If you’re chasing to find joy, chances are, you’re chasing your tail. Joy is something we leave behind when we pursue something else to pacify our ego. If this resonates with you, you need a copy of the book. 🤓
It is not what we do that prevents us from experiencing happiness but what we prevent ourselves from doing that denies us joy. We’re so often fixated on what we need to start doing, that we rarely consider what we need to give up, or stop doing. Remember that joy is our natural state. Everything that prevents us from experiencing it is simply distractions or clutter that we accumulated over time. If you’re struggling to identify what that clutter is, get a copy of the book to guide you out of the space you’re in, so that you can find the peace and balance that you need to feel joy once again in your life. It’s possible. Don’t give up.
Copies also available on Amazon, Kindle, at The Real Mackay, Skoobs, Book Circle Capital, Love Books, OR Tambo International Airport, and Makro Online. Coming to a bookstore near you…soon.
Blog
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In Pursuit of Joy
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Psssst, guess what?
The universe is not waiting to serve you. It’s time to own your shit.
“Expecting life to treat you well because you’re a good person is like expecting a bull not to charge at you because you’re a vegetarian.” (Unknown)
This is my favourite quote whenever I come across someone that feels defeated because they were expecting the good that they do to be returned to them by ‘the universe’. I think it’s exceptionally arrogant to believe that the universe is actively conspiring to treat us well, or treat us badly, because of what we send forth. No. There are manipulators and con artists that get good to come their way all the time despite using everyone else as pawns in their game of life. And then when one bad thing happens to them, people are quick to jump on that karma bandwagon. So, let me get this straight…a lifetime of unethical and underhanded behaviour is repaid by a single event of loss or tragedy, and that’s supposed to be karma? No. It’s life. We are only ever good at what we set our minds to. If there was true justice in this world, we wouldn’t have the kind of problems that we’re facing as humanity. Let’s keep it real. Shall we?
#keepitreal #karma #thesecret #fate #destiny #taqdeer #whatgoesaroundcomesaround #life #ownyourlife #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #ownyourshit #theegosystem -

Trappings of Entitlement
Ingratitude seeps in when you look for evidence of deliberate kindness despite there being no evidence of cruelty from others. We’re so conditioned to find goodness against the backdrop of evil, or generosity in the midst of selfishness, that we’ve grown to believe that only the evidence of deliberate kindness is an indication of care or concern from others.
Most often, it’s the restraint of anger or the withholding of harshness that is more evident of the kindness that lurks beneath, because it means that someone in an anguished state still recognises your worth enough not to dump their harshness onto you.
When we feel entitled to overt expressions of kindness, we automatically take for granted all the servitude that we receive without complaint or expectation of reciprocation. Being mindful of the small things always reveals the bigger things that we should value. Be mindful of your blessings.
[This is deeper than I realised] -

The Beauty of Defeat – PechaKucha Style
A PechaKucha style presentation format that I presented in front of a live audience at a bookstore in Johannesburg, South Africa. I discuss the beauty of defeat, and why moments that appear to deflate us should be embraced, rather than blocked out. -

A Brain Dump
Mental clutter creeps in at times when I find myself focused on serving others but neglect my own nourishment in the process. My own nourishment, however, escapes me when I find myself lacking in my efforts to achieve the very ambitious goals that I set for myself. Incremental growth has rarely appealed to me. This has been at the core of my contention with the world.
But contemplating such contention is what leads to the mental clutter. My concern with how I am perceived or received by others too often feels like a necessary evil. This is especially true when I consider that this path that I have chosen in recent years has increased the need for collaboration and interaction with others rather than prompted me towards my ideal of living as a recluse.
Being reclusive is a luxury in a messed up world, albeit a luxury that offers peace. My convictions, however, will not allow me to indulge my needs while growing painfully aware of the slide of society towards the abyss due to the selfishness of those who are blessed with resources to change its course. Too many assume those resources to be wealth and influence, while the truth is that anyone that has value to offer must offer it if it is ever to amount to anything.
In that lies the rub of many of my contemplations. The easier path was always one of quiet living. Keeping to myself and minding my own business. Yet, each time I attempted such a lifestyle I found myself attracting those, even in that space, that needed to be freed from a burden that was wearing them down. But like I’ve said in past brain dumps, there are many who, after they have been uplifted, would prefer to avoid the source of that upliftment because it reminds them of their moments of weakness. Then there are others that would rather not scratch open the festering wound that is slowly poisoning their soul. Their wound grows to define their significance so deeply that any attempt to clean it and heal it is met with seething anger.
The human condition has always been a fascinating one. Especially my own. I flit between offloading my cluttered thoughts and lecturing the world. Between confusion and pompousness, or doubt and narcissism. It’s so easy to cross those lines, and so tragic to see how many assume themselves to be above such crossing.
A brain dump once offered much therapy for a mind as cluttered and crazy as my own. Therapy has morphed over the years. At one point it was a flirty glance, and a whispered nothing. Over the lifetimes that followed it changed to become a knowing smile, or a familiar embrace, both of which have been elusive. The brutal honesty with which I considered these changes has left and been replaced by a measured expression. The problem with being measured is that it never allows a release of the truth that holds us back, or keeps us distracted.
In the absence of such expression, clutter normalises and focus flees. Apparently using alliteration is discouraged for authors. I suspect that’s only for authors that lack the wit to appreciate it. Oh yes, the brain dump. I entertained, in recent months, the naive notion that those for whom I maintained a measured expression actually paid attention to my ramblings. The naivety of my being always provided a source of morbid entertainment for me, and this time was nothing less. However, age old jokes tend to lose their humour as we progress through the years that shape us…occasionally we try to shape them.
Listening to Milli Vanilli in the background, I’m reminded of the frailty of the human ego. I’m reminded of how many would sacrifice their own authenticity to find acceptance at almost any cost. Some, at any cost at all. It’s the sight of such sadness that always leaves me unsettled. Looking into the eyes of those that court acceptance and seeing the emptiness behind it. Seeing vulnerability in the eyes of another has always been a torturous taunt. Ah, that damned alliteration again.
Vulnerability is strength if expressed sincerely, but disheartening if exposed unwillingly. There is too much weakness in this world. Even the statements of rebellion that occupy my social media timeline are cries of pain disguised as an obstinate protest. Thankfully the playlist moved on to Tracy Chapman now. A story of self-doubt and raw beauty. She actually thought she would be mocked if anyone heard her sing. Thankfully someone convinced her otherwise. How many of us are waiting for someone to convince us that we have something of value to share with this heartless world before we dare to expose it to the light?
So much is lost in the doubts that drive a wedge between who we are and who we’re willing to allow the world to think we are. Genius, beauty, creativity, artistic expression, passionate protests and so much more are all hidden from the world because of the hideous consideration about what society would think. If only we recognised that we normalise the prejudices of society when we afford it merit or virtue. Many a great nation was destroyed because they grew to worship their traditions and taboos more than the principles that established the value that underpinned it. Tradition and taboo are two things I’ve rarely respected. It always seemed like an unaffordable indulgence in light of the suffering souls that succumbed to the expectations of the flag-bearers.
To be normal in a distorted world implies distortion of the self. Whether or not the world is distorted is all about perspective. But then, what isn’t about perspective? If I find the world to be distorted and another doesn’t does it make my perspective invalid, or does it call into question their misinformation…or perhaps mine? Defending the truth is a tricky endeavour when such truth is so open to being bent. The more aware we are of how it can be bent the greater that distortion.
We seem to have reached a stage in human history where our eloquence is so pervasive that the most uninformed opinion can find support and a seemingly valid defense. Life itself is a distortion of the reality of death. But alas, who wants to contemplate death, despite it being the only guarantee we have. Such morbidity is reserved for those that are foolish enough to believe that they can challenge the traditions and taboos to break the yoke that weighs us down.
A chuckling sigh is all I can muster at the thought of that last statement. A chuckling sigh indeed.
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The absence of gratitude
It’s easier to assume that someone is ungrateful rather than to invest time in discovering what it is that distracts them. If we work with the assumption (if not the truth) that one is in search of the same joy and peace that we are, seeking to understand each other will be easier than wanting to judge each other.
The absence of gratitude is not always ingratitude. Often it’s a distraction. Like looking at the dark clouds instead of appreciating the rain. The distractions are what take us off our desired path in life when we place significance on things that are out of our control, or not as consequential as we believe it is. That’s when we find ourselves persisting in righting seeming wrongs, or defending imaginary attacks. The most effective strategy, I’ve found, to combat this is to seek understanding rather than assuming judgement. The more we understand, the less we judge. This does not mean that we condone or justify, it simply means that we seek to understand so that we may be able to accept with peace, rather than surrender with bitterness or regret.
#mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #mindfulness #selfawareness #ownyourshit #ownyourlife #theegosystem #forgiveness #understanding -

It’s time to rethink mental health
The human experience is not an illness. Protect your mental health. Don’t allow your reality to be labelled as something other than what it is. It is your experience of the ups and downs in your life. When you find yourself with more bad days than good days, it’s because you need to do something differently. Mental health is about hope. The more hope we have for experiencing joy tomorrow, the better our mental health today. When you find hope is scarce, or difficult to hold onto, reconnect with your passion and your principles, and trust that it’s not hope that dies, but just our distracted state that makes it difficult for us to sometimes find. Gently clear away the distractions, and reconnecting with hope will come naturally.
#worldmentalhealthday #mentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #reflection #hope #dreams #depression #suicideprevention #suicide -

Believing in yourself
Confidence comes from caring less about what others think of you, and caring more about what you think of yourself.
The question is, do you know yourself well enough to have an informed opinion of yourself?
When we rely on others for more than just feedback and instead allow them to validate who we are, we essentially give them the power to define how we feel about ourselves.
Listening to what others think of you must be done with one single focus in mind. It must be with the objective of determining whether or not the message that you intended was in fact the message that they received.
But, that means that you must know what your message is.
What is your unique contribution?
Self awareness shifts your focus from being aware of how others see you, to being aware of how you want to be seen.
Once you improve your awareness of the way you want others to see you, within the context of your unique contribution, you’ll begin to accept input from others as feedback on that path that you’ve chosen for yourself, instead of using their input to define your path in the first place.
It’s a subtle but critical difference, and the difference could be sanity and peace, versus going crazy looking for validation from people who themselves have yet to accept who they are.
Choose wisely.







