What brings you peace?
If it’s likes, shares, and comments, then I’m afraid that peace escapes you too.
Reconnecting with the human condition seems to get more difficult by the day with the filters of online life shaping our perceptions and opinions of the struggles or triumphs of others.
Does an authentic human experience still exist in a connected world?
Peace grows ever more elusive when connecting with others is the only soul food you have.
They talk of dopamine and convince you that your emptiness or your fulfilment lies in chemical balances because they themselves lack the appreciation of sincere human connection.
Appreciating the quiet moments becomes more difficult when we lose sight of the value of silence.
The absence of clutter.
The presence of endearing company.
Finding peace in solitude is a gift, and a skill that appears to have been lost to the madness of this world.
Take time to recede, to allow your very valid concerns and urgencies to suspend its calling for long enough to let the breath reach your soul.
When last did you lose yourself in the gentle throb of your own pulse?
#peace #serenity #quiettime #tranquility #solitude #calm #meditation #isolation #worries #fears #introspection #focus #mindfulness #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ownyourlife #coachzaidismail
Tag: introspection
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Elusive peace
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An overdue brain dump
Haste is from Satan, and clemency is from Allah. These words have plagued my thoughts in recent months. The feeling of compulsion to take action because of the frustration of revisited and avoidable contentions becomes difficult to subdue when the desperation for peace and ease scratches inside my chest, threatening to suffocate the enthusiasm out of me.
Words like cacophony and incessant ring in my ears as if desperately colluding to express the noise that rattles around my being. It’s a bundle of colourful and flowery expressions that offer no relief, but only more clutter. With every expression is a need for reception. If not received meaningfully, it negates any need for expressing it at all.
Life continues to teach in ways that destroy any traditional norms of imparting wisdom. Those who seek but understand not what is required to acquire, are often dealt the most brutal blows that test their convictions in ways that threaten to unseat their character. This has been me for the longest time.
The relief from corporate drudgery lasted for some few years before the weightiness returned when the themes showed up in my personal spaces once more. However, my capacity to navigate it was much improved and my opportunity for finding solace in my own quiet spaces is irreplaceable. The decision to leave corporate continues to resonate as a resounding moment of inspired wisdom. The path has not been easy, nor comfortable in any way, but the fruits of such labour have been enormously rewarding beyond even the scope of the entirety of my achievements in corporate.
It’s hard to imagine how the peak of my 25+ year career doesn’t compare to the most mediocre of achievements in my new journey, when by comparison in material terms, there is none. In material terms, corporate wins every day of the week. But in terms of life, it fails dismally at every turn.
The imposter in me has triumphed more often than it should, which has left me debilitated and doubting on matters that I have no basis of comparison against which to determine its feasibility or its futility. Perhaps that is what troubles me most about this new path. It is unfamiliar and lacks in substantial support from those around me. I am therefore my own sounding board, my own echo chamber, and my own critic. I’m usually brutal in all regards.
Nonetheless, receding demands that I fight my nature. That is a fight that I have always lost, so I know better than to even try. Inevitably, I lose the fight and then blaze a path of inspired destruction of everything that I believe needs to be destroyed for me to rise above the drudgery of duty and servitude.
Duty and servitude is only such when it is out of obligation rather than purpose. Purpose is lost when we focus on fulfilling responsibilities and obligations while claiming our rights. A right claimed is never enjoyed. The contamination of the motivation behind the one who fulfils it through obligation denies me the sweetness of its fulfilment. That, in a nutshell, in a cocoon of complexity, in a little ravage of reality, is the struggle of life itself.
To be purposeful through mindful subscription is the greatest challenge that we face as humans. We are too easily distracted by what we need, and therefore lost faith and trust in the natural consequence of living purposefully, and with grace. But grace is lost when dignity is traded for social admiration. Thus, we trade our souls for the promise of peace, only to discover that we lost both in the transaction with our demons.
I sometimes scroll back to old ramblings from more than a decade ago to determine if I have grown or changed, or perhaps lost my way since. Surprisingly, I keep discovering sentiments and observations contained in my writings that serve as a reminder of where I’m at, not knowing whether that is a reflection of the absence of growth, or the confirmation of the distillation of wisdom in those moments that offer a timeless insight into my state of being.
The day when the merits of my contemplations will be determined is still a distant way off, at least from my current vantage point. But, if I have learnt anything these past five decades and a bit, it is that vantage points change more regularly than the seasons, and with it what seemed unattainable before is soon taken for granted, and what seemed obvious before suddenly appears deeply cryptic. It is therefore foolhardy and somewhat arrogant to assume that any single moment in time is a moment of absolute realisation, absolute connection, or absolute truth.
As long as I breathe, I evolve. Not as a body, but as a being. And theories of evolution hold absolutely no answers in such evolution.
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The meandering twists of fate
Betrayal is not always a result of harsh words, lies, or cruel action.
We’re often so focused on what we’re not getting from others, that we don’t pause to consider what they may not be getting from us either.
The deepest cuts are those that are inflicted when we trust someone to be there, but they walk away instead.
It’s when our rock in this world goes silent when we desperately need to hear their comforting voice.
The searing edge of the blade of betrayal is when we repeatedly make excuses for others failing us, but we’re discarded the moment we have a moment of weakness.
When there is inaction from those towards whom we look expectantly while recalling the times that they drew on our energy in moments when we barely had enough to sustain our own spirit, we find ourselves holding on, desperately clawing with both hands, to the remnants of the shards of our broken spirit, knowing that only we will be there for us, with the only solace needed being our trust in the One who created us.
People fail us for the same reasons that we may fail others.
It doesn’t make it right.
It doesn’t make it wrong.
It makes us all flawed humans who sometimes succumb to the demons of the past, while oblivious to the demons we just spawned in another because we were distracted.
Striking a balance between recognising their humanness, while allowing ourselves to be human, while protecting ourselves from the impact of their demons, while grappling with our own demons is what defines the struggle of life, and the devastating risk of love.
But we do it anyway, because without it, what would be the point of life?
#mindfulness #inspiration #introspection reflection #ownyourlife #theegosystem #embracingME #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #zaidismail #lifecoaching -

You give what you have
What we believe is true about ourselves is what we are capable of offering to others.
Nothing more.
Nothing less.
You cannot give what you don’t have.
The day you realise this is the day you’ll see the fears and weaknesses that drives others to behave badly towards you.
It was never about you.
It’s always about reflecting who they are.
If you lack self respect, it will be difficult to respect others.
If you don’t appreciate what you have, you won’t express gratitude towards others.
If you are dishonest with yourself about who you truly are, you’ll struggle to trust the sincerity of others.
And so it continues.
The way we see ourselves is what informs our behaviour and interactions with the world.
The more threatened we feel, the more aggressive we will be.
The next time you see someone behaving badly, don’t judge them harshly, understand what they’re saying about how they value themselves, or how valued they feel by you.
Then, respond to their underlying vulnerability in a reassuring way, rather than always reacting to their bad behaviour.
Break the cycle.
#hope #expectation #sincerity #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #integrity #introspection #lifecoaching #zaidismail #loveyourself #mentalhealth #mentalhealthawareness #mentalhealthrecovery -

Pursuit of servitude
I once asked myself a simple question when I left corporate to follow a new path. What do you do when you’re done with the world, but the world is not done with you? The two and a bit years that followed answered this question many times over, each time with an intensity greater than the last.
The answer appears to be very different from what I was expecting. Initially, I assumed that perhaps the world I thought I was done with was not my world at all. And so I set out to create the world, my world, that I thought was truer to my purpose in life.
Yet, here I am, contemplating again if this is really the world that I wanted to create for myself. When faced with the evidence of the sum total of my efforts, there are two ways in which I could respond. I could be generous and assume that I am still learning and therefore falling short of my goals is an inevitable part of that journey. Or, I could be brutally honest and recognise that perhaps my assumption of being able to claim a world for myself was born in arrogance.
The question that therefore needs to answered is not what to do with the world that may be done with me, but rather, what will it take to recognise my place in this world that is larger than I’ll ever be?
To know my place has always been the greatest mystery. There’s a combination of understanding who I am and what purpose I serve to others that continues to escape me. On both counts. My understanding of myself remains a well kept secret, and as for my purpose, I’ve always pursued roles of servitude. Therefore, any consideration beyond that continues to be a mystery.
My world must therefore be defined by that which demands my contribution. The moment I claim a recompense, I outstay my welcome and violate my purpose. The end result will therefore be inevitably unpleasant. Perhaps the question that I’ve been asking is the wrong question.
But, the answer lies in asking the right question. And if peace is associated with that answer, then it stands to reason that peace, along with my understanding of my place in that world, will continue to be an answer whose question I have yet to grasp.
Cryptic thoughts for a cryptic life. And peace has no part in it.
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It’s not always betrayal
Betrayal is not always a result of harsh words, lies, or cruel action.
I’ve found that the deepest cuts were always from the silence when words were needed, the restrained sincerity when an embrace was called for, or inaction from those when I looked expectantly towards them while recalling the times they drew on my energy in the moments when I barely had enough to sustain my own spirit.
And I often wonder how many may look at me and feel the same way.
We’re often so focused on what we’re not getting from others, that we don’t pause to consider what they may not be getting from us either.
#mindfulness #inspiration #introspection #reflection #ownyourshit #ownyourlife #theegosystem #embracingME #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #zaidismail -

The delusion of life
A life without introspection is nothing but a delusion.
Assuming that you know yourself without truly knowing yourself leads to many regrets because of poorly informed decisions.
Introspection allows us to learn from the lessons of the past by revealing our contribution towards its outcomes.
Mindfulness allows us to apply those lessons in the present moment.
Ignoring both leads us towards believing that we’re entitled to being treated well simply because we are well intentioned, while ignoring the impact of our actions on those around us.
Stop to reflect, so that your reflection may keep you true to the path that you wish your life to take.
#reflection #mindfulness #inspiration #introspection #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #ownyourshit #ownyourlife #theegosystem #embracingME -

You give what you have
I’ve had many interesting discussions with my kids about this topic recently. If they are dishonest about something, I make them aware of the fact that they will only find reason to be honest with others if they find it unacceptable to be dishonest with themselves. What we tolerate by ourselves towards ourselves is what we are capable of offering to others. Nothing more. Nothing less. The day you realise this is the day you’ll see the fears and weaknesses that drives others to behave badly towards you. It was never about you. It’s always about reflecting who they are. You were just the outlet that they felt safe enough to vent on.
You cannot give what you don’t have. If you lack self respect, you won’t be able to respect others. If you don’t appreciate what you have, you won’t express gratitude towards others. If you consistently feed yourself untruths about yourself or your behaviour, you will not trust the sincerity of others. And so it continues. The way we see ourselves is what informs our behaviour and interactions with the world. The more threatened we feel, the more aggressive we will be. So, the next time you see someone behaving badly, don’t judge them harshly, understand what they’re saying about how they value themselves, or how valued they feel by others. Judgement is a reflection of who we are, while understanding is a reflection of the purpose we wish to serve.







