We only give others permission to disrespect us when we disrespect ourselves first.
Disrespect of the self takes many shapes and forms including compromising our values for personal gain, accepting abuse from fear of abandonment, restraining our contribution from fear of rejection, and more.
When treating ourselves with disrespect becomes the norm, accepting disrespect becomes the theme of our lives.
Reclaiming our space in relationships with significant others then becomes a struggle, because without realising it, we gave them permission to treat us badly.
Of course, the fact that they may have taken up the opportunity to treat us badly confirms their disrespect for themselves as well.
And that’s how we end up in relationships where respect is optional, and being together becomes a matter of convenience that we justify in many ways, including doing it for the children, not wanting to be seen as a failure, nor wanting to return to our parent’s home and bringing shame to them, not wanting to be alone, and more.
That’s when life becomes empty, and joy is replaced with bitterness. Break that cycle before it breaks you, because when you’re broken, you become a liability to this world, rather than a blessing.
And this world has enough social liabilities already. Please be better than that. You deserve it, and so does everyone around you.
Photo credit : Adobe Stock
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #foreverincomplete #zaidismail #theegosystem #narcissism #narcissisticabuse #relationshipgoals
Category: Love
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Enabling our oppressors
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It starts and ends with gratitude
Many struggle with achieving a sense of fulfilment in their lives because they have yet to appreciate, with sincerity, the value that they hold within themselves.
We only make ourselves truly available in a relationship, romantic or otherwise, if we believe that who we are will be valued by others.
The irony is that gratitude for who we are is needed before we see fit to share anything of ourselves with others, while sharing the same is the first step towards experiencing the gratitude of fulfilment.
Such conundrums are common in our efforts to live a life of purpose.
Purpose is not found in the acquisition of valuables for ourselves, but rather in the creation of value for others.
I think in there lies the secret to experiencing any sense of peace in this lifetime.
When we protect ourselves from the possibility of rejection, we deny ourselves the very fulfilment we need to feel complete, and therefore create opportunities for bitterness or regret to take hold in our lives.
It all starts with gratitude, and fulfilment is sealed with gratitude.
Be grateful for how your journey shaped you into who you are, so that you stop holding others accountable for your happiness.
[This was a difficult thought process to articulate. Hope it makes sense.]
#gratitude #fulfilment #ownyourlife #ownyourshit #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mybeloved #zaidismail #soulfood #soulmates #anincompletelovestory #relationshipgoals -

Know your place
What if it wasn’t about the struggles, but about what we lost sight of that created those struggles?
What if 2020 was needed to tamper our arrogance, or to test our gratitude?
To remind us of the mortality of our dreams, and the reality of our shortcomings?
To give us reason to pause and observe, rather than race on with assumptions?
To remind us of our place in this world, as we persisted in acquiring that which we did not earn?
2020 was a year of brutal truths and harsh realities.
Of love and loss, and joy and grief. Like every other year of our lives.
Only, in 2020, we were significantly constrained in our ability to distract ourselves from these grounding realities.
2021 will be no different because the change in year doesn’t change our reality.
Our reality only changes when we change our perspectives.
If nothing else, let the gift of 2020 be a healthier perspective about life, and about your self.
Oh, and remember to breathe…
Photo credit : Adobe Stock
#hope #expectation #sincerity #lifelessons #lifecoaching #selfworth #selflove #selfawareness #selfrespect #mindfulness #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mybeloved #zaidismail #knowyourplace -

The twins of love and pain
We see in the world around us that which occupies the most space in our hearts.
When our hearts are filled with love and affection, we find no place for hate or bitterness.
When we hold space in our life for justice for past oppression, we prevent that space from being filled with the love that we may receive in the present moment.
The need for justice often overwhelms any prospect of happiness because we feel denied as long as those who caused us pain live without consequence.
When we’re filled with the rage of revenge, or the need for justice, any approaching love or affection appears as a threat for further pain because the possibility of betrayal is still clearly etched in the pain from the past that has yet to be reconciled.
Healing then becomes dependent on justice, and life is put on hold. That holding pattern serves as a constant reminder of the injustice that we suffered, or the betrayal that cut so deeply.
Thus, the oppression of the past contaminates the present, and denies us a future of the very happiness we hope to experience.
But, when our rage convinces us that love and pain are twins, the promise of peace becomes a threat, and the holding pattern of pain becomes a comfort. Thus, we become unavailable to those who love us, and remain committed to seeking vengeance against those who thrive on our misery.
#dystopia #selfworth #selflove #betrayal #narcissism #narcissisticabuse #relationshipgoals #companionship #soulfood #soulmates #mybeloved #zaidismail #abuse #abusivepartners







