Respectfully dishonest

This is especially true for our relationships with ourselves, more than it reflects on our relationships with others.We disrespect ourselves when we avoid truths that feel shameful or disappointing about who we are.That shame or disappointment that we feel is because we're looking at ourselves through other people's eyes, or at least what we think…

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Reconnect with your innate wisdom

We all have an innate wisdom that we lose sight of as the distractions of life accumulate.When we go out in search of answers and adopt methods that worked for someone else, we further distance ourselves from that innate wisdom.This distancing that occurs undermines our authenticity, and leaves us feeling at odds with life rather…

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Depression is not an illness

I realise that this is a highly contentious point. But we must recognise the elephant in the room before we are able to deal with it.The myth that depression is an illness causes more harm than the good it's intended to achieve.Depression is the absence of hope. Preceding that is the saturation of failed expectations…

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