It’s easy to lose ourselves to the outcomes of our lives.
It’s easy to convince ourselves that our achievements, rather than our efforts, are a true reflection of the value we hold within.
It’s a dance with fate that often destroys hope and replaces it with complacency.
In a world saturated with the ungrateful and the insincere, measuring your worth by the behaviour of others is an exercise in self harm..and simply adds you to the ranks of the ungrateful.
If resisting your true nature is the root of unhappiness, then knowing your true nature must be the key to joy.
Therefore, measuring your true worth by the demons of others will lead you away from joy and towards pain, as you convince yourself that how they treated you is all you’re worthy of.
You were not created to pacify the weak.
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #mybeloved #zaidismail #suicidalawareness #suicideprevention #depression #anxiety
Tag: zaidismail
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Who defines you?
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Sadly depressed
Depression sets in when we look for signs of hope in those things that are important to us, but find none.
It doesn’t mean that there is no hope for anything in our life. It just means that what we choose as a defining relationship or experience to reflect our significance provides us with no reason to believe that we are significant in that way.
This is why from the outside looking in, we may think that people who are depressed are actually happy, or carefree.
Sometimes when we see everything else that they’ve got going in their life compared to others, we consider them to be ungrateful.
But that’s because we’re looking at them through our eyes, and not through their own.
The absence of hope occurs when we insist on receiving from others that which they’re either unwilling or incapable of providing. Their unwillingness often being more about their insecurity than what we’re worth to them.
If you find yourself struggling to reconnect with hope in the most important domains of your life, I can help.
WhatsApp me on +27836599183 or contact me via my website at zaidismail.com. Affordable coaching to clients internationally.
Photo credit : Adobe Stock
#mentalhealth #mentalhealthawareness #mentalhealthrecovery #suicide #suicideprevention #suicidalawareness #suicideawarenessmonth #depression #anxiety #zaidismail #lifecoaching #coachforlife -

Judging is easy
Judging each other only becomes easy when we assume that we are above the behaviour that were judging.
When we receive the benefit of the doubt from others, we assume that we deserve it, rather than it being a result of their generosity of spirit.
When we’re misunderstood, we may be inclined towards accusing others of misunderstanding us, rather than considering that they had good reason to get it wrong.
Being defensive or judgemental are two traits that originate from the same source. That is, feeling emotionally vulnerable.
Judgement demands compliance with a standard that is larger than who we are, and therefore associates us with something that must be respected or revered.
That’s why it’s easier to judge than it is to understand. Because understanding demands that we set aside such associations and invest of ourselves in assessing the behaviour of others.
Sometimes, that investment means that we must suspend our focus on our rights in that relationship in order to understand. When we’re afraid of being insignificant, suspending such rights feels like an attack on our self worth.
The result…anger or bitterness.
If you need help navigating through such complex relationships in your life, I can help.
WhatsApp me on +27836599183 or reach out via my website at zaidismail.com.
Photo credit : Adobe Stock
#mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #ownyourlife #ownyourshit #embracingME #motivation #zaidismail #lifecoaching #coachforlife #suicidalawareness #suicideprevention #suicideawarenessmonth -

Be you…unapologetically
The opinions that others have of us affects us most when we are not convinced about who we are.
It’s self-doubt that creates the space for others to influence how we feel about ourselves.
Be it a troubled relationship with a family member, a partner, an ex spouse, or even a friend or colleague, the moment their words about us weighs more than what we think of ourselves, we need to recognise that we needed validation more than we needed companionship or a healthy relationship with them.
Our disappointment in them when they behave badly should not extend to disappointment in ourselves.
The moment we judge ourselves harshly after they’ve treated us badly, we’re diminishing our self-worth by believing that we’re not even good enough for someone who has questionable values.
That’s how we lose ourselves to the lack of self-respect in others, or in ourselves.
If you find yourself questioning your self-worth or struggling to connect with who you are in the face of the struggles of your life, reach out via WhatsApp on +27836599183 or via my website at zaidismail.com for affordable coaching rates that could be the fresh start that you need in life.
Serving clients internationally.
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #suicidalawareness #suicideprevention #depression #anxiety #suicideawarenessmonth -

A brain dump
I need to return to my self. When the feeling of being adrift and the mental fog merge, the road ahead appears as a romantic setting filled with intrigue and adventure, but little answers. In seeking such answers, I may find new paths and new passions, but such a journey cannot be undertaken when chained to the present.
The yokes must first be dismantled before the anchors lifted. The past is of no consequence except for its gifts that continue to colour the present moment. Wishing it away has never resulted in anything more than regret or escapism. Embracing it, despite most often being a cold and uncomfortable embrace, has always offered the opportunity to warm up to it, before moving beyond it.
There appears to be wisdom in learning to love the challenges I face, rather than spurning their roots. I lost myself many times in the distractions that result from a fixation on its roots, often questioning the value of my contribution towards countering the anticipated outcomes that now weigh on my shoulders as yokes of past decisions. Those contributions, when focused on with regret, grew larger than my strength to prevail beyond it, turning it into a living monument that slowly defined my sense of self. Thus I lost myself to moments long gone, and in investments long since diminished in value.
In returning to my self, I must embrace the beauty of my being that afforded me the conviction to contribute towards that which held no promise beyond that moment, but whose hope carried me to see dreams beyond the impossible that I faced. Despite not having achieved those dreams, its descendents have spawned new paths that otherwise would have remained concealed, but importantly, have eliminated any reason to question myself later had I held back in my contribution towards what I hoped to achieve.
Speaking cryptically is a game that tests my resolve between unbridled rage at the world, and quiet contemplation of my right to rage. Rage is only needed when I refuse to embrace the naivety and convictions that encouraged my contribution towards that which I knew carried the promise of betrayal as much as it carried the hope of joy. Denying my contribution to justify my rage would therefore be as hypocritical as the ones who betrayed my efforts because they saw their vulnerability as a weakness to be condemned, and therefore preemptively judged me to be what they expected of me, rather than what I offered in truth.
There’s a harshness that creeps in when we see our tenderness as weakness, rather than seeing it as a proclamation of our ability to remain human in a calloused world. It’s that same harshness that defines the tone with which we receive the tenderness in others. When we assume their tenderness to be a drain on our strength, we lose the benefit of seeing in them the gentleness that we must harbour in us to avoid inviting the harshness of the world into the cavities of our souls. Those cavities, when seen as failings or as evidence of inadequacy, become sources of shame, rather than opportunities to create the joy and the beauty that they await.
Joy and beauty would have remained elusive to my dysfunctional being had I restrained myself when common sense dictated such restraint. It was through abandoning common sense that I departed from the trajectory that honoured the emotionless heritage that had defined my world up to that point. It has always been my ability to dream of being more than I ever had a right to claim that I found myself among beauty and fulfilment that would otherwise have remained foreign to my experience of this world.
It is in my rejection of what others believed to be true about me that I found myself. It was in that rejection that I revealed their rejection of themselves in favour of their need to belong to their soured legacies. It is in that rejection that I found the most beautiful of souls with whom to share sacred moments and even bigger dreams. Without that rejection, I would have been as dejected as many of the vapid ones who spend their lives courting the validation of those who invalidated them to begin with. Seeing the hollowness in their eyes, it was my rejection of such a hollow existence for myself that I created space for kindred souls to create in me what the legacy of my lineage would never have been able to endow.
Thus, it was rejection that guided me to me. It was choosing what I did not want for myself, without waiting for the arrival of common sense, that allowed me to create space for what I hoped to experience, and who I hoped to embrace. And the embrace that I found through such rejection outweighs the accumulated benefit of all the validations that I could have courted instead.
Life has a way of meandering towards that which we desire most, but through paths that often defy logic while priming us for the state we must achieve if we hope to have the capacity to embrace what it is that we want. By respecting the fears that define the efforts of those around us, we limit ourselves to achieving only a shadow of their achievements, because we would never discover the potential that we hold within. Sometimes it’s more important to focus on what we need to reject, than applying ourselves towards that which we hope to achieve. It demands a trust in the harmony of life that exceeds any balance that we may be able to consciously extract from such a flow. Fighting the rapids is often the least effective way to navigate through tough times. Perhaps in that is the wisdom that I need to secure my way beyond this torrential period of my life.
Regardless of which way it goes, I am clear about the path that I choose to pursue through the foggy road that lies ahead. And the companion to accompany me on that journey will reveal themselves when the space I create meets the path that they’re on. Until then, the journey holds the promise of many beautiful revelations, akin to the revelations that revealed the possibility of being more than I ever thought possible for a man whose heritage denied anything beyond mediocrity or common sense.
Legacies are only to be honoured if they honour the truth of who we are. Discovering that truth is therefore only possible when we see in ourselves the possibility of the future, rather than remaining loyal to the inheritance of the past.







