The choice to improve our state has always appeared to be a default setting for human nature. Just like the baby that learns to crawl before learning to walk and then run, adults also seek constant progress with the aim to achieve more comfort or fulfilment in their lives. The nature of this world is [...]
Reflections on Gratitude Lists The journalling of gratitude turned out to be quite an interesting exercise yesterday. Watching my daughters applying their minds and coming up with unexpected entries in their lists was uplifting. Getting feedback from friends about how surprised they were at the effort it took to compile the list was also encouraging. [...]