Tag: mentalhealthawareness

  • You are responsible for your abusive ways

    You are responsible for your abusive ways

    This is true about abusive men and women. Not just men.

    “Stop complaining and just take it like a man!”

    “Why can’t you just be a man?”

    “He’s so useless. I wish my husband was like yours!”

    “it’s not as bad as you’re making it out to be”

    “You deserved it.”

    “If it was another man, you’d be dead by now!”

    “Why do you always make me angry?”

    And so the horrid rhetoric goes as it is spewed from those raging at the weak because they don’t have the courage to face the ones who treated them badly.

    Those who abuse others will draw attention to their victim’s supposed weakness to pacify their own conscience about their despicable behaviour.

    When we can’t face the reasons for our self-loathing, we find a soft target on which to project our rage.

    Believing you’re inadequate feels like weakness, but feeling vulnerable because of that weakness is what stirs the rage within.

    And all that happens because you’re judging yourself based on how someone important may have mistreated you.

    Most often, it’s a parent that didn’t give you a chance to be heard, or seen. And that parent is usually the father, or the absence of one.

    Your parents gave you what they had, not what you deserved.

    Nonetheless, how we judge ourselves becomes our responsibility once we’ve reached the age of self-awareness.

    Any blame from that point on only harms us and those who deserve more from us. It does nothing to change the reality of the past that left us questioning our worth.

    When we give up accountability for how we feel about ourselves, we make others responsible for how they supposedly make us feel, and then use that to justify our bad behaviour towards them.

    That’s why some men can’t deal with successful women, and why some women can’t respect gentle men.

    Your feelings of inadequacy are never enough reason to abuse those who had nothing to do with how your self-worth was formed.

    The only person responsible for how you feel about yourself is YOU.

    Own that, and you’ll own your life!

  • Faithfully hopeful

    Faithfully hopeful

    Abandoning hope in something good means that we are investing hope in the relief of not trying any longer.

    It means that we hope for ease after having struggled through the anguish and pain of trying to achieve something important, but failed.

    Sometimes we hope that abandoning hope might give others reason to care or to notice, or perhaps even to appreciate what we abandoned when we felt like our efforts towards them was being taken for granted.

    Perhaps it will give them reason to appreciate or care about what we’ve tried in vain to convince them is important.

    That’s why, when we lose hope in achieving something, we experience a double blow when we realise that no one cared anyway. Or that they didn’t even notice.

    Faith and hope are inseparable.

    Where we focus our hope, we focus our faith.

    Faith is what inspires us to want to change the world, while hope is grounded in our belief in our ability to change it.

    Our faith is shaken and our hopes are dashed when our expectation of what we wish to influence exceeds our ability to influence it.

    Being torn between having faith that things can be amazing, while feeling powerless to make it happen, is at the heart of all anguish in life.

    Perhaps it’s best demonstrated by the act of planting a tree in your old age, having full faith in the comfort and benefit it will offer those who are alive to experience its growth, despite knowing that you won’t live long enough to share it with them.

    Your conviction in what is good will ensure that you never lose hope in creating good for others.

    And your faith in the good that results from your efforts in life will offer you peace despite not always being able to witness the value of your contribution.

    Be mindful of where you’re investing your faith, and hope will follow faithfully.


  • Let’s exchange needs

    Let’s exchange needs

    Men complain about lack of intimacy and women complain about emotional unavailability.

    Sometimes, the roles are reversed, but generally, these are the two most common issues that couples face in a relationship.

    Problem is, neither is the problem that needs to be solved.

    We’re naturally more emotionally available in spaces where we feel seen or appreciated.

    Having no reason to doubt our significance to our significant other is all the reason we need to drop our guard.

    As for intimacy? We’ve largely forgotten what that even looks like.

    Similar to love, we’ve forgotten how to be intimate.

    Intimacy is not sexual acts or raunchy nights.

    Intimacy is about sharing something much deeper than that.

    But we’ve turned these elements of a relationship into commodities and rights.

    It’s therefore unsurprising to find that most couples, even the ones without major relationship problems, are essentially complacent or unfulfilled about their relationship, rather than inspired to live life passionately because of it.

    If you find yourself discussing your rights and your needs with your partner, understand that you’re distracted from why such a discussion is needed at all.

    This may sound naively idealistic, but perhaps our lack of idealism is what has killed the romance in our lives.

    Perhaps it’s our focus on occasions, and functions, and events, and allocated dates to acknowledge or celebrate each other that denies us the spontaneity needed to feel alive.

    Perhaps that’s why we’ve become so transactional in how we live, how we love, and how we seek fulfilment.

    It’s time to question whether you’ve been trying to solve the right problems in your life or have you simply been changing the dressing on a festering wound.

  • With whom are you competing?

    With whom are you competing?

    Who are you really competing with in life?

    The only person you should be competing with is the one you were yesterday!

    The most common limiting belief that I encounter in others is the belief that they’re not as good as others.

    The way I encounter this within myself is when I question whether I’m good enough to achieve something, or when I think I’m fooling myself into believing that I’m capable of influencing the change that I am passionate about seeing in this world.

    If we stop and pay attention for a brief moment, we’ll realise that it’s not about better or worse, it’s about competing with what we believe to be true about ourselves.

    The day I began trying to prove myself wrong about all the things that I thought were just dreams or whimsical wishes is the day that I broke away from the expectations of others.

    Better or worse is only important if you’re competing to be just like everyone else.

    If everyone else had things figured out, the world wouldn’t be in the state in which we find it.

    We’re all struggling with our own demons on the inside, while presenting a confident and bold facade on the outside.

    That’s not necessarily being fake.

    Sometimes it’s just how we preserve our dignity.

    The moment you believe the facade, you judge yourself against a standard that doesn’t exist.

    The fact that you find reason to judge yourself at all is problematic.

    Your only focus should be in determining if you’re moving closer to, or further away from, the goals that you set for yourself.

    Remaining connected with purpose and conviction to those goals is the only challenge you have.

    Be you. Life is so much more rewarding when you are, and love becomes that much more attainable.

  • Gratitude is not appreciation

    Gratitude is not appreciation

    Gratitude speaks more to our soul than any gift or trinket, or whispers of endearment.

    Gratitude is impossible without respect,
    and respect is impossible without honesty,
    and honesty is impossible without sincerity,
    and sincerity is impossible without self-respect,
    and self-respect is impossible without conviction,
    and conviction is impossible without self-worth…

    And so it continues until we realise that expecting gratitude or appreciation from someone that lacks any of these fundamental traits in their character is an exercise in futility.

    We cannot give what we don’t have.

    Therefore, if we’re falling short in any of the attributes that lead to gratitude, the most we’ll be capable of is appreciation.

    And appreciation is not the same as gratitude.

    Appreciation is simply the acknowledgment of a blessing or benefit.

    Gratitude is reflected in what you do with that blessing or benefit that you claim to appreciate.

    It’s like appreciating the fact that you have a job, but putting in only as much effort as is needed to meet your boss’s expectations so that you don’t get fired.

    Or appreciating that you have a car, but not maintaining it or using it in a way that reflects gratitude for the value that it creates in your life.

    You can have the world to be grateful for, but no one can insert gratitude into your heart.

    Gratitude is therefore not what we journal about, or what we praise or acknowledge.

    Gratitude is showing up in a way that does justice to the ability we have to show up.

    Gratitude is about not living life in half measures, or compromising what we stand for from fear of exclusion or rejection.

    Gratitude, if nothing else, is at the heart of peace and contentment, because it connects us purposefully with who we are and what we are capable of, regardless of what others see or don’t see in us.

    We can therefore not be grateful of others if we lack gratitude for ourselves.

    It always starts with you.

  • Losing out on life

    How does death change your perspective?

    Death doesn’t change it. Death defines it.

    In the absence of finality, we take things for granted. The moment there is no risk of loss or of an ending, we have no need for urgency or gravity in the present moment. If there is always going to be more, we have no reason to rush to make the most of what we have.

    The only guarantee in life is that it will end. Unfortunately, because we survive more moments than we succumb to, meaning that death only happens once while life happens every day, we take life for granted and assume that death will happen at some point in the future.

    Life should not be about what we wish to accomplish before we die. That’s a transactional, fear-based approach to life that cheats us out of life itself. Instead, it should be celebrated in the moment because of what we are capable of celebrating, and not because we need to celebrate it before it is lost. That’s how moments of joy are created that make life worth living, and death a warm end to a beautiful life.

    Death-bed regrets only take hold if we didn’t live life meaningfully. And we fail to live life meaningfully if we’re fearing what the future holds, or holding on to the pain or memories of the past. Those memories were created by what happened in those moments, not by preoccupying ourselves with what was to come.

    So, if you contemplate death, or you contemplate the impact of the past on who you are now, you’re missing out on life. Because life is what is happening right now. Everything else is either a memory, a dream, or a preemptive nightmare. It’s not life.

  • Who’s responsible for your joy?

    Who’s responsible for your joy?

    Do you enjoy being held responsible for how someone else feels about themselves?

    When they feel good and attribute that to us, we feel good.

    But does it feel good when they blame us for their self-loathing, or their misery?

    People who willingly accept responsibility for how you feel about yourself prevent you from owning your self-worth.

    As long as you have reason to blame someone else about how you feel about yourself, you have no reason to grow beyond that state that you’re in.

    You’ll place your life on hold, and you’ll grow bitter waiting for them to prove to you that you’re worth it, or that your efforts towards them means something to them.

    It’s not wrong to look for that gratitude, or even reciprocation, from those you hold dear or invest your time and effort into uplifting.

    However, when they don’t return the favour, or even acknowledge your contribution and support, how you feel about yourself remains how you feel about yourself!

    It’s when our efforts towards others go unnoticed or unappreciated that our self-worth counts the most.

    Disappointment, or even betrayal, is never good reason for self-deprecation.

    Self-deprecation, or putting yourself down because of how others treat you, reflects your ingratitude for who you are.

    When you do that, you become part of the very way of life that left you feeling like you’re not worth it.

    Worse still, when we lose ourselves to what others think of us, we also lose sight of those who may look up to us, or who have rights over us.

    That’s how self-loathing feeds the very cycle that weighs us down.

    If you still see yourself through everyone else’s eyes, peace will forever be elusive, and life well forever feel burdened.

    How you feel about yourself is your responsibility, no matter who steps in to make you feel better about yourself.

    The question is, is your opinion of yourself more informed than the opinions that others have of you?

    It always starts with you.

  • Expect to expect more

    Expect to expect more

    There’s a fallacy out there that it’s possible to live without expectation.

    Yeah, it’s a fallacy, cos it’s impossible.

    When you try to live without expectation, you’re defending yourself against being hurt.

    When you defend yourself preemptively, it means that you believe that you’re weak enough not to be able to deal with disappointment.

    More than this, it means that you’re judging others because of their human failings, and you’re convinced that you’re incapable of failing others.

    Just because you may not be aware of it doesn’t mean that you haven’t hurt or betrayed someone by not living up to their expectations.

    We all do it.

    When we judge others for being human, we lose the right to ask for understanding or empathy when we fall short because of our humanness.

    Rather than not expecting, we should focus on whether our expectations were based on what we thought we deserved, or what the other person was capable of.

    Before you look at capability from the perspective of what they’re physically capable of, remind yourself that your expectations are based on your emotional needs, not your physical needs.

    So when you consider what someone is emotionally capable of rather than what they are physically capable of, you’ll find understanding about why them letting you down is not because of who you are, it’s because of what they’re struggling with within themselves.

    You can’t wish that away.

    You can either create space for them to grow, or exit their space because what you represent is what they’re grappling with.

    When you believe someone is capable of something but they don’t believe it themselves, change your expectations to hope that they will see what you see, rather than writing them off because they disappointed or betrayed you.

    It always starts with you.