Like they say, every saint has a past, and every sinner has a future.
Your past will only ever define your future if you allow it.
They also say that the past may be blemished, but the future is still perfect.
There is a reality between all this idealism that we can’t escape, and that is the impact of the poor decisions that we may have made before.
But don’t let that define any more than your accountability to make it right.
And you must make it right or else you drag your past with you into the future.
Make amends as best as you can, and focus on the road ahead.
Those that support you must be cherished on that journey, and those that don’t must be respected because we can never dictate to others how they must accept or forgive our past mistakes.
Just because we may have chosen to move on doesn’t mean that they are ready to do the same.
Accept this, and be better. You can’t change your past, but you can redefine who you want to be in future.
#hope #expectation #sincerity #selfworth #selflove #selfawareness #selfrespect #reflection #mindfulness #past #future #regrets #startagain #mentalhealth #mentalhealthawareness #mentalhealthrecovery
Tag: hope
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Be more than your past
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Soul food
The physical form demands fulfilment, while the soul demands peace.
Too often, we mistake the fulfilment of our physical needs to be soul food, and we neglect our soul.
As this soul food grows familiar, we seek ever more creative ways to get that fulfilment leading us further into indulgence, and away from peace.
Soul food is the feeling you get from an embrace with a loved one before you notice the scent of their perfume.
It’s the sound of the dove cooing before you admire your beautiful bird bath.
It’s the laughter of family before you notice the luxury with which you clothe them.
Pause.
Take a deep breath.
Look a little closer.
Beyond the physical.
Look at what money can’t buy, or hands can’t manipulate, and you’ll find the divine, sublimely tucked away with the peace that you’ve been searching for, for so long…And remember, what feeds your soul rarely fills your belly.
So don’t be reckless with where you seek fulfilment in your life, because you may just discover that after exhausting yourself in that pursuit for decades, you were only distracting yourself with trinkets that have no soul.
#soulfood #peace #focus #mindfulness #optimisticquotes #mentalhealth #mentalhealthawareness #mentalhealthrecovery #gratitude #appreciation #happiness #hope #optimism #fulfilment #indulgence -

Master patience
Remembering to hold on to hope, and to abandon my expectations of others has always been my saving grace for my sanity and my dignity.
Expectations, whether legitimate or not, are rooted in a sense of entitlement to receive what we need from others.
Expectations are key to a healthy relationship, because when we can trust another to fulfil our expectations from them, it nurtures the bond that exists between us. Provided, of course, that such trust is mutual.
However, if we’re not aware of our level of expectation and why we want it to be fulfilled by that specific other, we’ll become distracted by the feelings of betrayal should they fall short of our expectations.
Worse still, when we’re unaware of the level of expectations that we have from those who are not in our circle of significant others, every acquaintance and every stranger is given power over our emotional state.
Their failure to live up to our expectations feels like betrayal because entitlement is that unwritten social contract that convinces us that we deserve something from another, even if they may not be aware of it.
If the relationship is important, switch to hope and continue to contribute as best as you can. Hope is grounded in the belief that they are capable of being better than who they are in that moment, but understanding that whatever is troubling or distracting them is what they need to first rise above before they can show up the way that we want them to.
Expectations, and entitlement, is reflective of our needs, which when fulfilled, convinces us that we’re significant. Hence the anger or bitterness, or depression that sets in when our expectations are frequently taken for granted, making patience difficult to muster.
Hope is the nourishment of patience, while expectation is the enemy of patience. So when you find yourself being impatient, check your expectations and consider embracing hope instead.
Photo credit : Adobe Stock
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #embracingME #zaidismail #victimmindset #lifecoaching #counselling #coachforlife -

Claim your humanness
My daughter looked quite distressed when she asked me this question over the weekend.
“What drives people to be so cruel to animals, like skinning them alive, or abusing them for profits?”
The first thought that came to mind was this. We only lose our humanity when we feel less than human.
The truth is, we only lose our humanity when we believe that we are defined by what happened to us, rather than what our choices were in response to those trials of life.
Watching her grappling with the reality of who she is versus how others have treated her and betrayed her trust in her short life is grounding me in ways that I never thought possible.
I swayed from anger at not knowing how to be there for her, to self-pity for not being a good enough parent, to a quiet albeit sad patience, knowing that all I can do is allow her the space to come to terms with the harshness of life in a way that makes sense to her.
As her father, I fear that she may outgrow me in the process, which stirs up the self-pity and anger, but just as soon, I regain my composure knowing that by giving in to either, I will only create a self-fulfilling prophecy if I insist on inserting myself into this precarious space in which she finds herself.
So my test in her test is to be consistent and available while she finds her way through it.
The struggle of single parenting is grossly underrated.
And the struggle of a single father raising a daughter even more so underrated.Through it all, there was another battle just beneath the surface of the ones that I thought were important. That is, the battle to claim my humanness in the face of exactly the same kinds of betrayals and cruelty that I had faced, which are echoed in the struggles that taunt her.
And it’s through recognising this deeper battle within that I realised the root of my anger and self-pity. It is the need to have my sincerity and effort accepted by one I hold dear, so that the lessons learnt at the hands of brutes and hypocrites will allow me to give that which I did not receive.
Also, it is my need to protect her from the demons that have so often derailed my efforts in life. I want to protect her from that which ravaged me when I was her age.
But I can’t. No one can save us from the journey that we must take to discover the beauty of who we are.
The only thing we can do is remind them that giving up midway through that journey is never worth it. Because once you emerge from the other side, there is a depth and breadth to your humanness that would otherwise have escaped you, and would have left you empty and wanting in your efforts to connect with the beauty around you.
The irony being that the depth and breadth that is discovered further isolates you from those who distracted themselves through that journey, rather than embraced the pain and the education that it offered.
A beautiful patience and a courageous perseverance is needed to hold on to your humanness in an inhumane world.
Photo credit : Adobe Stock
#parenting #singleparenting #fatherhood #raisinggirls #daughters #hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #embracingME #zaidismail -

Pause…
Sometimes, when the cacophony of crap crowds your head, you need to remember to pause for long enough to give it a chance to find the door.
I often have to remind myself about what I need to stop doing, rather than what I need to actively resolve.
Some things increase in intensity and complexity the more we try to fix it.
It’s those moments where we let go and trust that each person involved in our lives have their own will to find peace.
By constantly trying to lead them to that peace, we redirect attention to our efforts rather than that goal, and that is how we cause them to be defensive or obstinate, rather than creating space for them to apply themselves without the pressure of expectations.
Some say live and let live. I prefer to say live and let die…that which is not capable of sustaining its own toxic influence.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #zaidismail #mindfulness #inspiration #motivation #ownyourshit #breathe -

Gluttonous distractions
The utopian ideal for many is to find a line of work that feeds our passion for life, while also earning us a comfortable lifestyle.
Inevitably, the comfort of the material rewards for such a pursuit, for those of us fortunate enough to discover our passion, slowly distracts us from that unadulterated passion that once drove us, only to be replaced by the fear of losing the means that sustains our quality of life.
Similarly, we lose focus on what quality of life really means, and become distracted by convenience of life while assuming that to be the accomplishment worth protecting.
The soul is soon neglected and the belly becomes the master that drives the decisions that shape our efforts.
It sometimes takes years, if ever, for us to realise that we lost our way.
For those that are again fortunate enough to realise this unfortunate shift, gathering the resolve and the courage to redirect our focus to our passion at the risk of downgrading our lifestyle becomes a trial that brutally separates the adults from the meek.
Too many willingly surrender to the system while claiming impotence in their efforts to avoid acknowledging their weakness for the indulgence of their belly.
They’re the ones who grow diseased and bitter, each day needing more distractions than before to keep them steady on the path of servitude that they chose.
Servitude without fulfilment. Thus has this world become tainted with the bitter cowards who would much rather blame the world for their lack of resolve, than accept responsibility for their gluttonous appetite for the trinkets of delusions that parade as success.
Photo credit : Adobe Stock
#hope #expectation #sincerity #resolve #conviction #lifegoals #principles #passion #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #zaidismail -

Protect your dream
How often do you hold yourself back while waiting for someone else to believe in you first?
When venturing into a new domain, or taking that bravely bold step to reinvent yourself, don’t be disheartened when you find that those you thought closest to you do not support you.
Those closest to us are invested in the version of who they know us to be, and therefore find it difficult to appreciate the vision that we may have for ourselves if that vision is a revolution of who we are, rather than a gentle evolution of who they want us to be.
Sadly, this is often true for many in our circle of significant others. Be they family or lifelong friends, sometimes our goals are a threat to their low self-esteem.
If you don’t connect with authenticity and sincerity to the value of what you want to create in your life, you will be easily deterred by the doubts or objections of others.
You are the only person that will ever create your legacy. Let that legacy be one of courage and conviction in leaving this world in a better state than it was before you arrived.
Maintaining the status quo may keep the peace with family and friends, but it will leave you with storms of incompleteness in your soul that no one will ever be able to pacify.
Beloved. Be bold. Be brave. Be purposeful. And never sell yourself short to appease the meek.Photo credit : Adobe Stock
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #conviction #lifegoals #lifecoaching #foreverincomplete #zaidismail #ownyourlife #ownyourshit #embracingME #motivation #optimism -

The present moment
There is one thing more desolate than hopelessness. It’s the absence of expectations.
Hope only hurts when we still expect things to turn out differently, or still want it to be more.
When we give up hope, and we surrender our expectations, we’re left with nothing but the present moment.
The past fades as a hallucination often does.
The future ceases to exist.
And all we have is a choice to do something with the moment we’re in.
But what is there to do with it if hope and expectations have both left?
With no bitterness to create anger, and no love to create hope, what value does the present moment hold?
I believe that it is in such moments that we face the brutality or the beauty of our true nature.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #hope #expectation #hopelessons #foreverincomplete #zaidismail #mentalhealth #mentalhealthawareness #mentalhealthrecovery







