Too often, our focus is on how empty is our own cup.
Sometimes it takes a while before we realise that we’re not taking care of ourselves as we lose ourselves in our concern for others.
So we begin to focus on filling our cup so that the emotional fatigue can finally be overcome.
Sadly, we don’t stop to consider if we’re capable of filling our cup because we don’t realise that it may be broken.
Wounds from the past leave cracks and breaks in spaces that we hope others will mend, not realising that only we hold the key towards mending those cracks.
Sometimes, we don’t realise that someone we love may have a broken cup, and we exhaust ourselves in trying to fill their cup, believing ourselves to be inadequate in our efforts to make them feel loved enough to want to love us in return.
That’s why it’s important to heal before you try to find a home for your heart.
And equally important is the realisation that sometimes it’s not your inadequacy that makes it difficult for them to love you back, but rather their belief in not being worthy of your love that prevents them from embracing you.
Breathe, beloved…slow, rhythmic, deep breaths that fill those spaces left by the calloused hands that handled the most fragile parts of you.
Breathe. Be whole. And then return to love.
Photo credit : Adobe Stock
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Tag: sincerity
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The broken cup
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Have a little faith
Believing is not the same as faith. At least not in the way that I experience it.
When I believe in something, it’s because I’ve attached evidence from previous experiences that convince me that what I believe to be true is probably true.
While there is an element of faith to that, its not really faith. It’s more a belief based on deduction.
Faith comes in when the evidence may conflict with the belief, but because everything we know to be true about it makes it impossible to believe anything else, it’s then that we develop the faith in believing that somehow, some way, the outcome is still possible.
This is especially true when everything tells you that it’s impossible.
Of course faith of a divine nature is different. But the above approach to faith is what determines how much we invest in others, or in what we believe is possible with them.
Photo trivia : This is a table cloth that was woven by female prisoners in India. An endearing design with dark undertones.
#hope #expectation #sincerity #faith #love #relationshipgoals #companionship #soulfood #soulmates #mybeloved #zaidismail #anincompletelovestory -

Don’t wait for justice
This world was created for respite, not for justice. Stop waiting for it to be OK before you move on with your life. It will never truly be OK.
And when you eventually do move on, it’s because you stopped waiting for it to be OK, not because it suddenly was OK.
Life is most often wasted waiting for retribution or reciprocation after we’ve been treated poorly or betrayed.
When we wait for such justice to come to pass, it means that we’re more invested in our past than we are in our future.
The irony is that we convince ourselves that we can’t have a future until we get justice for our past.
The truth is, the future only becomes available to us when we have reconciled our contribution towards the outcomes of our lives.
We’ll never be able to get into the heads of those who oppressed us or treated us badly.
Waiting for them to step up and do the right thing is simply perpetuating the very reason why that relationship may have failed in the first place.
The moment you reclaim your voice in your life, you reclaim your future, and you discard the shackles of the past.
This doesn’t mean that by reclaiming your voice the issues from the past that continue to plague you will disappear.
No. What it means is that your response to it will be defined by how much power you want it to have in your future, so that you’ll be able to choose your battles and your conditions for peace more wisely.
Breathe, beloved…don’t forget to breathe. And between each breath, consider if your last breath was invested in your future, or your past…and choose more wisely the purpose of your next breath.
#life #hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selflove #mybeloved #zaidismail #theegosystem #ownyourlife #ownyourshit #embracingME #motivation #optimism -

A silent betrayal
The betrayal of trust is not always due to blatant acts of dishonesty.
Most often, it’s the silence or the restraint from a loved one when their words or their embrace is most needed.
It’s the shrug when we reach out to them or offer them support, or the deliberate obliviousness when we express our need for them.
It’s the trust that bonds hearts that is more fragile than the intellectual trust.
Reconciling dishonesty is easy because we have tangible evidence to work with.
Understanding what’s in someone’s heart when they keep it a secret, or when they become subdued after having been expressive, leads to more anguish than any lie of the tongue.
It is the not knowing that tortures and tests the trust we once placed in someone, especially when all the evidence conflicts with their claims.
That’s when breathing becomes a labour in search of love, and exhaling feels pointless.
Photo credit : Adobe Stock
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mybeloved #zaidismail #trust #betrayal #commitment #companionship #relationshipgoals #soulfood #soulmates #ownyourlife -

My silent scream
When rage is all you have left in you, know that you’ve surrendered yourself to the betrayal of the world.
When rage becomes a silent scream or a deliberate protest, despite your best intentions, you are still defined by that betrayal.
When rage colours your view of the world, you see demons in angels, and persecution in love, because they both, the angels and the love, carry with them the threat of a broken trust.
Worse still, when rage defines your response to life, you not only reject anything that demands trust, but you strike preemptively at the hint of what you once courted, hurting the ones invested in your peace.
When we view the world through angry eyes, innocence is tainted, sincerity appears as manipulation, and affection feels like a self-serving act of the one offering it.
Discarding the good doesn’t only deny you that good, it also creates space for the festering wounds of the past to contaminate even more beauty and innocence that once filled those spaces.
Breathe, beloved…
Just breathe…
Don’t let the betrayers of your past cause you to betray your future.
Photo credit : Adobe Stock
#angermanagement #anger #rageagainsttheworld #rage #hope #expectation #sincerity #selfworth #selfawareness #ownyourlife #love #trust #betrayal #mybeloved #zaidismail #companionship #soulfood #soulmates #anincompletelovestory #mentalhealth #mentalhealthawareness #mentalhealthrecovery -

Getting it wrong
An excerpt from my first book, The Egosystem, contemplating the impact of things not working out often leads to our greatest moments of inspiration.
That’s part of the beauty of defeat. It creates a deepening appreciation for the dreams that we court.
But we all have a tolerance level beyond which even the probability of hope feels like a threat to our sanity.
When you reach that point, it’s important to understand that a new path doesn’t have to mean a new way to chase old dreams.
Sometimes, it may mean abandoning dreams and pursuing new ones.
Even if it’s just a dream of a solitary peace, after having spent yourself in trying to achieve a beautiful one with someone else.
There are no rules to what you must hold onto, or what you must let go of. Similarly, there are no rules that dictate that you must let go of something before you pursue something new.
Whatever balance you find in maintaining your sanity while believing in your reality, as long as no one else is affected, do it for you. Even if the rest of the world thinks you’re crazy.
And don’t forget to breathe…
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #embracingME #mybeloved #zaidismail #beautyofdefeat #abandonedhope -

A brain dump
I need to return to my self. When the feeling of being adrift and the mental fog merge, the road ahead appears as a romantic setting filled with intrigue and adventure, but little answers. In seeking such answers, I may find new paths and new passions, but such a journey cannot be undertaken when chained to the present.
The yokes must first be dismantled before the anchors lifted. The past is of no consequence except for its gifts that continue to colour the present moment. Wishing it away has never resulted in anything more than regret or escapism. Embracing it, despite most often being a cold and uncomfortable embrace, has always offered the opportunity to warm up to it, before moving beyond it.
There appears to be wisdom in learning to love the challenges I face, rather than spurning their roots. I lost myself many times in the distractions that result from a fixation on its roots, often questioning the value of my contribution towards countering the anticipated outcomes that now weigh on my shoulders as yokes of past decisions. Those contributions, when focused on with regret, grew larger than my strength to prevail beyond it, turning it into a living monument that slowly defined my sense of self. Thus I lost myself to moments long gone, and in investments long since diminished in value.
In returning to my self, I must embrace the beauty of my being that afforded me the conviction to contribute towards that which held no promise beyond that moment, but whose hope carried me to see dreams beyond the impossible that I faced. Despite not having achieved those dreams, its descendents have spawned new paths that otherwise would have remained concealed, but importantly, have eliminated any reason to question myself later had I held back in my contribution towards what I hoped to achieve.
Speaking cryptically is a game that tests my resolve between unbridled rage at the world, and quiet contemplation of my right to rage. Rage is only needed when I refuse to embrace the naivety and convictions that encouraged my contribution towards that which I knew carried the promise of betrayal as much as it carried the hope of joy. Denying my contribution to justify my rage would therefore be as hypocritical as the ones who betrayed my efforts because they saw their vulnerability as a weakness to be condemned, and therefore preemptively judged me to be what they expected of me, rather than what I offered in truth.
There’s a harshness that creeps in when we see our tenderness as weakness, rather than seeing it as a proclamation of our ability to remain human in a calloused world. It’s that same harshness that defines the tone with which we receive the tenderness in others. When we assume their tenderness to be a drain on our strength, we lose the benefit of seeing in them the gentleness that we must harbour in us to avoid inviting the harshness of the world into the cavities of our souls. Those cavities, when seen as failings or as evidence of inadequacy, become sources of shame, rather than opportunities to create the joy and the beauty that they await.
Joy and beauty would have remained elusive to my dysfunctional being had I restrained myself when common sense dictated such restraint. It was through abandoning common sense that I departed from the trajectory that honoured the emotionless heritage that had defined my world up to that point. It has always been my ability to dream of being more than I ever had a right to claim that I found myself among beauty and fulfilment that would otherwise have remained foreign to my experience of this world.
It is in my rejection of what others believed to be true about me that I found myself. It was in that rejection that I revealed their rejection of themselves in favour of their need to belong to their soured legacies. It is in that rejection that I found the most beautiful of souls with whom to share sacred moments and even bigger dreams. Without that rejection, I would have been as dejected as many of the vapid ones who spend their lives courting the validation of those who invalidated them to begin with. Seeing the hollowness in their eyes, it was my rejection of such a hollow existence for myself that I created space for kindred souls to create in me what the legacy of my lineage would never have been able to endow.
Thus, it was rejection that guided me to me. It was choosing what I did not want for myself, without waiting for the arrival of common sense, that allowed me to create space for what I hoped to experience, and who I hoped to embrace. And the embrace that I found through such rejection outweighs the accumulated benefit of all the validations that I could have courted instead.
Life has a way of meandering towards that which we desire most, but through paths that often defy logic while priming us for the state we must achieve if we hope to have the capacity to embrace what it is that we want. By respecting the fears that define the efforts of those around us, we limit ourselves to achieving only a shadow of their achievements, because we would never discover the potential that we hold within. Sometimes it’s more important to focus on what we need to reject, than applying ourselves towards that which we hope to achieve. It demands a trust in the harmony of life that exceeds any balance that we may be able to consciously extract from such a flow. Fighting the rapids is often the least effective way to navigate through tough times. Perhaps in that is the wisdom that I need to secure my way beyond this torrential period of my life.
Regardless of which way it goes, I am clear about the path that I choose to pursue through the foggy road that lies ahead. And the companion to accompany me on that journey will reveal themselves when the space I create meets the path that they’re on. Until then, the journey holds the promise of many beautiful revelations, akin to the revelations that revealed the possibility of being more than I ever thought possible for a man whose heritage denied anything beyond mediocrity or common sense.
Legacies are only to be honoured if they honour the truth of who we are. Discovering that truth is therefore only possible when we see in ourselves the possibility of the future, rather than remaining loyal to the inheritance of the past.
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Respectfully dishonest
This is especially true for our relationships with ourselves, more than it reflects on our relationships with others.
We disrespect ourselves when we avoid truths that feel shameful or disappointing about who we are.
That shame or disappointment that we feel is because we’re looking at ourselves through other people’s eyes, or at least what we think they would think of us if they knew what we’re hiding within.
We respect ourselves when we focus on understanding rather than judging why we’re not being true to the standard that we want to live up to.
But that standard must be our own aspiration, and not a standard defined by society or anyone else.
Someone else may suggest or advise on what is worth pursuing, but we must adopt that as our own aspiration, with conviction, or else we’ll again judge ourselves to be a success or a failure when we exert ourselves towards achieving that goal.
If you’re dishonest with yourself or with others, then respect is no longer part of that interaction.
Take time to reflect and recalibrate your efforts, and leave the judgement to those who will judge regardless of your best efforts towards them.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selflove #ownyourshit #ownyourlife #theegosystem #embracingME #pursuitofhappiness #zaidismail







