How do you cheat life? You focus on what you don’t have, instead of what you can give.
We’re hard-wired, even before birth, to create something bigger than who we are.
We need to be part of something that gives us a sense of belonging or significance.
Anything that will convince us that our existence is not inconsequential inspires us to invest our time and energy in its pursuit.
Time and energy is simply life.
Both are limited in supply, but so abundant, that we take it for granted until it is taken away without notice, by which time it’s too late to appreciate it.
Living with conviction and loving with sincerity is only possible when we have gratitude for who we are and what we are capable of creating in the lives of those around us.
Sadly, too often we hide behind masks and facades to protect ourselves from being hurt. That’s how we create the self-fulfilling prophecies that hurt us the most.
When we interact with those close to us from behind our masks, we not only deny them the true beauty of who we are, we also deny ourselves the beauty of their responses to the side of us that they otherwise would not have experienced.
In the same way, we deny ourselves the side of them that we believe to be true, but that they don’t feel safe enough to reveal to us.
And all this life is wasted out of fear of being true to ourselves because we fear being rejected or ridiculed.
In other words, we have yet to accept ourselves, but we hold others accountable for accepting us first.
That’s how conviction is abandoned, and love is lost.
#authenticity #conviction #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism
Tag: inspiration
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Live life. Really, live it.
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You give what you have
What we believe is true about ourselves is what we are capable of offering to others.
Nothing more.
Nothing less.
You cannot give what you don’t have.
The day you realise this is the day you’ll see the fears and weaknesses that drives others to behave badly towards you.
It was never about you.
It’s always about reflecting who they are.
If you lack self respect, it will be difficult to respect others.
If you don’t appreciate what you have, you won’t express gratitude towards others.
If you are dishonest with yourself about who you truly are, you’ll struggle to trust the sincerity of others.
And so it continues.
The way we see ourselves is what informs our behaviour and interactions with the world.
The more threatened we feel, the more aggressive we will be.
The next time you see someone behaving badly, don’t judge them harshly, understand what they’re saying about how they value themselves, or how valued they feel by you.
Then, respond to their underlying vulnerability in a reassuring way, rather than always reacting to their bad behaviour.
Break the cycle.
#hope #expectation #sincerity #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #integrity #introspection #lifecoaching #zaidismail #loveyourself #mentalhealth #mentalhealthawareness #mentalhealthrecovery -

How to abandon your dreams
Failure only threatens is if we feel defined by the outcome of our efforts in trying to achieve our goals.
Sometimes those goals are small things that influence the daily quality of our lives, and sometimes it’s big things that shape our future.
The source of fearing failure is in our need to be respected by those around us.
The only time we will be disrespected or diminished when we fail at something is when we surround ourselves with those who themselves are defined by how others see them.
In such environments, mediocrity and tradition will be sacred. Playing it safe will be considered responsible. And being risk averse will be considered maturity.
If the life that you seek is one without failure, without change, and without discovering who you truly are, then such environments are perfect for you.
But, as humans, we are restless in spirit, and adventurous in nature. We are driven by knowing that we left our mark and we improved the state of the world in the short time that we were here.
Mediocrity, conformance, and restraint therefore goes against our nature.
When we fight our nature from fear of exclusion or rejection, it’s only a matter of time before our health suffers, and our spirits will be dulled.
That’s how dreams are lost and hope is abandoned.
You owe it to yourself, and the next generation, to be true to the value that you are capable of creating in this world beyond just maintaining the status quo.
Live inspired.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfrespect #mindfulness #inspiration #motivation #optimism #ownyourshit #ownyourlife #theegosystem #lifecoaching #zaidismail #lifegoals -

What’s your legacy?
Live to love, to laugh, and to leave a legacy.
It is only through truly appreciating who we are, that we will be able to leave an imprint of love in the hearts of those we cherish.
Until we connect with that gratitude of self, our efforts will put smiles in the hearts of others, while our own faces carry smiles that barely reach our eyes.
Without such gratitude, our laughter will be nothing more than an attempt to release, in that moment, the heaviness that we harbour within.
And our legacy will be one of sacrifice and martyrdom, teaching our loved ones to sacrifice themselves in the service of others, while not teaching them how to connect with the sweetness of such service.
Material success is only a blessing if it uplifts, rather than enslaves.
Wealth that enslaves is the wealth that strokes our ego but deprives us of the joy of human connection, or denies us the bonds of beauty that feed our souls.
Laughter should not be sourced from a business deal that outwitted our opponents.
Such laughter will mock us in our later years when we realise that our fascination with wealth was merely a drop in the ocean of joy compared to the joy that we could have achieved in investing our incredible talents to brighten up the faces of loved ones, or even strangers.
Wealth is a means to an end. Don’t get so caught up in the means that you completely lose sight of your end.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selflove #love #laughter #joy #optimism #inspiration #leavealegacy #lifecoaching #zaidismail #loveyourself -

What are you really waiting for?
In order to know what’s not right, you need to know what right would look like.
Or feel like.
Or taste like.
Just because you don’t know how to make it right, doesn’t mean you have to accept and live with what’s wrong.
But sitting back and growing frustrated at your condition without trusting yourself to know that it can or must be better is a self-imposed constraint over your happiness.
Think of your life as your favourite meal.
Eventually, as life happens, the free who prepared that meal for you leaves your life, or you leave theirs.
But, your new partner doesn’t know how, for example, your mom or dad, used to prepare that meal for you, so they try their best to make it the way that you like it.
Despite their best efforts, they just don’t get it right.
At that point, you have some choices to make:
1. Blame them for not doing enough
2. Understand that they can’t recreate something if they don’t have the knowledge or abilities to do so
3. Accept that your favourite meal cannot be recreated, so you need to discover a new favourite
4. Work with them in trying to figure out how to create it, so that together, you can once more create what you once loved
If you choose 4, you will also be creating space for you and your partner to discover something beautiful together.
You’ll have less reason to blame them for being inadequate, and more reason to play an active part in creating your joy with them, rather than holding them responsible for creating it for you.
The most important point being that we must avoid the assumption that if someone isn’t doing what we told them we want or need from them, that they’re withholding it out of spite or selfishness, when the truth is more likely to be that they honestly don’t know how because they didn’t have in their life what we had in ours.
This is how we begin to create space for new joy in our life, instead of wasting life away while lamenting the loss of what we once had.
#selfawareness #selfrespect #mindfulness #inspiration #goals #theegosystem #justbeyou #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ownyourshit #ownyourlife #problemsolving #lifecoaching #zaidismail -

Make space for peace
Don’t go searching for peace.
Get rid of the noise and peace will find its way to you.
When you find yourself in darkness, it doesn’t help to try to contain the darkness, does it? Instead, we go in search of a means to create l light.
Similarly, when you’re desiring peace, you need to understand what is robbing you of that peace and focus on resolving that, rather than trying to wish it away by yearning for peace only.
Think about it. Does it help to go on a journey to get rid of baggage if you’re packing the baggage with you for the trip?
That’s why we must take time to recognise what we’re holding onto that brings us discomfort or anguish, so that we can stop investing energy in it.
Remember, it’s not always someone or something that we need to let go of, it’s often how we perceive them, or it, that needs to change.
That’s part of letting go of the noise that doesn’t serve us well so that we can create space for peace in our lives.
Always remind yourself that the opinion that you formed about yourself, or about someone else, was done at a different time in your life, and theirs.
If you can allow yourself to outgrow bad ways, don’t you owe it to others to allow them the same kindness?
And if you’re still judging yourself by a mistake from a different time in your life, then you have yet to understand the true meaning of kindness and compassion.
If you’re grappling with such a challenge, I can assist you to change the narrative of your life for the better. Reach out via my website at zaidismail.com or on WhatsApp at +27836599183 and let’s get the conversation started.
#peace #joy #hope #inspiration #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #theegosystem #thebookofmindfulness #ownyourlife #ownyourshit #authenticity #conviction -

Never abandon hope
Hope is born in moments when you have no reason to believe in the moment that is to follow, but something good unexpectedly lands in your lap.
It’s born when that unexpected call changes your life for the better.
It’s born when that stranger smiled an understanding smile in that moment that you thought the world was oblivious to your presence.
It’s born when you wake in the morning and discover that despite your worst premonitions, you have a good day.
Hope can be torturous when the events of your life have given you little reason to believe that the good that you experience will last for more than a fleeting moment.
But, knowing that it’s possible for it to last beyond that brief period of joy is what makes it impossible to ignore the hope that bubbles beneath the surface.
Hope is faith. And faith is hope.
Both are intricately woven into the fabric of our struggles.
When we focus on our struggles only, we lose sight of all those moments that planted the seeds of hope in our hearts so many lifetimes before the present moment.
In forgetting, we burden ourselves with more than the burdens of life. We burden ourselves with the burden of ingratitude as well.
Focus on hope, and faith will have your back.
#hope #expectation #sincerity #optimism #perseverance #motivation #goals #ambition #success #selfawareness #selfrespect #mindfulness #inspiration #zaidismail #ownyourshit #ownyourlife #theegosystem #embracingME #mentalhealth #mentalhealthawareness #mentalhealthrecovery -

Growth is inevitable
This was an important realisation that has carried me through many difficult experiences in life.
What’s even more important to realise is that when we choose a positive growth for ourselves, there is no guarantee that the people around us will choose the same.
Don’t back down from being a better version of you because of it.
All you can do is try to inspire them to be better as well. But the final choice will always be theirs to make.
Trials are there to teach us lessons about what we previously took for granted.
With it, comes a greater level of awareness.
Awareness carries with it a responsibility to either contribute more, or to apply yourself in better ways. That’s how growth takes place.
When you resist such growth, you grow in defensiveness. So you’re effectively exchanging positive growth for negative growth.
Growth is therefore inevitable. You only get to decide in which direction it takes you.
#growth #awareness #trialsandtribulations #life #selfawareness #selfrespect #mindfulness #inspiration #goals #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem







