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It’s time to rethink mental health
The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something…
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Watch “UNISA Radio Interview (Aug ’19)” on YouTube
Listen in for a discussion on why my latest book is so important in changing the narrative of the mental health issues that are spiralling out of control. It’s only once we gain a fresh perspective on old challenges that we can hope to find new ways of resolving them.
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Depression is not…
I saw an illustration this morning that showed a man walking with a heavy shadow weighing him down. From one tile to the next the shadow grew bigger and more daunting until eventually it got inside him turning the inside of his body into a dark cave, with a little figure of him sitting helplessly…
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Finding Balance (Part 2)
I need to step back from my life in order to regain an objective view (if that’s possible) of whether or not I am investing my time, energy, and resources as effectively as possible. Recently I’ve been contemplating how easily distracting it is to be coping well while losing sight of the fact that in…
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Recognise My Struggle
Following on from my contemplations of the impact of our ego and pride on our ability to accept change in our lives, another trend appears to emerge from the same cycle. That trend relates to our need to be significant in the lives of those that influenced our lives at a point in time when…
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The Ingratitude of Depression
During the period in my life when I was diagnosed as being clinically depressed, the thoughts that pervaded my consciousness were always focused on what went wrong, what didn’t work out, why it would be futile to try again, and so on. I felt abused and despondent, let down and betrayed. I looked around for…
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Recalibration and Resuscitation
There are moments when my resolve gives way to feelings of surrender. It usually accompanies moments in my life when I realise that my expectations are consistently exceeding my reality, often relative to those around me. Initially I find myself rejecting the simple truth that that holds, but eventually the unintended cycle of recalibrating my…
