Owning your life doesn’t mean controlling every aspect of your life.
Instead, it means that you are mindful about what and who you allow to influence your decisions and outcomes in your life.
Like most things in life, moderation is important.
Knowing when to take the reins and when to have it over to someone who knows better is key to growth and happiness.
The need to control everything about our lives is driven by fear, rather than inspiration or ambition.
Also, when we choose to control, we also prevent good and sincere advisors from guiding us.
Control is fear based because we need predictability, which is driven by our belief that we are incapable of dealing with unexpected changes.
It’s that belief that we need to challenge when we want to own our life. Because our belief that we’re incapable of dealing with change places control in the circumstances around us, and causes us to react to everything, rather than to own our response.
#lifecoaching #zaidismail #loveyourself #ownyourshit #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #selfdoubt #selfmastery
Category: Life
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Own your life
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Self pity destroys everything
Self pity destroys the very life that we wish we had.
It is spawned by the belief that the future holds nothing for us, because the injustices of our past remain unavenged, or unappreciated.
Without realising it, we become defined by our struggle, and lose ourselves in the process.
Until we are faced with one who sees the beauty and the potential that we’ve lost sight of.
Sadly, at that point, we feel torn between hope and shame.
Hope that what we wanted all this time is finally reachable, and fear that our inadequacy may be discovered, leaving us abandoned or rejected once more.
Because, if we were discarded when we gave off our best, surely we’ll be rejected or judged harshly now that we’re at our worst.
At least, that is what we have convinced ourselves is true because of our fixation on the brutality of our past.
That’s the root cause of the self pity that now destroys any good that threatens to expose our vulnerability, our neediness, or our shortcomings that gave someone we once trusted enough reason to reject us.
Until we realise that it was our choice, albeit an innocent and unintended choice, to be defined by our struggles, we’ll assume that anyone expecting more from us, or believing in us, is an attempt to undermine the struggle that we have endured, and continue to battle.
That’s how self pity creates the vicious cycles of repeat abandonment, while we convince ourselves that the subsequent abandonment justifies our need to protect ourselves from rejection.
If you’re struggling to break this cycle, reach out via my website at zaidismail.com or on WhatsApp at +27836599183 and let’s create the life that you’ve always wanted. And deserve.
#selfworth #selfawareness #selfpity #selfloathing #selflove #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #zaidismail #loveyourself #ownyourshit -

A hospital for dented egos
I’ve seen, and experienced first hand, the disaster that awaits when we convince ourselves that the demons that others deal with is our responsibility to resolve.
Being kind, compassionate, and even understanding does not mean that we must own the decisions that others have made, especially when those decisions include them choosing to hold on to anger from their past instead of embracing the opportunities of the future.
Remember that you can only offer someone a hand up, you cannot make them rise.
The same way that you must own your shit, you are responsible for giving them every opportunity to own theirs.
And that includes not making yourself available as a doormat to them when they’re not owning it.
You’re not a hospital for the wounded egos of others.
Compassion doesn’t mean that you must be a martyr.
Sacrificing yourself to uplift another not only reflects ingratitude on your part for who you are and what you have, it denies your contribution of love to those that have a right to it, including yourself.
Moderation in everything, and everything in moderation.
Embrace your life fully, not only its struggles.
#selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ownyourshit #ownyourlife #compassion #sincerity -

Don’t wish away life
Perspective is what makes the difference between feeling trialed, versus experiencing growth.
The narrative that keeps reminding us that it’s a cruel world and that we must struggle to survive, distracts us from our contribution towards that cruel world.
When things don’t go our way, we must remember the times when we were faced with unexpected difficulties and how we overcame them.
But don’t focus on the amount of times you were faced with difficulties and wish that it would stop.
Focus on the fact that despite your unpreparedness, you were able to overcome the difficulties.
We cannot control what life throws at us. We can only do our best to either overcome it and move on, or find opportunity in it to create something beautiful or valuable.
Recognising your abilities and appreciating the resources that you have access to will help you to remain focused on being purposeful rather than feeling burdened.
Life is a passion that must be lived. And passion is never appreciated if it isn’t accompanied by some pain. Otherwise we take it for granted, and it ceases to be a passion of ours.
That’s what wishing away trials and realities do for us. It robs us of our passion, and turns us into meek victims waiting for life to treat us kinder.
Rise above it. Live passionately. Love deeply. And don’t waste life away worrying about could’ve and should’ve.
Make every moment count.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #optimism #lifegoals #ownyourshit #ownyourlife #lifecoaching #zaidismail -

Are you really you?
We often speak of not letting go of our inner child. But, I always wonder why does it have to be something we hold within?
Why can’t we embrace the innocence of our childish charms in everything that we do?
Or did we take away that permission from ourselves when someone once said, “Act your age!”?
What does it mean to act your age?
Who defines what that should look like?
Why do we want to fit in so badly, that we deny who we are when our playfulness may make some old fart feel uncomfortable about their soured soul?
Stop waiting for permission to enjoy this fleeting life.
We wait for permission when we look for a specific reaction before we fully commit.
Or when we restrain ourselves from doing something because someone said it’s not age-appropriate.
Worst of all, we wait for permission when we withhold who we are because we are disappointed that we’re not appreciated by those around us.
That’s when we grow old focusing on the struggles of life, rather than reminiscing about the joys.
Think back to a joyful moment, and it will feel like time flies.
But think back to a painful moment, and suddenly life feels too long.
All because we waited for permission before we embraced who we are. Child and all.
#innerchild #childatheart #playful #innocence #selfworth #selflove #selfawareness #selfrespect #mindfulness #reflection #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #zaidismail -

Build your village
We’re bombarded every day with messages that try to convince us to put ourselves first.
To protect ourselves from being taken for granted.
To demand our rights.
To claim our voice.
To claim our space.
And yes, all of that is important. But…
What about what we’re required to contribute?
Who reminds us of our responsibilities before they remind us to claim our rights?
Or to make space for others in our lives before we demand that they make space for us?
Weakness is born in the belief that if we don’t take care of ourselves, no one else will.
Again, while that may have some truth in it, it also entrenches the belief that we must receive before we can give.
It focuses our attention on threats, rather than opportunities to create something new and amazing.
It convinces us that there must be something in it for us, before we are willing to act selflessly towards benefiting others.
Individualism has robbed us of the beauty of belonging to a village. We need to build that village before we can hope to take comfort from what it offers.
Give, create, contribute. Not because you need something in return, but because it is a sincere expression of who you are.
#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #ownyourshit #lifecoaching #zaidismail #ubuntu -

Mediocrity is the enemy of life
How often do you hold back so that you don’t ruffle feathers?
Maybe you hold back because you don’t want to be the odd one out?
Or perhaps you withhold what you’re capable of because you don’t want anyone to think that you are arrogant, or full of yourself, or trying to steal the limelight?
When we focus more on what others think of us, than we do on the value of what we want to create, we surrender who we are, for what we think they want us to be.
Mediocrity is celebrated by those who wish to be included.
It is celebrated by those who want to be liked.
Mediocrity is what maintains the status quo, or worse, allows us to slip into becoming irrelevant.
It is the bold and the courageous.
The ones who challenge conventions with purpose.
The ones who don’t settle for what they have the moment they connect with the real life value of what could be better.
They’re the ones that lead without meaning to.
They’re the ones that uplift without expecting something in return.
They’re the ones that create the fascinating experiences that offer a fulfilling life to the ones who celebrate mediocrity.
Mediocrity is the enemy of progress.
Mediocrity is the enemy of growth.
Be careful of taking joy from being celebrated for what you know is not your best effort. Otherwise you may end up holding on to that accolade, from fear of not being able to achieve it if you push yourself beyond it.
Live curiously. Live purposefully. Live loud. Don’t just exist. Live!
#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #leadership #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #coaching #zaidismail -

The quick sand of my mind
The icy breaths that leave my mouth on a miserably cold morning is the only accurate reflection of the emotions that stir within.
I see messages proclaiming that love is the answer to the world’s problems, but they don’t realise that most don’t know how to love. It’s the arrogance of the assumption that if we had it, they must have had it too.
I met a calloused soul today. One who was so steeped in her victim-hood, that she couldn’t grasp her contribution towards the destruction of an innocent soul. So vile was her gaul, that she stepped forward uninvited to offer comfort towards the crushed innocent, completely oblivious to her contribution towards the state in which she found the little one.
Such is the dementia of those who believe themselves to be above reproach because they didn’t actively participate in the abuse of the meek, but only sat quietly on the sidelines observing it play out, waiting patiently for their moment to leech significance by offering comfort to the one whom they abandoned in their moment of need.
The bile rises to my throat, desperately wanting to clothe such contemptuous beings in the only fluid capable of digesting their caustic character. But my desire to be distanced from such hair-encrusted soap scum leaves me seething in my efforts to maintain my composure, torn between wanting to shake some sense into them, while simultaneously convulsing at the thought of touching them.
This world is not big enough to create enough distance between me and them, with death offering the only path to peace.
Sometimes, the most expensive lessons we learn in life are a result of trusting the wrong person. Once more, as I contemplate this reality, I find myself repulsed by those who cast frivolous quotes into the ether of blind optimism and toxic positivity, believing foolishly that doing the right thing will only yield positive results.
If this torturous world was so easily subdued through the persistence of a positive thought, why then do so many innocents destroy themselves in search of such goodness? Why then are the starving still hungry, the abused still defiled, and the gluttonous still leading?
The victim mindset is the greatest oppressor of the kind-hearted. The self-pitying soul is the most ungrateful of them all, and the martyr the saddest.
Tonight, I find myself adrift on an icy lake. Not carried by tranquil waves or exaggerated ripples, but instead, sliding uncontrollably in no particular direction, finding comfort in the movement, but no fulfilment in the futility of its course.
Wishing away reality does not change it. It simply adds it to the burden of those who are more aware of the impact of that which you wish away. Such is the reality of the victim mind set. So focused on its own struggle, that it grows criminally oblivious to the oppression it imposes on those around them. When they withhold their contribution towards uplifting others, they prioritise their efforts of desperation to have their own struggles honoured first.
See my hurt before you ask me to see yours. Such is the pathetic indulgence of those who believe that their struggle is the only struggle of such epic proportions that lesser mortals will crumble if only they had to endure the same fate.
Thus, surrendering to fate becomes the ultimate protest of the coward. The one who abandons rationality and choice in favour of embellishing their selfishness with a cloak of proclaimed vulnerability.
I feel the bile rising again.







