Tag: mindfulness

  • The delusion of life

    The delusion of life

    A life without introspection is nothing but a delusion.

    Assuming that you know yourself without truly knowing yourself leads to many regrets because of poorly informed decisions.

    Introspection allows us to learn from the lessons of the past by revealing our contribution towards its outcomes.

    Mindfulness allows us to apply those lessons in the present moment.

    Ignoring both leads us towards believing that we’re entitled to being treated well simply because we are well intentioned, while ignoring the impact of our actions on those around us.

    Stop to reflect, so that your reflection may keep you true to the path that you wish your life to take.

  • Don’t be the victim oppressor

    Don’t be the victim oppressor

    Every decision we take has an impact on us, and on those around us.

    If we only consider one side of that equation, we’ll either become victims by denying ourselves of what we need in favour of pleasing everyone else, or we’ll become oppressors by pleasing ourselves and denying the rights of everyone else.

    Finding a balance between the two brings us closer to experiencing joy in our lives.

    When we find that we deny ourselves of what we need, it’s because we’re waiting for someone else to convince us that we’re worth it.

    When we deny others what they need from us, we’re convinced that they don’t deserve us.

    Both mindsets lead to an emptiness that is hard to understand.

    Fulfilment and joy in life is found in striking a healthy balance between the two.

    If you’re struggling to find that balance, check out my books, or connect with me for affordable life coaching sessions.

    Video sessions available to wherever you are in the world.

    More details on my website at zaidismail.com

  • The forgotten village idiot

    The forgotten village idiot

    This essay has been playing on my mind a lot lately.

    Covid-19 has revealed the true nature of many, which only served to reinforce this notion.

    Who puts a smile on the face of the village idiot?

    The saddest part of this essay is that most who read the title thought it to be humorous.

    From my book The Egosystem, it explores our relationship with those who give selflessly, while being forgotten.

    This pandemic has highlighted the forgotten and the taken-for-granted, and it has diminished further the roles of others who are not deemed essential through need, but who maintain the wellbeing and spirit of others through quiet contribution.

    I’ve always considered what this world would feel like if we didn’t label the purpose or the need that we have of others, and instead we were compelled to choose very deliberately each time what it is that we value about another before we are able to obtain benefit from them.

    Would that be the cure for the pandemic of consumerism? Would it finally rid us of our inclination to see people as a means to an end?

    Or is even that an ideal so far fetched that only the most naive would buy into it?

  • Wisdom with purpose

    Wisdom with purpose

    Acquiring knowledge without implementing it is like hoping to quench your thirst while standing in the rain.

    Seeking to understand is great, but only if we apply that understanding in the way we treat others.

    Similarly, acquiring technical knowledge may feed our fascination, but fulfilment lies in using that knowledge to create something of substance that offers value to others.

    I think it was Al Ghazzali that said, “Why accumulate more knowledge if you don’t practice on the knowledge that you have?”

  • Blind rage

    Blind rage

    Sometimes we get so caught up in our anger at the world that we lose sight of the fact that our anger feeds the very same cycles that we’ve grown to despise.

    Don’t get angry.

    If you can influence positive change, do it. If not, walk away.

    Insisting on rage after you’ve realised that you are unable to influence positive change is an indulgence of your ego and not a righteous protest.

    It’s not worth it.

    The rage within often blinds us from the oppression that we impose on others.

    The rage starts to build up after we’ve experienced oppression at the hands of others, but if left unchecked, it eventually clouds our judgement as we seek vengeance from anyone that reminds us of those who treated us badly.

    When you find a reason to rage at every assumed threat, peace becomes elusive and bitterness takes over.

    Find a balance between righting the wrongs and inspiring others to rise above your own experiences, otherwise all you’ll be left with is rage and no fulfilment, nor peace in this lifetime.

  • Worship me

    Worship me

    Don’t use religion to elevate your ego.

    By doing so, you use God to worship your ego, rather than subduing your ego to worship God.

    The appearance of religiosity in others misleads many to assume that they possess piety.

    Piety cannot be measured through outward appearance, only through experiencing a sincerity of action.

    Sincerity, if shown due respect, makes an outward show of religiosity for the purpose of earning respect impossible to display.

  • Ready to Rage

    Ready to Rage

    When tolerance levels are breached, rage is an inevitable next step. It’s like the boundaries of fear that are overcome in moments of desperation when the realisation sets in that remaining true to our current approach, is as meaningless or ineffective as throwing caution to the wind, and demanding what we need, or want. But, in that lies the problem.

    My tolerance levels are defined by me, not anyone else. Each time I give in to the breach of it, to the rage or the demands that bubble beneath the surface of my emotions, I find myself buying into the assumption that in doing so, that final act of desperation where reason has failed me will, in fact, yield the responses that I want, or expect. But that assumption is what is incorrect.

    Assuming that others care enough to honour your needs or requests is an assumption based on entitlement. Or maybe not. Nonetheless, demands only ever result in compliance at best, but rarely, if ever, respect. And thus, I find myself reminding myself that we cannot give what we don’t have. If I lack tolerance, it means that I lack patience, or that I embrace entitlement. It’s a fine line between sanity and pacifism. At which point do we accept and move on, and in the process compromise what we stand for, versus stand our ground and demand a change in behaviour from others?

    Pacifism, or the need to turn the other cheek does nothing to correct the unwelcome behaviour of those that assume that they are entitled, and in the process trample on the rights and dignity of others. The balance must lie somewhere between being driven by the principle of it all, and desiring that they realise the value of upholding such principles.

    That desire is what challenges us in our moments of weakness. Moments when we experience the intensity of the void of not being served as we serve, or appreciated as we appreciate. Moments when our respect is assumed to be expected, and our concern is assumed to be neediness or interference. Those moments test our merits and our resolve in being able to set aside what we need, in favour of what we wish to see realised in the lives of those around us.

    Rage if you must. But remember that rage will only ever allow you to vent in the moment at hand without any benefit for the future. If nothing else, it may reveal the truth of the sentiments of the ones that you hold in high regard, but as always, be sure that when you prompt such a response, you must be ready to embrace the answer.

    Rage if you must. But rage with purpose, and let that purpose be enabled through actions that create rather than destroy the very outcome that you hope to achieve. Let your rage inspire you to act, but not to impose. Let your rage drive you to change that which you despise or find lacking, but don’t let it convince you that you are entitled to a favourable response. Nor are you entitled to righting the wrong that you find problematic.

    Recognise your rage as the source of the intensity of your passion. Then, feed that passion, not the rage. The world is full of raging beasts, each demanding their significance without earning it. Or demanding such significance from those that have no interest in appreciating them. Don’t add to that rage. Replace it with passion, and purpose. Replace it with a conviction in who you are, and not who you demand others to be. The former is the beginning of the path towards peace, and the latter is the path towards hell on earth.

    Let your rage bring peace where imbalance thrives. Let it inspire others to rise with conviction, rather than fight with abandon. Most importantly, let your rage never be unbridled, because in that is the root of losing ourselves to the very same contempt that we hold of those that breed such contempt into this world.

    Be better than that.

  • Trappings of Entitlement

    Trappings of Entitlement

    Ingratitude seeps in when you look for evidence of deliberate kindness despite there being no evidence of cruelty from others. We’re so conditioned to find goodness against the backdrop of evil, or generosity in the midst of selfishness, that we’ve grown to believe that only the evidence of deliberate kindness is an indication of care or concern from others.

    Most often, it’s the restraint of anger or the withholding of harshness that is more evident of the kindness that lurks beneath, because it means that someone in an anguished state still recognises your worth enough not to dump their harshness onto you.

    When we feel entitled to overt expressions of kindness, we automatically take for granted all the servitude that we receive without complaint or expectation of reciprocation. Being mindful of the small things always reveals the bigger things that we should value. Be mindful of your blessings.

    [This is deeper than I realised]