Tag: mentalhealthawareness

  • Do you know why?

    Do you know why?

    What we choose to respond to is a reflection of what is important to us.

    The more important it is, the more intense or passionate our response.

    Hence anger that bubbles over, or heartfelt pleas and messages to connect with someone about something.

    The tone and demeanour of how we respond is a reflection of our self-worth.

    The more aggressive or abrasive we are, the lower our self-worth in that moment and about that setting. And vice versa.

    If we’re not mindful about our emotional needs from a given interaction, we’re likely to be distracted by the technical or practical aspects of what we’re dealing with, rather than understanding why it provokes such a strong response from us, or our partner.

    Situational mindfulness is the easy part. That’s being aware of WHAT is going on around you so that you can respond appropriately.

    Emotional mindfulness is more elusive, because it means that we need to be consciously aware of our emotional bias in that moment, or else we’ll lose sight of our bias when interpreting the actions or words of others. In other words, the WHY of our response.

    Understanding your Egosystem that drives you is therefore critical towards improving the quality of your relationships, and your life.

    If you’re struggling to understand why you can’t let go of something that appears hopeless, or why you feel so intensely about something that isn’t that important in the bigger picture, get your copy of The Egosystem now, and begin your journey of reconnecting with you, after having been distracted by the struggles of life.

  • Prisons of our minds

    Prisons of our minds

    Without realising it, we create most of the boundaries and the dependencies that we have on others, often without them being aware of it.

    One of the reasons we do this is because that is our code of life that we’re honouring.

    It’s our way of respecting or protecting what we see as sacred in that relationship.

    However, it’s based on the assumption that our partner shares the same values, and values the same things.

    Healthy communication will make such misalignment of expectations easier to deal with, and resolve.

    But, the moment we tell someone what we need from them, we create an opportunity for doubt within ourselves about whether they’re doing something out of obligation, or sincerity.

    That doubt is the beginning of the prison walls that we erect around ourselves, which slowly isolates us from our partner because we’re expecting them to notice what we need.

    But expectations are important in a relationship.

    Without it, the relationship loses value and the trust fades.

    To avoid this, we need to develop a healthy emotional maturity in the relationship so that issues of trust, expectations, and duty can be discussed in ways that don’t threaten the self-worth of your partner.

    More than this, we also need to realise that if we focused on what we’re not getting, and also focused only on what we’re giving, chances are good that we are unaware of what they need from us beyond the assumptions that we’ve made.

    Thus, the prisons of our minds become the prisons of our lives.



  • The living martyr

    The living martyr

    One of the biggest hang ups in life, is wearing our hurt as a badge of honour.

    Our need to have our struggle recognised is born from the belief that we will not be appreciated if others don’t know what we went through.

    It is born from the belief that our shortcomings must be tolerated or understood, or even accommodated by others because they don’t know what we’ve been through.

    While some may look at this and think that it’s a reasonable expectation of compassion, the truth is, when we look to be seen in this way, we diminish the capacity we have to move beyond it.

    We end up investing in the oppressed version of ourselves, while blaming the world for oppressing us.

    If you believe that persevering through struggle is all you’re capable of, you’re oppressing yourself long before anyone else undermines your value.

    Do you really believe that you’re capable of nothing more than to survive the struggles of your life, or do you believe that you have something of value to offer this world, despite your struggles?

    Your answer to that question will determine if you live to survive by the rules of others, or if you live with a passion to leave this world in a better state than it was before your arrival because you believe you have something of value to contribute.

  • Own your life

    Own your life

    Owning your life doesn’t mean controlling every aspect of your life.

    Instead, it means that you are mindful about what and who you allow to influence your decisions and outcomes in your life.

    Like most things in life, moderation is important.

    Knowing when to take the reins and when to have it over to someone who knows better is key to growth and happiness.

    The need to control everything about our lives is driven by fear, rather than inspiration or ambition.

    Also, when we choose to control, we also prevent good and sincere advisors from guiding us.

    Control is fear based because we need predictability, which is driven by our belief that we are incapable of dealing with unexpected changes.

    It’s that belief that we need to challenge when we want to own our life. Because our belief that we’re incapable of dealing with change places control in the circumstances around us, and causes us to react to everything, rather than to own our response.

  • Self pity destroys everything

    Self pity destroys everything

    Self pity destroys the very life that we wish we had.

    It is spawned by the belief that the future holds nothing for us, because the injustices of our past remain unavenged, or unappreciated.

    Without realising it, we become defined by our struggle, and lose ourselves in the process.

    Until we are faced with one who sees the beauty and the potential that we’ve lost sight of.

    Sadly, at that point, we feel torn between hope and shame.

    Hope that what we wanted all this time is finally reachable, and fear that our inadequacy may be discovered, leaving us abandoned or rejected once more.

    Because, if we were discarded when we gave off our best, surely we’ll be rejected or judged harshly now that we’re at our worst.

    At least, that is what we have convinced ourselves is true because of our fixation on the brutality of our past.

    That’s the root cause of the self pity that now destroys any good that threatens to expose our vulnerability, our neediness, or our shortcomings that gave someone we once trusted enough reason to reject us.

    Until we realise that it was our choice, albeit an innocent and unintended choice, to be defined by our struggles, we’ll assume that anyone expecting more from us, or believing in us, is an attempt to undermine the struggle that we have endured, and continue to battle.

    That’s how self pity creates the vicious cycles of repeat abandonment, while we convince ourselves that the subsequent abandonment justifies our need to protect ourselves from rejection.

    If you’re struggling to break this cycle, reach out via my website at zaidismail.com or on WhatsApp at +27836599183 and let’s create the life that you’ve always wanted. And deserve.

  • A hospital for dented egos

    A hospital for dented egos

    I’ve seen, and experienced first hand, the disaster that awaits when we convince ourselves that the demons that others deal with is our responsibility to resolve.

    Being kind, compassionate, and even understanding does not mean that we must own the decisions that others have made, especially when those decisions include them choosing to hold on to anger from their past instead of embracing the opportunities of the future.

    Remember that you can only offer someone a hand up, you cannot make them rise.

    The same way that you must own your shit, you are responsible for giving them every opportunity to own theirs.

    And that includes not making yourself available as a doormat to them when they’re not owning it.


    You’re not a hospital for the wounded egos of others.

    Compassion doesn’t mean that you must be a martyr.

    Sacrificing yourself to uplift another not only reflects ingratitude on your part for who you are and what you have, it denies your contribution of love to those that have a right to it, including yourself.

    Moderation in everything, and everything in moderation.

    Embrace your life fully, not only its struggles.

  • Don’t wish away life

    Don’t wish away life

    Perspective is what makes the difference between feeling trialed, versus experiencing growth.

    The narrative that keeps reminding us that it’s a cruel world and that we must struggle to survive, distracts us from our contribution towards that cruel world.

    When things don’t go our way, we must remember the times when we were faced with unexpected difficulties and how we overcame them.

    But don’t focus on the amount of times you were faced with difficulties and wish that it would stop.

    Focus on the fact that despite your unpreparedness, you were able to overcome the difficulties.

    We cannot control what life throws at us. We can only do our best to either overcome it and move on, or find opportunity in it to create something beautiful or valuable.

    Recognising your abilities and appreciating the resources that you have access to will help you to remain focused on being purposeful rather than feeling burdened.

    Life is a passion that must be lived. And passion is never appreciated if it isn’t accompanied by some pain. Otherwise we take it for granted, and it ceases to be a passion of ours.

    That’s what wishing away trials and realities do for us. It robs us of our passion, and turns us into meek victims waiting for life to treat us kinder.

    Rise above it. Live passionately. Love deeply. And don’t waste life away worrying about could’ve and should’ve.

    Make every moment count.

  • Are you really you?

    Are you really you?

    We often speak of not letting go of our inner child. But, I always wonder why does it have to be something we hold within?

    Why can’t we embrace the innocence of our childish charms in everything that we do?

    Or did we take away that permission from ourselves when someone once said, “Act your age!”?

    What does it mean to act your age?

    Who defines what that should look like?

    Why do we want to fit in so badly, that we deny who we are when our playfulness may make some old fart feel uncomfortable about their soured soul?

    Stop waiting for permission to enjoy this fleeting life.

    We wait for permission when we look for a specific reaction before we fully commit.

    Or when we restrain ourselves from doing something because someone said it’s not age-appropriate.

    Worst of all, we wait for permission when we withhold who we are because we are disappointed that we’re not appreciated by those around us.

    That’s when we grow old focusing on the struggles of life, rather than reminiscing about the joys.

    Think back to a joyful moment, and it will feel like time flies.

    But think back to a painful moment, and suddenly life feels too long.

    All because we waited for permission before we embraced who we are. Child and all.