Tag: lifecoaching

  • Empty apologies

    Empty apologies

    “Hey, I apologised. If you don’t accept my apology, that’s your problem, not mine.”

    Did someone say this to you after offending you or treating you badly?

    Maybe you felt you had reason to say it to someone else that rejected your apology?

    The moment we demand that our apology must be enough, we’re not interested in the hurt or offence that we caused, nor the trust that we may have damaged. We’re only interested in preventing the other person from having reason to be displeased with us.

    As we know, apologies mean nothing without sincere remorse, or a change in behaviour.

    And if we have sincere remorse about what we did, we won’t expect others to be OK with what happened just because we think they should be OK.

    We’ll focus on sincerely understanding why it affected, or continues to affect them, and we’ll put in the effort to reestablish the trust that we broke or tainted.

    If we don’t, it means that we’re stuck in self-pity rather than appreciating the impact that we have in the lives of those around us.

    This is yet another way in which self-pity prevents us from realising our significance to others, and vice versa, because we’re so fixated on how bad we have it, or how we feel unappreciated, that we lose sight of how much we take them for granted.

    It always starts with you.




  • We all want to be enough

    We all want to be enough

    We all need to feel like we’re enough…

    Enough to comfort those we love and care for…

    Enough to inspire them to rise above their trials…

    Enough to instil hope in them when they feel deflated…

    And more.

    Most importantly, we prevent those who care for us from being all this to us when we’re filled with self-loathing, self-pity, or when we feel like a burden to them.

    In the same way that we behave badly when we feel unappreciated, others behave badly towards us when their efforts to uplif us feels futile.

    Without realising it, our low self-worth destroys the self-worth of those around us because we give them reason to feel inadequate.

    But because we’re filled with self-pity, or self-loathing, or because we are stuck in a victim mindset, we assume that we cannot possibly have such an impact on those around us.

    That’s when we create and feed the very cycles that weigh us down.

    Because we convince those who care for us that they are insignificant compared to the trials of our life, and thus, we convince them that they’re not good enough to comfort those that they care for.

    We’re often our own worst enemies without realising it.

    It always starts with you.



  • Whose war are you fighting?

    Whose war are you fighting?

    When someone is at war within themselves, it’s unlikely that they will realise it.

    If you’re not aware of the impact that they have on you, you’ll think that their frustration or anger is directed at you, when it’s really just their need to release the tension that they feel within.

    Let the above cycle play out for long enough, and you’ll find yourself at war with yourself, wondering why you can never be enough for them.

    And then you become the one at ease within yourself, and cause turmoil in the lives of others.

    While your instinct, at some point, will convince you that you need to get out, you need to step back and consider why it is that someone else’s internal war affects you the way that it does.

    If you don’t figure this part out, the risk of the cycle repeating itself in your next relationship, for entirely different reasons, is very high.

    This is how old problems that are unresolved or not understood, become triggers in new relationships.

    More importantly, by getting caught up in the turmoil of your partner’s war within themselves, it becomes impossible for you to help them to realise that they’re raging at the wrong target, if indeed they should be raging at all.

    That’s why self-awareness is so important. Without it, not only can you not protect yourself from the turmoil around you, but you also won’t be of much use to significant others around you.

    We all lose sight of who we are at some point, that’s why it’s pointless keeping score about who was there for whom, or who needs to change first, or what we need before we’re willing to make the effort. Because when we lose ourselves, it will not help us if others start keeping score in that way either.

    It always starts with you.

    Own Your Life.

  • Parents owning it

    Parents owning it

    When we find cause for concern about a specific generation of humans, we must look to the generation before them for answers if we hope to address more than the symptoms of what is wrong.

    None of us raised ourselves. Similarly, the troubled youth and many adults that we see struggling to make a good life did not raise themselves.

    Understanding what was lacking in their upbringing is not shifting blame or justifying their behaviour.

    Instead, it’s needed if we hope to break the cycle of generational trauma, or dysfunction that often seems to run in the gene pool of a given family unit.

    It’s not the genes that are defective, but the common character traits and cultural inclinations that respond to the pressures of life in the same way that creates similar outcomes in each member’s life.

    We cannot give what we don’t have, at least not until we’ve become aware of what we don’t have, so that we may finally acquire it through deliberate and conscious effort.

    Until we reach such a level of self-awareness and understanding, we’ll keep chasing ghosts, or blaming the youth for being ungrateful or rebellious, or deliberately deviant.

    If we didn’t acquire a healthy self-esteem during our childhood, we’ll likely spend most of our life struggling to feel significant, and behaving badly in the process.

    Arts how it becomes that much more difficult for us to raise children with a healthy self-esteem. And the same applies to our parents when they raised us, and so on.

    Parents who are struggling with the behaviour of their children need to reflect on their own feelings of self-worth without attaching shame to it.

    It’s only in connecting with our own humanness that we’ll ever be able to connect with the humanness of others, especially our children.

    It always starts with you.

  • Respond with poetry

    Respond with poetry

    Responding in kind to the trials of life only gives those trials more power.

    Instead, be the eternal romantic.

    Look for the starry sky in the darkness, or the glow of the sunshine behind those grey clouds.

    Romance is not about sharing a moment with another.

    Romance is about embracing a moment for yourself despite the ugly around you.

    Be romantic without waiting for permission.

    Let your response to life be the poetry that uplifts the world.

    There are enough prose writers out there.

    We need more poetry…

    More beauty…

    More sincerity…

    More authenticity…

    Prose is our need to be heard, to be validated, and to be seen.

    Poetry is our gift of everything that is beautiful and gratifying about life.

    If you have the ability to create goodness and peace, that is your ability to write poetry on the timeline of your life.

    Be poetic. Be romantic. Be you.

    Own Your Life.

  • Selfish concern

    Selfish concern

    I don’t like labels, but this is the equivalent of toxic positivity, where we try to be positive while diminishing the experience of the one experiencing difficulties.

    I once saw someone experiencing a breakdown at the side of the road.

    Stuck in the middle of nowhere, oil running out of their engine, it was obvious that they suffered severe engine damage.

    So I walked up to them, put my hand on their shoulder, and said, “Look on the bright side. At least you still have fuel in the tank.”

    This didn’t really happen, but this is how some people approach mental health or give advice.

    Uninformed good intentions are sweet when it comes to a six year old.

    Adults need to be more responsible than that. There is a major difference between being optimistic, and deluding yourself with ‘positive vibes’.

    If you don’t know the difference, you’ll be whispering wishes all your life without making any meaningful progress in improving it.

    Your efforts must be aligned with your intended outcomes.

    Just talking about living a great life never resulted in anyone actually having a great life until they put that talk into action.

    Keep it real and own your life.

    It always starts with you.


  • When silence is preferred

    When silence is preferred

    We’re sometimes so focused on being heard, that we don’t stop to consider if we’re taking the time to understand.

    Feeling heard is similar to feeling appreciated, and no one behaves badly when they feel appreciated.

    Therefore, when we encounter difficulties in communicating with those close to us, we must pause to consider why it is that they may have a need to be heard before they’re willing to listen.

    When this goes on for long enough, and we’re forced to choose between walking away or remaining silent, we remain silent to keep the peace so that our living conditions are bearable.

    That silence is not always silent. Often, it’s passive aggressive in being selective about engaging.

    Like engaging willingly with friends or extended family, but only having essential conversations with our significant others.

    When communicating becomes a burden, or a reason for endless arguments or nitpicking, or circular debates, silence is preferred if walking away is not an option.

    To break the cycle, as always, we must focus on what we contribute to that cycle, and we must change that.

    If we’re unhappy about the cycle in which we find ourselves, we must own our contribution towards that cycle rather than frustrating ourselves waiting for others to change what they contribute towards that cycle.

    This is especially true for problems with communication.

    When we’re not getting the engagement that we’d like to have with our partners, or others, we must consider why it is that what is obvious or important to us, is not obvious or important to them.

    Hint: It’s never because we’re not good enough for them. Most often, it’s because they don’t feel significant enough to us.

    It always starts with you.

  • A moment of trust

    A moment of trust

    It’s impossible to go through life without trusting others.

    But, if we’re not careful, the trust that we invest in others could result in consequences that create a struggle for the rest of our lives.

    Most often, when choosing a partner, we focus on how trustworthy they are in the present circumstances, but have no idea how they will be should circumstances change.

    Equally so, we often have no idea how we may cope under duress should our circumstances change.

    That’s when things get complicated, or when things outside of our control bring out the worst in us.

    99% of relationships encounter issues because of a change in external circumstances that brings out a side of our partner, or us, that we never thought possible.

    In that moment of duress, we either expect them to be understanding and supportive, no matter what, or we expect them to be consistent in their love and trust towards us, no matter what. All depending on who is going through the trying circumstance.

    That’s when trust is tested.

    Navigating such circumstances become that much more complicated when we assume that they were dishonest about who they were, or what they stood for.

    The reality is that most of us fail the consistency test when we encounter unexpected duress as a result of a change in circumstances. This includes the simple change between being in a courtship versus being married.

    The change in role results in a change in expectations, which is what provokes insecurities that we never knew we had.

    If we don’t have a healthy support structure to help us through that transition, and if we’re not open to advice when we experience such challenges, we set ourselves up for a lifetime of pain because of the belief that we were betrayed, or that we’re not understood.

    Be careful with how you rely on trust to get you through life. Most often, it’s not trust that is the issue but inflexible expectations based on insecurity.

    Own Your Life.