Tag: dignity

  • Forgiveness without understanding is virtue signalling

    Forgiveness without understanding is virtue signalling

    If there is one piece of advice that will help you through the worst of times, this is it.

    Internalise this, connect with it, make it your mantra if you must, but understand that forgiveness on its own, without acceptance, will leave you yearning for retribution or justice.

    More than this, acceptance is only wishful thinking if not accompanied by understanding.

    We need to understand the motives behind someone’s betrayal of trust, or their indiscretion, or even their neglect of what is important to us or else we’re left with believing that it was intentional towards us.

    Most often, we treat others badly because of our demons that are provoked by what they need from us.

    Even if we’re justified in treating them that way because of how they treated us, tit-for-tat is an indulgence of the ego and not an investment in rising above that which weighs us down.

    Understanding doesn’t mean condoning, justifying, or defending bad behaviour. It simply lifts the burden of not knowing so that making peace with the experience becomes possible.

    By seeking understanding, we immediately shift our focus to what they were struggling with rather than grappling with our lack of significance to them.

    It is only through such understanding that we learn to accept that people’s actions are a reflection of who they are more than it is about what we mean to them.

    And while we’re contemplating all this about others, we need to reflect on our own bad behaviour within the same context or else we will inevitably become like those whom we judge.

    Judge less. Understand more.

    Peace is within reach.

    Otherwise bitterness will be your friend until you meet your end.

  • Your dignity is yours to claim

    Your dignity is yours to claim

    Did you notice how some people, when faced with soul destroying realities, are still dignified in how they rise above it.

    If you wait for your aggressor or abuser to treat you with dignity before you find reason to respect yourself, you’re doing life back to front.

    Expecting recognition of your humanness from the world is like expecting your tormentor to become your mentor.

    It’s irrational.

    Dignity is not bestowed, it is claimed!

    It is undignified to ask to be treated with dignity because that means that your dignity is dependent on how others treat you.

    It means that it’s dependent on others agreeing that you’re deserving of dignity.

    You either maintain your dignity in the face of them being undignified towards you, or you trade your dignity for inclusion or validation.

    However, be sure that you’re offering what you’re demanding from others.

    Expecting people to treat you with respect and dignity while you treat them harshly or dismissively is hypocrisy, and hypocrisy is the opposite of dignity.

    As always, you cannot give what you don’t have.

    If you lack self-respect, you’re likely to demand respect from others so that you can feel better about yourself, while ignoring the fact that you not only treat others with disrespect, but you also treat yourself the same way.

    If you lack mindfulness of who you are in moments when your patience is tested, you’ll feel compelled to respond the way that you think they deserve, rather than being able to consciously choose who you want to be in that moment.

    It always starts with you.

    mentalhealthrecovery

  • Reclaim your worth

    Reclaim your worth

    Peace is most ravaged when we convince ourselves that we were treated badly by others, or by someone we trusted, because we weren’t good enough for them.

    A betrayal of trust, no matter how noble the person, reflects cowardice on their part.

    We only betray the trust that others place in us when we feel burdened by that trust, or we avoid accepting the responsibility that it demands of us.

    Either way, it’s a shortcoming on the part of the betrayer, not the betrayed.

    Sometimes we’re so focused on getting even with those who betrayed our trust that we fail to notice how that fixation distracts us from fulfilling the rights of others, which in itself is also a betrayal of trust.

    Understand the internal struggle of those who treated you badly, so that you will realise that they were simply incapable of being better than that in that moment.

    It may not take away the disappointment or the hurt, but that is part of your humanness.

    When that disappointment overwhelms your joy in life and steals your enthusiasm for the future, it’s no longer because of how someone treated you,it’s because of how you see yourself because of how they treated you.

    It’s that easy to give up your power to influence the outcomes and the happiness that you experience in life.

    You do so by believing that how you were treated by troubled souls is a reflection of your worth.

    That’s simply ingratitude for who you are.

    Misplacing your trust in someone is a mistake made from good intentions.

    Discard the mistake after learning from it. Don’t discard the good that inspired that good intention.

    It always starts with you.

  • The silent ones

    The silent ones

    True misery doesn’t love company.

    It decays the soul in silence.

    When someone is complaining, it’s because they still have hope that someone cares enough to listen or respond.

    Or even to empathise.

    When they give up on these three things, they go silent because they have grown to accept that no one else cares, or understands the state that they’re in.

    Too often we see their silence and assume it to be acceptance of their struggles or challenges, meanwhile it often symbolises the slow death of dreams, hopes, and ultimately, a life.

    Silence is the silent killer, more than rage.

    Listen with both ears and your heart.

    Pay attention to the silent ones.

    Your noise of ingratitude may just be drowning out their silence of pain.

    Find the balance between living loud and loving sincerely.

    The one without the other will smother people closest to you.

  • What is forgiveness about anyway?

    What is forgiveness about anyway?

    If there is one piece of advice that will help you through the worst of times, this is it.

    Internalise this, connect with it, make it your mantra if you must, but understand that forgiveness on its own, without acceptance, will leave you yearning for retribution or justice.

    Acceptance is more important than forgiveness, because once we’ve accepted the reality of what is, forgiveness loses relevance.

    Accepting things becomes easier when we seek to understand rather than to judge why someone may have treated us badly, or betrayed our trust.

    Immediately, the focus is about their weakness and not our significance.

    When we learn to accept that people’s actions are a reflection of who they are more than it is about what we mean to them, we’ll have less of a need for forgiveness.

    Peace is not possible without acceptance, and acceptance completes the act of forgiving.

    Don’t only focus on forgiveness, because our need to forgive is driven by a belief that we were the deliberate target of the demons of others.

    Understanding their reasons for behaving the way that they did will confirm if forgiveness is warranted, or if understanding is what holds the secret to the peace that we seek.

  • A sacred trust

    A sacred trust

    Mark Twain once said something about there being two days that are important in your life. The day you’re born, and the day you find out why. I think there’s a third day that matters as much as the other two. The day you realise that your why only matters to you, and no one else.

    There’s a sacred trust that is unspoken but governs the hearts of everyone. That trust is created in moments when we honour our why in servitude of others. Everyone has this inclination. To serve as best as they can, to honour that trust that no one speaks of.

    A rare few, or perhaps more than that, invest that servitude in those who are true to their why. In return, the trust is fulfilled, but still unspoken. The only evidence of its fulfilment is the fulfilment they feel when their sincere servitude is honoured in kind.

    But what of those who invested it in ones who dishonour their why? Worse still, what if your why is to give hope to those who have given up hope in themselves?

    The ones in need of hope grab at the hints of its arrival without any concern for its origin. It is not the being attached to the outstretched hand that matters. Only what that hand contains.

    In that moment of giving, when something is gained by the hopeless, something is lost by the hopeful. Until eventually, the scale tips beyond its balance, and the hopeful become the hopeless. That’s when that sacred trust is broken, often beyond repair.

    Without trust, all that’s left is faith. Faith denies us the right to give up. Caught between the absence of trust, fading hope, and a fragile faith, the struggle of being human is born. And in that desecrated space, angels and demons are formed.

    If there is enough hope left in the cup, it fuels the endeavour to remain true to our why. But if the cup of hope is empty, faith settles in quietly, hope exits gracefully, and trust is abandoned, finally. Leaving the one caught in that conflict feeling conflicted, painfully aware of the emptiness that the tainted sanctity of that trust left, while knowing that faith always demands more.

    Perhaps faith is not our saving grace from the trials of life. Perhaps faith itself is the trial.

  • Selflessly selfish

    Selflessly selfish

    We’re only as selfless as our need to serve.

    But our need to serve is the greatest form of selfishness that we can offer the world.

    We’ve heard it all before. There is nothing so selfless that it is not selfish.

    We serve our ego when we serve others.

    Or perhaps the one that connects the most is that we need validation for our goodness, and that’s why we give of ourselves.

    Either way, we wouldn’t offer ourselves to others if we didn’t believe that we had something of value to share with them.

    Similarly, we wouldn’t want to share something of value if there wasn’t a part of us that wanted to see them benefit from that value that we may be able to create for them.

    Let our selfishness be our need to serve others. Even if our ego is stroked in the process, let it not be stroked at the expense of their dignity, and let us not be fulfilled at the expense of our humility.

    And never let self doubt prevent you from sharing the unique gift of who you are with the world.

  • Live, Laugh, Love, and leave a Legacy

    Live, Laugh, Love, and leave a Legacy

    Live to love, to laugh, and to leave a legacy. Your material success will only be celebrated after your death if it is of benefit to others. Accumulation of wealth to stroke your ego not only deprives you of the joy of human connection, it also denies you the bonds of beauty that feeds your soul. Laughter should not be sourced from a business deal that outwitted your opponent. Such laughter will mock you in your later years when you realise that your fascination with wealth was merely a drop in the ocean of joy compared to what joy you could have achieved in investing the incredible talents you have to brighten up the faces of loved ones, or even strangers. Wealth is a means to an end. Don’t get so caught up in the means that you completely lose sight of your end.