves will find it easier to accept that it is what it is.
Giving up on good is more readily practiced by those who don’t believe themselves to be deserving of such good.
Thus, the absence of gratitude is not to be cursed. Instead, the pain of the soul that lacks it should be considered so that we may offer healing rather than rejection.
#gratitude #appreciation #selfawareness #selfrespect #mindfulness #selfworth #selflove #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #embracingME #mybeloved #zaidismail -

A brain dump
My inclination to write within the context of a universal experience feels insincere and superficial at times. To want to write at all feels like a self indulgent rant or feathering of my own cap. I’ve abandoned more manuscripts and drafts of old manuscripts these past few weeks than I have all my life.
The need to recede grows stronger still. My flowery language weighs down in my efforts to express myself lightly. A fresh perspective is elusive in the midst of an old scene. Every effort results only in a new sense of the same old, but no new insights into old demons.
To be is not as simple as it seems. It demands so much within and without that it commands being, long before it allows me to just be. The shards of madness accumulate as I contemplate the value of it all. Seeing beyond the facade is a painful truth that most would rather disguise. It’s that internalised scene of old demons that prevent new perspectives from shaping. It is the same vantage point that denies affection from those who see our demons as trophies of our humanness.
The opinions of others have no bearing when we’re convinced that they don’t see what we see. But, even this assumes that our vision is perfect, and our perspectives perfectly informed. Therefore, it must be shame that shades our eyes from the brightness of beauty when the darkness is the only familiarity that we know. Especially when those opinions offer hope when we hope to hold on to the darkness instead.
The need to expel the clutter from my head is increasing in frequency. Sometimes it’s a healthy release. Sometimes, it creates a shape and form for that which I would rather not have visible. But escapism has never served me well, so brain dumps serve to recalibrate my focus when focus itself appears to be elusive. It’s the counter-intuitive act of being dishevelled in my thoughts in the hope of finding a groomed sanity.
The four seasons experienced this morning, coupled with tonight’s full moon, resonate with the fluidity of my existence today. Perhaps the tides will bring with it some newfound signs of peace, or serenity. I’m beginning to find a distinct difference between the two.
One thought that won’t leave me is based on something I wrote in the darkness of late. In contemplating the nature of pain, I stumbled upon the realisation that pain is nothing. It’s nothing where we once had something. It’s the absence of a joy we once had, but has since departed. It, in itself, is not a thing. It is only present in the absence of that which offers us peace…if not serenity. It’s not possible to make sense of nothing. Hence the pain of having nothing after once having had so much.
Such ramblings continue to tumble out of my mindlessness as I reevaluate everything I once evaluated to be true. There is much that others take for granted but of which I have yet to taste. Giving up on what I need or want has been a constant in my life. But giving up on duty is a luxury that I don’t have. Fixating on what was given up versus what cannot be abandoned has never led to any enlightened spaces. Only self-pity or a toxic sense of entitlement.
To feel entitled isn’t as vapid as it may appear. Beneath such entitlement still roams the misguided notion that there is a self-worth that must be honoured by others. Whether true or not, social contracts of the like are only as valid as the willing subscription of those party to it. Such subscription has grown to define the value of many, both in its presence by building pedestals for the meek, and in its absence by destroying pedestals of the bold.
Sanity roams freely in a neighbouring state.
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Understanding vs Judgement
There are two types of people in this world.
Those who appreciate our efforts for trying to achieve good things.
And those who ignore our efforts and judge us for failing.
The ones who appreciate the effort recognise their own path towards growth, and empathise with the struggle and aspirations of others. This inspires them to uplift and guide gently, although firmly at times.
The ones who judge others for failing are bitter about not having had such support when they failed on their path of growth, and therefore feel a need to highlight the shortcomings of others so that they may draw attention to their own successes, or their struggles.
This prompts them to be harsh and uncompromising in their feedback and expectations from others.
Being aware of which one of these you are can shift the dynamic of your life from one of toxic competition, to one of peaceful perseverance.
The choice you make will have a profound impact on the quality of your life, and your relationships with those around you.
Photo credit: Adobe Stock
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